November 07, 2023
Chest & Back:
Smith Incline Press - 5 X 12,12,10,10 10 (constant weight,short rests)
DB Flyes - 4 X 15,12,10,10
Dips - 3 X 12,10,10
Rack Deadlifts - 4 X 10,8,5,5, (pulled from mid-shin height..will do more next time)
Negative Only Wide Grip Chins - 3 X failure (hold at top + squeeze,extra slow negative,hang and stretch at bottom....repeat)
Pulldowns Behind Neck - 4 X 12,10,10,12
Straight-Arm Pulldowns - 1 X 12,then dropped weight for 12 more
Great workout...I`m spent!