April 08, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
1 banana
Meal # 2:
cheeseburger on a roll with lettuce,tomato,and mayo
Crystal Lite
Meal # 3:
cheeseburger on a roll with lettuce,tomato,and mayo
Crystal Lite
Meal # 4:
cheeseburger on a roll with lettuce,tomato,and mayo
Crystal Lite
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