NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Grape Ape]

Dude's on drugs and getting weaker.

At this point, spencer will have him beat by age 8

[dj181]

He is completely full of shit. Stop talking about him.

So saying I've gotten weaker if full of shit??

I'm completely honest Chief I have nothing to lie about

[dj181]

Dude's on drugs and getting weaker.

At this point, spencer will have him beat by age 8

Hahaha

Guess getting 2-3 hours of sleep ain't so good

My Russian doc gave me sonapax

This is a wonder drug for me and I sleep like a baby on it for 8-10 straight

This wonderful sleep will give me back my strength just wait and see😉

[Grape Ape]

Hahaha

Guess getting 2-3 hours of sleep ain't so good

My Russian doc gave me sonapax

This is a wonder drug for me and I sleep like a baby on it for 8-10 straight

This wonderful sleep will give me back my strength just wait and see😉

Your quest for the world record has not gotten off to a promising start.

[dj181]

Your quest for the world record has not gotten off to a promising start.

Fully agreed

I started off with 210 for a double pause press and today got 200 for a GRINDER single the rep took 5-6 seconds ffs

I weigh 155 now and my delts are looking very very good😎

[38 returns]

so youve only got to put 80 lb on your bench in 8 weeks

 

[Grape Ape]

Fully agreed

I started off with 210 for a double pause press and today got 200 for a GRINDER single the rep took 5-6 seconds ffs

I weigh 155 now and my delts are looking very very good😎

Freudian slip noted

[dj181]

so youve only got to put 80 lb on your bench in 8 weeks

 

Pretty much

Sure hope to hell this 8-10 hours of uninterrupted sleep works

I was only sleeping 2-3 hours a night and dosing off for 15-30 minutes 2-3 times a day

[joswift]

Fully agreed

I started off with 210 for a double pause press and today got 200 for a GRINDER single the rep took 5-6 seconds ffs

I weigh 155 now and my delts are looking very very good😎

Its odd that was all he could bench last week.

I have a feeling hes just making up random numbers

Its also odd that his "buck 50" terminology seems to have disappeared as well.

[BigRo]

Good leg session, 28 degrees today which is a lot for Ireland.

Leg Press several sets max weight 350kg
Squats 3 x normal stance 3 x wide atg with a pause, max 160kg

3 x leg extensions

[BigRo]

DJ throw up a pic of your tree trunks for the craic, how are they looking now???

[IroNat]

DJ throw up a pic of your tree trunks for the craic, how are they looking now???

[chaos]

Good leg session, 28 degrees today which is a lot for Ireland.

Leg Press several sets max weight 350kg
Squats 3 x normal stance 3 x wide atg with a pause, max 160kg

3 x leg extensions

Beefcake! But why are you wearing a potato sack

[Sandrock]

Beefcake! But why are you wearing a potato sack

Because the Irish love potatoes 

[Never1AShow]

Tried to bench after 2 days and got fuckking crushed

I didn't even recover from the last workout

So now I will do a 4-way split doing Bench and tricep every 4 days

Once I finish this halo which really sucks and doesn't give me shif ima get parabolan and drol

And run 20 MGS parabolan ed and take 100-150 drol on bench day only

30 mgs of test e ed will be running in the background

Pure fantasy for a guy begging for $6 eating bread and milk.  He's a Herringhole

[nobody in particular]

Good leg session, 28 degrees today which is a lot for Ireland.

Leg Press several sets max weight 350kg
Squats 3 x normal stance 3 x wide atg with a pause, max 160kg

3 x leg extensions

out of interest what do your upper arms and legs tape at?

[dj181]

DJ throw up a pic of your tree trunks for the craic, how are they looking now???

Hahaha

They are RIPPED and DETAILED but that's bout it

[Never1AShow]

Hahaha

They are RIPPED and DETAILED but that's bout it

Posting old pics of old skinny starving legs, but promising to post the shot that will show he doesn't have wide hips "later".  Sure

[38 returns]

Hahaha

They are RIPPED and DETAILED but that's bout it

Belsen called they want their waxworks legs back


Ro consistently the best build on here, year in year out.

[dj181]

Belsen called they want their waxworks legs back


Ro consistently the best build on here, year in year out.

Hahahaha

Yeah I'll throw in with your comment bout bigblow

[38 returns]

made me laugh far too much

it the stilts and shades- absolute Duggie

[38 returns]

Because the Irish love potatoes 

'if it was just the potatoes that were affected you will pay the price if your a fussy eater. If you can afford to emigrate you can afford to eat at a modest restaurant'

[Methyl m1ke]

Belsen called they want their waxworks legs back


Ro consistently the best build on here, year in year out.

Ro has a legit xframe

[JustPlaneJane]

DJ throw up a pic of your tree trunks for the craic, how are they looking now???

bj181’s legs.

[38 returns]

bj181’s legs.

jane thats paul de mayo?