Otho said rotator was strong said bone spurs arthritis and loose object in shoulder joint. Said to follow up with an MRI and possible scope after move to remove the loose object if the cortisone isn’t enough. Said I could resume training. But regardless not sure why you say I don’t do PT I have been doing stuff just waiting to see Dr it’s not like I do nothing then just try to max out when injured I stretch and try a lot of different movements with light weight. Needed the ok now have the ok or training all the same thing
Following sam Sulek's rehab protocol....right?
Pretty much spot on with what I said would happen though....Stretching = outdated.
If cortisone isn't enough for a loose object? Thats not going to remove or reduce the loose object. Please...for the benefit of all...what is your shoulder "stuff" you have been doing?
Its not all the same thing....did you tell the ortho that your shoulders feel "unstable"?