April 19, 2023
Back,Traps,Lower Back:
Lat Pulldowns - 4 sets
DB Pullovers - 4 sets
Seated Cable Rows - 4 sets
Couldn`t do any bent over rowing movements as my trick lower back was out of alignment once again.
DB Shrugs - 3 sets
Seated Back Extension Machine - 3 sets (very high reps)
ON A MISSION