NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

I can tell you right now why you do not gain size when you try, #1 you have no concept what growing with a fast metabolism really takes food wise #2 your lifting sucks.

Go to store purchase pancake mix (powder) and the biggest jug of cheap whey you can afford, get a hand mixer and vanilla ice cream and peanut butter. Aim for around 2k calories per shake and drink two a day and keep eating regular meals.

You lift far too heavy. I did the same, for nearly 30 years. Recently jve been pushing to failure about 12 reps and my goal is 3-4 sets wjth a given weight. Jts quite hard, and very effective.

I assume you are here to be part of a like minded group. If we are stuck with you, you cant suck. And not for one second do i believe you are starving yourself thats not how this sickness works. You eat plenty. You train hard. And wish you were bigger. So do it.

You forgot to mention Canola Oil.

[Grape Ape]

Weighing Buck 50 and.... weak af

That was 90 kg or the bar or 2 bills

https://streamable.com/7s4p3g

Just an arch away from 275, 300 easy.

[dj181]

Just an arch away from 275, 300 easy.

Hahaha

I will do 275+ in Ireland on November 3rd that's if someone does not hire someone shoot me stone ass dead before I step on stage 😂😂😂😂😂😂

[38 returns]

nobody is shooting you at all

you are a pain in the arse but you arent hankins

[Grape Ape]

Hahaha

I will do 275+ in Ireland on November 3rd that's if someone does not hire someone shoot me stone ass dead before I step on stage 😂😂😂😂😂😂

There's really nothing to indicate this will happen.

[dj181]

If that's really true and I have no chance of being murdered I will fuckking do this

Guess I gotta contact the meet promoters and see if I am allowed to compete enhanced and if they can and will legitimacy allow my world record to be put in the books because I will break the world record

[Grape Ape]

If that's really true and I have no chance of being murdered I will fuckking do this

Guess I gotta contact the meet promoters and see if I am allowed to compete enhanced and if they can and will legitimacy allow my world record to be put in the books because I will break the world record

https://streamable.com/7s4p3g

[dj181]

Cant FUCKKING find raw 67.5 50-59 world record goddamn mltherfuckers

Here's the goddaamn open record

Open, ~67.5 kg (raw, untested)   67.5 kg   160 kg (352.7 lb)   Casey Walker, 2016 world record

I will be able to do 120 kg raw full pause in 3 weeks

Adding 42.5 in 2.5 months? Maybe

Ill just take the open world record fuck it

[dj181]

https://streamable.com/7s4p3g

3rd rep came up faster than the 2nd😲😲😲

Halo is coming on Friday 😉

[joswift]

Cant FUCKKING find raw 67.5 50-59 world record goddamn mltherfuckers

Here's the goddaamn open record

Open, ~67.5 kg (raw, untested)   67.5 kg   160 kg (352.7 lb)   Casey Walker, 2016 world record

I will be able to do 120 kg raw full pause in 3 weeks

Adding 42.5 in 2.5 months? Maybe

Ill just take the open world record fuck it

its because there are no grown men who weigh that little

[BigRo]

You can't afford to come to Ireland. Hotels are expensive here. And seriously there are many guys who would rather give your ass a hiding than seeing you go off with an 18 year old girl.

[dj181]

You can't afford to come to Ireland. Hotels are expensive here. And seriously there are many guys who would rather give your ass a hiding than seeing you go off with an 18 year old girl.

You really fall for my trolling

Frankly I don't give a flying fuck bout fuckimg any females

I want a fuckimg world record

My on-line gym trainer job will take off soon

Why? Because I am working like crazy on it pushing HARD!!!!!!!

[38 returns]

You really fall for my trolling

Frankly I don't give a flying fuck bout fuckimg any females

I want a fuckimg world record

My on-line gym trainer job will take off soon

Why? Because I am working like crazy on it pushing HARD!!!!!!!

i thought you had clients paying 100 a week? you've been caught lying again duggie

[Grape Ape]

I will be able to do 120 kg raw full pause in 3 weeks

Your trolling is stupid obvious at this point.

[dj181]

i thought you had clients paying 100 a week? you've been caught lying again duggie

Never claimed that

I said that will be my going rate once I get clients

[dj181]

Your trolling is stupid obvious at this point.

90 kg for a triple feet a dangling and if I could have worn my headphones for that lift I would have got 5 full paused reps not just 3😉

Halo is a coming on Friday 💪💪💪💪

[Grape Ape]

Those reps sucked, and you're not adding 60lbs and a pause in three weeks.

You'd be lucky to accomplish that before next year.

[dj181]

Those reps sucked, and you're not adding 60lbs and a pause in three weeks.

You'd be lucky to accomplish that before next year.

On Saturday next bench wo

I will pause press 95 for 5 with 2 full second pauses that equals an estimated max of 110-115😉💪

[Lartinos]

On Saturday next bench wo

I will pause press 95 for 5 with 2 full second pauses that equals an estimated max of 110-115😉💪

Are you adding a drug stack? What will you be taking? How many Mg’s?

[Grape Ape]

Are you adding a drug stack? What will you be taking? How many Mg’s?

He barely eats.

And in 3 weeks it's 6 workouts max.

Not adding 65lbs paused.

[dj181]

Are you adding a drug stack? What will you be taking? How many Mg’s?

Of course I am

I was 145.5 w few days ago now I'm 152

I'm running 30 mgs test e eod and 20 mgs var ed and 500 MCG of cheque drops on chest and tricep day

On Friday ill get Halotestin and add 20 mgs to the drops and then 30 mgs and then 40 mgs to find out halos sweet spot pour moi

Drops sweet spot is 500 mcgs 750 and 1000 gave no added benefit

[dj181]

I will set tue OPEN WORLD RECORD

Yes I that strong 😉

[IroNat]

I will set tue OPEN WORLD RECORD

Yes I that strong 😉

No you won't.

[AbrahamG]

DJ seems to have regained the eye of the tiger.  I would not bet against him.  Not with the halo coming on Friday cheif!

[dj181]

DJ seems to have regained the eye of the tiger.  I would not bet against him.  Not with the halo coming on Friday cheif!

Like I said I will SMOKE 210 for 5 with 3 full sec pauses and if I do that ill go straight to 220 for 5 that would put my estimated one rm @ 122-125 kg ie 265-275💪💪💪💪💪