Wes - My Training & Diet Journal

[Soul Crusher]

Awesome  - i trained 4 am to 5:30 then bjj - 6 - 7:30

[AbrahamG]

[IroNat]

Ha-ha!!!!! ^

[wes]

Awesome  - i trained 4 am to 5:30 then bjj - 6 - 7:30

Animalistic my friend !!!

[wes]

9/30/26

Seated Machine Presses - 4 X 12,10,8,12 (after a light warmup set)
DB Laterals - 4 X 20,15,12,10
Face-Pulls - 4 X 20,15,12,10

Barbell  Curls - 4 X 12,10,8,8
Hammer Curls - 3 X 12,10,8

Lying Dumbell Extensions - 5 X 20,15,10,8,8
Bent -Forward Cable Extensions - 4 X 20,15,12

Wrist Curls - 3 X max reps

Crunches - 3 X max reps

Lying Neck Raises - 3 X max reps

Good one!!