Wes - My Training & Diet Journal

[Soul Crusher]

9/2/26

Leg Press - 2 X 20
Leg Extensions - 2 X 20
Seated Leg Curls - 2 X 15
Adductor Machine - 2 X 20,15
Hperexentsions - 2 X 12
Leg Press Calf Raise - 3 x failure (Rest Pause + partials as the end of each set)

I hope I can walk tomorrow !!

[Grape Ape]

Glad to see you back in the game!

[wes]

Glad to see you back in the game!

Thanks Grape and SC....it`s great to be back to "normal" !!!   

[wes]

9/7/26
Seated  Bench Press Machine - 5 X 20,12,8,8,12 + partials at the end of each set
Dumbells Flyes - 3 X 20,12,12
Cable Crossovers - 1 X 25

Pulldowns - 5 X 15,12,8,10,12
Barbell Rows - 3 X 15,12,12
DB Shrugs - 1 X 20

Increased volume and poundage.

[wes]

Very good, wes.

Thanks Nat ! 

[Soul Crusher]

9/7/26
Seated  Bench Press Machine - 5 X 20,12,8,8,12 + partials at the end of each set
Dumbells Flyes - 3 X 20,12,12
Cable Crossovers - 1 X 25

Pulldowns - 5 X 15,12,8,10,12
Barbell Rows - 3 X 15,12,12
DB Shrugs - 1 X 20

Increased volume and poundage.

Great!

[wes]

Great!

Thanks SC !!   

[wes]

9/9/26
Seated Dumbell Press - 3 X 12
DB Laterals - 3 X 15,12,12

Barbell  Curls - 3 X 15,12,10
Precor Preacher Curls - 2 X 12,10 & partial reps

Bent-Forward Cable Extensions - 3 X 20,12,12
Pressdowns - 3 X 20,12,10

Super-Set:
(Reverse Curls - 3 X max reps
(Wrist Curls - 3 X max reps

Good one!!

[IroNat]

9/9/26
Seated Dumbell Press - 3 X 12
DB Laterals - 3 X 15,12,12

Barbell  Curls - 3 X 15,12,10
Precor Preacher Curls - 2 X 12,10 & partial reps

Bent-Forward Cable Extensions - 3 X 20,12,12
Pressdowns - 3 X 20,12,10

Super-Set:
(Reverse Curls - 3 X max reps
(Wrist Curls - 3 X max reps

Good one!!

Nice workout, wes!