NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[BigRo]

Hahahahaha

Open world record is 352 at 148

For over 50 its most likely to 260-270

I should be able to do that in Ireland with Maureen O'Hara cheering me on

I went a world record

Your not getting one your getting beat up.

[dj181]

Your not getting one your getting beat up.

I will contact Irish authorities and clue them in on this threat

Screenshot saved 😉

[BigRo]

I will contact Irish authorities and clue them in on this threat

Screenshot saved 😉

Bullshit you will, you will be exposed with your extensive criminal record.

[dj181]

Bullshit you will, you will be exposed with your extensive criminal record.

Hahahahahahahaha

I have no criminal record dipshit

Had some speeding tickets and a divorce on my records nothing else dummy

[BigRo]

Hahahahahahahaha

I have no criminal record dipshit

Had some speeding tickets and a divorce on my records nothing else dummy

You were kicked out of Poland.

[Soul Crusher]

4 - 5:30  - back and bis - a ton of power barbell rows at 315lb (My fav back exercise of all)

6 - 7:30 -  BJJ   

[dj181]

You were kicked out of Poland.

I was also kicked out of Ukraine, Russia and Moldova all for overstay

None of those are criminal offences

[dj181]

Just did decline close grip again after only 3 days rest and it was a repeat performance so ill go to every 4 days

https://streamable.com/dpn8oe

[joswift]

Just did decline close grip again after only 3 days rest and it was a repeat performance so ill go to every 4 days

https://streamable.com/dpn8oe

thanks for the update, I was worrying about how your last lift went

[dj181]

Tomorrow will be light light back and bi then Monday full bench day

I will set a bench PR guarren-fucking-teed

Will jump the halo from 20 t 30 see if if makes a difference

Will test halo all.the way up to 60 mgs😎😎😎

[joswift]

Tomorrow will be light light back and bi then Monday full bench day

I will set a bench PR guarren-fucking-teed

Will jump the halo from 20 t 30 see if if makes a difference

Will test halo all.the way up to 60 mgs😎😎😎

I really hope you hurt yourself then we can stop all this fucking stupidity

[Soul Crusher]

MONDAY
30-40 min  - do a set of each alternating between squats and bench
DB Squats  - 130lb x 10   - 6-7 sets
Barbell Bench – 135 x 10, 135 x 10, 225 x 5, 225 x 5, 225 x 5, 225 x 5 , 225x 5, 225 x 5

45-60 min circuit
Hex Bar Dead Lifts – either 315 x 5-7 reps  or 405 x 3-5 reps
Incline DB press – 50-70’s x 10 reps 
DB RDL – 65-80’s x 6-8 reps superset with calf raises x 8-10
Banded Cable chest fly – heavy band x 12-15 – superset with tricep push down
Banded Cable crunches with same band – 12-20 reps.

Walked for 15 min after. 

[dj181]

Tomorrow will be light light back and bi then Monday full bench day

I will set a bench PR guarren-fucking-teed

Will jump the halo from 20 t 30 see if if makes a difference

Will test halo all.the way up to 60 mgs😎😎😎

Got crushed on bench barely did 155 for a single 😂😂😂😂

Machine bench also decreased

By... pec deck went up 22 pounds so this tells me that my delts and tris were fried by close grip just 2 days ago but my pecs jumped massive

So... what I have to do is put it all on one fuckimg day which j will know do

Live and learn

By the by halo ain't giving me shit so once k finish it it's out

Gonna give metyhl tren a run

Cheque drops and test is going to be my core permanent cycle, and cheque drops only once every 3 days on my bench and tri day

If methyl tren works ill add if in

I'm alos never running var or.dbol ever again

It's nice to be limited to 2-4 compounds

Deca is a side player I may add OK occasion simply for aesthetics 💪

[Grape Ape]

I will be able to do 120 kg raw full pause in 3 weeks

Got crushed on bench barely did 155 for a single 😂😂😂😂

Machine bench also decreased

By... pec deck went up 22 pounds so this tells me that my delts and tris were fried by close grip just 2 days ago but my pecs jumped massive

[dj181]

Hahahahaha

I am over training so it's crushing me

I will train 2 on 1 off not 7 days a week

Day 1-big bench tricep.day

Day 2-verry light legs and back and maybe chat up females if any are actually hot enough

Day 3-completely off ZERO TRAINING

[38 returns]

I can only imagine what a very light day looks like

Start sat on sofa
1) Stand ups (with rope to pull up) 1 set of 2 reps
2) Shoe lift (raising shoe off the foot by one inch) 2 sets of 1
3) freehand squat- negative only 1 rep
Return to sofa

followed by 2 sets of calf rub

[Grape Ape]

Hahahahaha

I am over training so it's crushing me

I will train 2 on 1 off not 7 days a week

Day 1-big bench tricep.day

Day 2-verry light legs and back and maybe chat up females if any are actually hot enough

Day 3-completely off ZERO TRAINING

You're not overtraining.

You lack consistent training, eating, and sleeping.

[dj181]

You're not overtraining.

You lack consistent training, eating, and sleeping.

I perfected my diet to include plenty of milk eggs Parmesan cheese herring for omega 3 and lots of bread and lots of fresh fruit

This diet is supremely healthy

Sleep yep mine suxks my sleeping pill gives me 2 hours max phantom spunker gets 9 hours from the same goddaamn drug

My dlets have grown 2 full inches but my arms and chest have stayed the same size

[Grape Ape]

I perfected my diet to include plenty of milk eggs Parmesan cheese herring for omega 3 and lots of bread and lots of fresh fruit

This diet is supremely healthy

Sleep yep mine suxks my sleeping pill gives me 2 hours max phantom spunker gets 9 hours from the same goddaamn drug

My dlets have grown 2 full inches but my arms and chest have stayed the same size

You don't eat enough calories.

You're trying to get by on steroids.

Instead of these stupid ideas (like the one how you were going to add 60lbs to a paused bench in 3 weeks), you should be doing slow progression.

Shit, it's obvious you have the time to do it.

[wes]

thanks for the update, I was worrying about how your last lift went

Same here,I had a tough time sleeping  due to the worry.

[dj181]

You don't eat enough calories.

You're trying to get by on steroids.

Instead of these stupid ideas (like the one how you were going to add 60lbs to a paused bench in 3 weeks), you should be doing slow progression.

Shit, it's obvious you have the time to do it.

I was 145.5 last week now I'm 9 pounds bigger 154.5

My weight class is 148.75 so if I can only do a morning weigh in bout the most I can weigh is what I weigh right now maybe another. 5 pounds

I have added 2 full inches on my delts

My only other option is to compete in the 165s then I could have a walking weight of 170

I got find the master's record on both weigh classes

[Grape Ape]

I was 145.5 last week now I'm 9 pounds bigger 154.5

My weight class is 148.75 so if I can only do a morning weigh in bout the most I can weigh is what I weigh right now maybe another. 5 pounds

I have added 2 full inches on my delts

My only other option is to compete in the 165s then I could have a walking weight of 170

I got find the master's record on both weigh classes

You are 9 pounds heavier, and it's just water shit and food.

Could easily lose it.

And, in week one of your three week quest to add 60lbs to a paused press, you've gotten weaker.

You need to train consistently for a year.

[dj181]

You are 9 pounds heavier, and it's just water shit and food.

Could easily lose it.

And, in week one of your three week quest to add 60lbs to a paused press, you've gotten weaker.

You need to train consistently for a year.

Got weaker coz I train to pure and total failure every single goddamn day

Now I will only train 2 out of 3 days and the 2nd day after day 1 big bench and tricep day will be very very light back and legs every set at least 10 RIR

Gonna work on gaming some of the females there😉

[joswift]

You are 9 pounds heavier, and it's just water shit and food.

Could easily lose it.

And, in week one of your three week quest to add 60lbs to a paused press, you've gotten weaker.

You need to train consistently for a year.

hahaha fucks sake you are taking him seriously and offering advice...

[Grape Ape]

hahaha fucks sake you are taking him seriously and offering advice...

Don't get your crumpets in a twist.