Weight moves Weight

[bhank]

You guys all had a good chuckle when I posted myself bench pressing one week out from the show at 205lbs the thing is weight moves weight. You can talk about drop sets and hard training and volume and reps and clean eating and blah blah blah but whether its water quality or not when you add bodyweight you lift more. The extra glucose the extra cellular volume it all makes a big difference. You can do whatever training program you wan't and you can't guaranty you will get significantly stronger but add 20lbs and you will be stronger.  I may not know all the best powerlifting methodology but I know when I get heavier I get stronger so yeah the plan is to eat. I am at about 6k calories a day right now according to my app that is what it takes for me to get bigger. You want your muscles to grow you need to grow. EAT MORE

[jimhopper]

Dead by Christmas

[TheShape.]

6k calories a day with roids to look like a surfer…you would think by now at your age you may switch up your focus to living longer for the sake of your kids.

[Marty Champions]

Better have lots of veggies to clear out inflamation if u plan on. Eating alot of junk

[bhank]

6k calories a day with roids to look like a surfer…you would think by now at your age you may switch up your focus to living longer for the sake of your kids.

Sorry I have a metabolism and you don't. Do you know how many calories surfing burns that shit is not easy. Not taking any "roids" but yes getting my weight back up as have a strict curl contest at 220lbs in July the best way for me to lift as much as possible is to be as big as possible. Yeah my buddy has all kinds of training methodologies, and he is the best I don't know about all that stuff working or not what I do know is when I am heavier, I lift more. Weight moves Weight you want to get stronger get bigger. Also taking supplements for my cardiovascular health monitor my blood pressure which is ideal as is my cholesterol I have Crohn's that doesn't mean my overall health is bad. I believe my biological age is much younger than most 45 year olds

[wes]

I wonder if a person who weighs 225 pounds and can bench 225 pounds which would be his bodyweight would call himself strong

Anyone

Discuss................. .thanks Matt! 

[webstar]

You guys all had a good chuckle when I posted myself bench pressing one week out from the show at 205lbs the thing is weight moves weight. You can talk about drop sets and hard training and volume and reps and clean eating and blah blah blah but whether its water quality or not when you add bodyweight you lift more. The extra glucose the extra cellular volume it all makes a big difference. You can do whatever training program you wan't and you can't guaranty you will get significantly stronger but add 20lbs and you will be stronger.  I may not know all the best powerlifting methodology but I know when I get heavier I get stronger so yeah the plan is to eat. I am at about 6k calories a day right now according to my app that is what it takes for me to get bigger. You want your muscles to grow you need to grow. EAT MORE

Moving Weight.

[Gym Rat]

Thanks for the info, Mr. GoogleSearch!!

[wes]

Thanks for the info, Mr. GoogleSearch!!

The fuckstick who shall remain nameless, by me anyway, claims in another thread that he is stronger than you G.R. !!!

ha ha ha ha ha ha ha ha ha ha ha ha  LOL 

Laff Riot Of Peace

[Kwon]

[robcguns]

KILL IT.

[Kwon]

KILL IT.

Weight moves Weight

[bhank]

The fuckstick who shall remain nameless, by me anyway, claims in another thread that he is stronger than you G.R. !!!

ha ha ha ha ha ha ha ha ha ha ha ha  LOL 

Laff Riot Of Peace

Lets see gym rat strict curl 167lbs I will wait

[bhank]

Weight moves Weight

That fat bitch is going to lift a lot more weight than a 120lb model

[wes]

KILL IT.

WITH TWO FLAME THROWERS.

[tatoo]

Lets see gym rat strict curl 167lbs I will wait

lmao, thats like asking someone to take it in ass... homo hankins begging again... lets see you bench 300lbs

[wes]

If I recall correctly Gym Rat pulls around 500,benches well over 330,and squats well over 425 and strict curls 170 pounds......just putting this out there to no particular asshole.

[wes]

lmao, thats like asking someone to take it in ass...

LOL 

[Hulkotron]

Can GR do 11 lopsided reps of 225 though?

[BB]

I have Crohn's that doesn't mean my overall health is bad. I believe my biological age is much younger than most 45 year olds

Dude, your asshole tried to self destruct a couple of weeks ago. I'll give you persistent, healthy not so much.

[TheShape.]

Can GR do 11 lopsided reps of 225 though?

I think he’s just a really great troll, to post that and claim any sort of superiority over any person here is so ridiculously funny to me. Comedic genius if he is trolling.

[webstar]

Can GR do 11 lopsided reps of 225 though?

He’s not eating 6k cals though.

[wes]

Can GR do 11 lopsided reps of 225 though?

Come on bro,you`re asking a lot! 

[Gym Rat]

Our 140 lb. gals who SQ and DL more than BHanks, might disagree... 140 lbs, natty female, 400 DL in a meet...

[Gym Rat]

Lets see gym rat strict curl 167lbs I will wait

If I practice the silly "wrist-flip" of peace, Im sure I can improve,  just like any lift.
But thats not a real Powerlift. And I have no interest in it.

My best lifts in 2022 are SQ - 495, DL - 500 and bench 355... (All in same day).
I weight 200, age 57, lifetime natty before getting on TRT when I turned 50. (Real TRT, not a  gram).
So you see pound for pound Im a bit stronger than you right now.

At 57 youll be in a Hoveround scooter...

Try that while I wait... And I dont claim to be strong or anything special, I just like lifting.
You fold like a girl under that 225 bench for reps, and your SQ is atrocious. Never seen your DL.
(For someone doing decades of gear, and cant gain an ounce of muscle in 20 yrs, youre pretty pathetic).

I consider myself "nothing". You however are "nothing" but act like youre Lou Ferrigno.

Find yourself some humility "Ill wait"... 

Fucking retard... Youre probably the biggest failure at this than anyone else in history.
Weak, sickly, fagile, cant gain, etc...

Its your mind, your weakest link... Very delusional and insane...