NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[BigRo]

Got weaker coz I train to pure and total failure every single goddamn day

Now I will only train 2 out of 3 days and the 2nd day after day 1 big bench and tricep day will be very very light back and legs every set at least 10 RIR

Gonna work on gaming some of the females there😉

10 reps in reserve lol what a pussy.

[Hulkotron]

Bench press 3x12
Bentover row 3x12
Military press 3x12
Pullups 3x5
Kettlebell swings 2x12

Swam 1000 yards this morning

[IroNat]

Bench press 3x12
Bentover row 3x12
Military press 3x12
Pullups 3x5
Kettlebell swings 2x12

Swam 1000 yards this morning

Good stuff.

[joswift]

Bench press 3x12
Bentover row 3x12
Military press 3x12
Pullups 3x5
Kettlebell swings 2x12

Swam 1000 yards this morning

[Never1AShow]

Got crushed on bench barely did 155 for a single 😂😂😂😂

Machine bench also decreased

By... pec deck went up 22 pounds so this tells me that my delts and tris were fried by close grip just 2 days ago but my pecs jumped massive

So... what I have to do is put it all on one fuckimg day which j will know do

Live and learn

By the by halo ain't giving me shit so once k finish it it's out

Gonna give metyhl tren a run

Cheque drops and test is going to be my core permanent cycle, and cheque drops only once every 3 days on my bench and tri day

If methyl tren works ill add if in

I'm alos never running var or.dbol ever again

It's nice to be limited to 2-4 compounds

Deca is a side player I may add OK occasion simply for aesthetics 💪

Huge

[joswift]

Got crushed on bench barely did 155 for a single 😂😂😂😂

Machine bench also decreased

By... pec deck went up 22 pounds so this tells me that my delts and tris were fried by close grip just 2 days ago but my pecs jumped massive

So... what I have to do is put it all on one fuckimg day which j will know do

Live and learn

By the by halo ain't giving me shit so once k finish it it's out

Gonna give metyhl tren a run

Cheque drops and test is going to be my core permanent cycle, and cheque drops only once every 3 days on my bench and tri day

If methyl tren works ill add if in

I'm alos never running var or.dbol ever again

It's nice to be limited to 2-4 compounds

Deca is a side player I may add OK occasion simply for aesthetics 💪

doesnt have $6 but can take up to 4 compounds

[nobody in particular]

lithium and thorazine being 2 of those 4 if his doctor is actually real.
I'm tempted to post a pic of my grandfather from 1923. He never lifted weights in his life and looked considerably better than you ever will. Died in his sleep in his mid 80s after chopping down a tree bigger than a telephone pole with a fucking axe, came in complaining of chest pains, was told he was getting weak and ignored, massive heart attack in his sleep. More work than the pedo could do much less would at 30 years younger

[dj181]

10 reps in reserve lol what a pussy.

Hahahahahaha

Can't afford to add even an ounce of lean dry muscle tissue.to my lega or back

Can only add muscle to my pecs, delts, and tris

[dj181]

Bench press 3x12
Bentover row 3x12
Military press 3x12
Pullups 3x5
Kettlebell swings 2x12

Swam 1000 yards this morning

What were you've r working weights?

[IroNat]

To all concerned:

Please stop posting about your training in dj's thread about his training.

[joswift]

What were you've r working weights?

hes an English teacher you know....

[Soul Crusher]

4 - 5:30

3 Sets Close grip seated Row  x 10  - half stack
3 Sets wide bar high cable row x 10 - full stack
3 Sets wide Bar medium cable row x 10 - full stack
3 Sets wide bar low cable row x 10 - full stack
4 sets - 1 arm DB row 130's x 6 superset calf raises

45 minute circuit

Power Barbell Rows -  225lbs x 6
Bicep Curls w 45's x 12
Double DB Rows w 75's x 8 superset calf raises 
Cable bicep curls x 10
Banded ab crunches x 15 superset banded pull backs x 10


6 - 7:30  - BJJ 

[38 returns]

SC your condition and cardio must be other worldly - great work mate!

[Never1AShow]

What were you've r working weights?

What were your working weights for this?

Got crushed on bench barely did 155 for a single

[wes]

Bench press 3x12
Bentover row 3x12
Military press 3x12
Pullups 3x5
Kettlebell swings 2x12

Swam 1000 yards this morning

Nice stuff bro !!

[wes]

4 - 5:30

3 Sets Close grip seated Row  x 10  - half stack
3 Sets wide bar high cable row x 10 - full stack
3 Sets wide Bar medium cable row x 10 - full stack
3 Sets wide bar low cable row x 10 - full stack
4 sets - 1 arm DB row 130's x 6 superset calf raises

45 minute circuit

Power Barbell Rows -  225lbs x 6
Bicep Curls w 45's x 12
Double DB Rows w 75's x 8 superset calf raises 
Cable bicep curls x 10
Banded ab crunches x 15 superset banded pull backs x 10


6 - 7:30  - BJJ 

Great workout my friend.........how`s the deads coming along?

[joswift]

What were your working weights for this?

Got crushed on bench barely did 155 for a single

cant bench 155lbs but thinks hes going to set a world record of 125kilos in two months

[Soul Crusher]

Great workout my friend.........how`s the deads coming along?

I have not gone for a pr in awhile but still pulling reps upon reps from the 405 - 495 range and legs are getting a lot more detail. 

[wes]

I have not gone for a pr in awhile but still pulling reps upon reps from the 405 - 495 range and legs are getting a lot more detail. 

Cool !!!   

[Sandrock]

Like I said I will SMOKE 210 for 5 with 3 full sec pauses and if I do that ill go straight to 220 for 5 that would put my estimated one rm @ 122-125 kg ie 265-275💪💪💪💪💪

SUCH CONDIFENCE~!!!  OMG!!!  DJ IS THE MAN!!!  HE'LL DO IT!!!  HE ALWAYS DOES WHAT HE SETS OUT TO DO!!!!!!!!!

The result of his delusional confidence:

Got crushed on bench barely did 155 for a single

The severity of dj's strength loss is astounding.  He's gone from a low 200s bench to 155 in under a month I believe.  I've done experiments with high frequency training going to failure/doing maxes every day in a row and didn't have a crash like this.

Possibilities:

1) dj is the biggest pussy that ever lived
2) dj's steroids are bunk, this is his natural strength without chemical assistance
3) dj has a major health problem: kidneys failing/spinal tumor

[nobody in particular]

Possibilities:

1) dj is the biggest pussy that ever lived
2) dj's steroids are bunk, this is his natural strength without chemical assistance
3) dj has a major health problem: kidneys failing/spinal tumor

4) it's all just fantasist bullshit and he'll make excuses so he has to change training protocols or whathaveyou and 'that' is what went wrong, not that he never puts in effort, never trains or eats consistently and is over the hill despite never having had a job in his adult life for more than a token few weeks here and there.

[dj181]

I'm doing that sanctioned meet in October and I will set.a world record 💪💪💪


And I post my training for anyone who actually wants proof. If you can’t see it, then that’s your problem, not mine

October, world record, end of story😉💪

[Soul Crusher]

4 - 6 am 

3 sets 45lb military DB press superset bent over laterals w 35's
3 sets 45lb military DB press superset side lateral raises w 35's
3 sets 45lb military DB press superset front DB upright rows x 35's

60 minute circuit w 30 sec - 1 min walk in between sets. 

KB swings w 100lb x 10
Banded rear delt raise
Shrugs w 80's x 10
Banded cable crunches

Walk for 20 min on incline.