Thanks my friend, I am determined to look great next year and to rub it into this assholes face.
He acts like I`m new to this........muscle memory,hard training,and strict nutrition is all I nee and I have all three in an abundance,and a fire is lit under my ass.
Its Gauranteed You will look 100% Better than him -
You're realistic & able to appraise your own Physique & how it compares to others in your Class.
Also you've already achieved a high calibre physique & level of conditioning.
This Fool has no reality on how he looks let alone compared to other competitive bodybuilders,
FFS his 1 almighty concern is how much he weighs 🙄🥱 And he cannot fathom that There-in lies
His Biggest Problem..
He's totally deluded & beyond Help.