What are some of your tips for longivity?

[illuminati]

My tips is "fuck it".

70 is about right. Extending life might give you years beyond that but what's the quality? My Grandmother died at 99 years old weighing 80lbs, barely able to see, unable to walk, under 24 hour care. What would she have given for another 10 years of that.

Now - give me 20-30 again and we might have a deal - but we only live quality life for a certain amount of time and it seems shit after that.

Wait till you get to 70 if you live that long.
if you're fit & healthy I highly doubt you will be saying - Fuck it I'm 70 & off yourself.

[Teutonic Knight]

Change name to Leonard, Travel to Thailand and live with Tony Huge.

  get the Elite visa in Thailand & buy condo for U$D 80K , eat only fresh food cooked in the front of you.

+ go GOGO clubing nightly , no too much protein (read Dr.David Sinclair/Dr.Valter Longo writings).

& don't mix with Euro/Aussie/Yanks "class" when in SEA.

[wes]

Wait till you get to 70 if you live that long.
if you're fit & healthy I highly doubt you will be saying - Fuck it I'm 70 & off yourself.

I was gonna` say the same thing to Big Rob,but I didn`t want to risk getting my head ripped off! 

Back when everyone here called me "old" because they were much younger back then,well they are still younger than me obviously, but I recall so many guys here saying stuff like....."Fuck that shit I don`t want to live past 45.......that`s fucking ancient".....or some such age.....just an example, but you get it.

NOW MOST OF YOU PRICKS ARE IN YOUR 50`s!!  LOL   

Another thing that wakes you the fuck up is if you get sick......you immediately realize your mortality and just want to stay alive....then your friends start kicking off.........I`ve lost tons of people I knew.....mostly for the wrong reasons,but hey,they made the call.

Back when I was a drunken fool I honestly didn`t give a shit if I woke up in  the AM or not.....these days,I don`t have a helluva` lot,but I am staying as long as I can.......beats the old permanant dirt nap of peace! 

[ElPolloSalmonello]

I was gonna` say the same thing to Big Rob,but I didn`t want to risk getting my head ripped off! 

Back when everyone here called me "old" because they were much younger back then,well they are still younger than me obviously, but I recall so many guys here saying stuff like....."Fuck that shit I don`t want to live past 45.......that`s fucking ancient".....or some such age.....just an example, but you get it.

NOW MOST OF YOU PRICKS ARE IN YOUR 50`s!!  LOL   

Another thing that wakes you the fuck up is if you get sick......you immediately realize your mortality and just want to stay alive....then your friends start kicking off.........I`ve lost tons of people I knew.....mostly for the wrong reasons,but hey,they made the call.

Back when I was a drunken fool I honestly didn`t give a shit if I woke up in  the AM or not.....these days,I don`t have a helluva` lot,but I am staying as long as I can.......beats the old permanant dirt nap of peace! 

Fair points - whether the number is 70 or 80 - I don't want extra years of pain, incontinence, immobility. If I die at 70 (in 17 years time), I'll be fine with it.

[wes]

Fair points - whether the number is 70 or 80 - I don't want extra years of pain, incontinence, immobility. If I die at 70 (in 17 years time), I'll be fine with it.

I agree,if you`re old and in bad condition and suffering, I can definitely see your point.

One more thing old fucks used to yell me when I was young was that the older you get,time just flies faster and faster.....I used to think  to myself..."Fuck you,you old prick" !

But those old pricks were right as rain ! 

Seize the day cuz tomorrow isn`t guaranteed to any of us.

OK,I`ll shut up now. 

[Wiggs]

You want to live longer? Eat less...
FAST.

That's lesson 1.

[wes]

You want to live longer? Eat less...
FAST.

That's lesson 1.

I agree.

[Rambone]

You want to live longer? Eat less...
FAST.

That's lesson 1.

Don’t be obese.

Eat more fiber.

Move a lot more.

Have a lower BMI.

Have strong grip strength and lower body strength as a geriatric, so you don’t break a hip

Keep up with blood work and other health screenings

Don’t smoke

Don’t drink

[wes]

Eat less calories.

Eat more fiber.

Move a lot more.

And have a lower BMI.

....OR.......we can all just do the exact opposite of what Hanky does.

I`m dead up serious bud!!

[Rambone]

....OR.......we can all just do the exact opposite of what Hanky does.

I`m dead up serious bud!!

Gobblin’ da cobblerin’!?

[wes]

Gobblin’ da cobblerin’!?

His eating habits (I refuse to call it a diet or an eating regimen/plan) is fucking atrocious!!

Can`t be too healthy for a guy to eat shit like that constantly while on a ton of gear.

[Kwon]

[illuminati]

You want to live longer? Eat less...
FAST.

That's lesson 1.

Why the easting FAST ??

I like to eat slowly otherwise I get indigestion

I say eat SLOW.   

[Bevo]

Don’t be obese.

Eat more fiber.

Move a lot more.

Have a lower BMI.

Have strong grip strength and lower body strength as a geriatric, so you don’t break a hip

Keep up with blood work and other health screenings

Don’t smoke

Don’t drink

Jack off more too

[joswift]

Why the easting FAST ??

I like to eat slowly otherwise I get indigestion

I say eat SLOW.   

he wrote eat less fast

which is eating slower

 

[Rambone]

Jack off more too

Ah, yes. The Weider Prostate Principles

[affeman]

Leo and Bostin share some amazing biohacking tips for longevity there

[wes]

he wrote eat less fast

which is eating slower

 

no he said eat less fats

[michael arvilla]

Fair points - whether the number is 70 or 80 - I don't want extra years of pain, incontinence, immobility. If I die at 70 (in 17 years time), I'll be fine with it.

I'm with you on this one! ....

[Primemuscle]

There were & are Clowns 🤡 on Both sides of the MRNA T.E.Vaccine side - only big difference is those
On the against side don't walk around showing they're clowns 🤡wearing Face Nappies / Gloves / Face Shields /
Etc - at least they hide they're stupidity 😊 👍🏻

Are the items you mentioned still mandated in the UK? They are not here. However, when out and about, I do see a few folks of all ages who choose for reasons of their own to wear a mask. One of the store clerks at the local liquor store always wears a mask. I am sure management doesn't require this because other clerks do not wear masks. I have not noticed anyone wearing gloves or face shields though.

I suspect people on both sides of the MRNA vaccine issue may wear masks or other protective gear. In fact, people who choose to not be vaccinated may decide wearing masks, etc. is a better option for them.

There are also folks who are in denial regarding COVID, claiming the virus is a hoax. I imagine these folks are inclined to not take any precautions... why would they?

The only clowns I know are folks who are into clowning as a hobby or profession. They are easy to spot when they are in clown face and costume, otherwise it is hard to tell the clowns from regular people.

[Primemuscle]

Fair points - whether the number is 70 or 80 - I don't want extra years of pain, incontinence, immobility. If I die at 70 (in 17 years time), I'll be fine with it.

There is nothing that says all folks in their 70's and 80's are in pain or suffer incontinence, and immobility. So far, aside from slightly annoying and occasionally painful arthritis in my hands and some loss of strength, I remain as mobile and continent as ever.

[illuminati]

he wrote eat less fast

which is eating slower

 

Oops 🤦🏻‍♂️

Duh 🤷🏻‍♂️

[AbrahamG]

She is far to heavy for health reasons.  I do not know what a "goer" is but no, I do not have any pictures of her, let alone any in a shower, LOL!

Kindly, with respect, please describe her titties.