Got weaker coz I train to pure and total failure every single goddamn dayNow I will only train 2 out of 3 days and the 2nd day after day 1 big bench and tricep day will be very very light back and legs every set at least 10 RIRGonna work on gaming some of the females there😉
Bench press 3x12Bentover row 3x12Military press 3x12Pullups 3x5Kettlebell swings 2x12Swam 1000 yards this morning
Got crushed on bench barely did 155 for a single 😂😂😂😂Machine bench also decreasedBy... pec deck went up 22 pounds so this tells me that my delts and tris were fried by close grip just 2 days ago but my pecs jumped massiveSo... what I have to do is put it all on one fuckimg day which j will know doLive and learnBy the by halo ain't giving me shit so once k finish it it's outGonna give metyhl tren a runCheque drops and test is going to be my core permanent cycle, and cheque drops only once every 3 days on my bench and tri dayIf methyl tren works ill add if inI'm alos never running var or.dbol ever again It's nice to be limited to 2-4 compounds Deca is a side player I may add OK occasion simply for aesthetics 💪
