NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Grape Ape]

Dude's on drugs and getting weaker.

At this point, spencer will have him beat by age 8

[dj181]

He is completely full of shit. Stop talking about him.

So saying I've gotten weaker if full of shit??

I'm completely honest Chief I have nothing to lie about

[dj181]

Dude's on drugs and getting weaker.

At this point, spencer will have him beat by age 8

Hahaha

Guess getting 2-3 hours of sleep ain't so good

My Russian doc gave me sonapax

This is a wonder drug for me and I sleep like a baby on it for 8-10 straight

This wonderful sleep will give me back my strength just wait and see😉

[Grape Ape]

Hahaha

Guess getting 2-3 hours of sleep ain't so good

My Russian doc gave me sonapax

This is a wonder drug for me and I sleep like a baby on it for 8-10 straight

This wonderful sleep will give me back my strength just wait and see😉

Your quest for the world record has not gotten off to a promising start.

[dj181]

Your quest for the world record has not gotten off to a promising start.

Fully agreed

I started off with 210 for a double pause press and today got 200 for a GRINDER single the rep took 5-6 seconds ffs

I weigh 155 now and my delts are looking very very good😎

[38 returns]

so youve only got to put 80 lb on your bench in 8 weeks

 

[Grape Ape]

Fully agreed

I started off with 210 for a double pause press and today got 200 for a GRINDER single the rep took 5-6 seconds ffs

I weigh 155 now and my delts are looking very very good😎

Freudian slip noted

[dj181]

so youve only got to put 80 lb on your bench in 8 weeks

 

Pretty much

Sure hope to hell this 8-10 hours of uninterrupted sleep works

I was only sleeping 2-3 hours a night and dosing off for 15-30 minutes 2-3 times a day