I can tell you right now why you do not gain size when you try, #1 you have no concept what growing with a fast metabolism really takes food wise #2 your lifting sucks. Go to store purchase pancake mix (powder) and the biggest jug of cheap whey you can afford, get a hand mixer and vanilla ice cream and peanut butter. Aim for around 2k calories per shake and drink two a day and keep eating regular meals.You lift far too heavy. I did the same, for nearly 30 years. Recently jve been pushing to failure about 12 reps and my goal is 3-4 sets wjth a given weight. Jts quite hard, and very effective. I assume you are here to be part of a like minded group. If we are stuck with you, you cant suck. And not for one second do i believe you are starving yourself thats not how this sickness works. You eat plenty. You train hard. And wish you were bigger. So do it.
Weighing Buck 50 and.... weak afThat was 90 kg or the bar or 2 billshttps://streamable.com/7s4p3g
Just an arch away from 275, 300 easy.
