NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[BigRo]

So I have gained like 12 pounds and 5 is fat so that means the other 7 is muscle and or glycogen

Starting Monday ima diet on 1500 cals and drop this 5 pounds of bodyfat while holding all the muscle

I haven't even started The ACE yet

Ill run 20 MGS ACE ed with 30 mgs test e ed and 150 drol on big bench day

I'll start the ACE and drol once I finish the halo which will be in bout 3 weeks

Who gives a fuck, put it in your diary.

[dj181]

Well vanb might give a fuck but sadly he lets y'all bully him

But I sure as hell don't

[BigRo]

Everyday you talk about your pharmacy plans here, it's not bullying to point out its extremely boring.

[38 returns]

I think the issue dj is its always what will happen rather than what is happening

and its boring as hell reading a clear lying retard make more shit up- on the cross of christ etc etc etc

still no handspeed video

[joswift]

you can tell dj has studied the Hankins playbook, hes back posting after getting totally fuckling owned with his bullshit like nothings happened.

[dj181]

Alright that's fair play

So ill keep my cycles BTW me and van

[Never1AShow]

I think the issue dj is its always what will happen rather than what is happening

and its boring as hell reading a clear lying retard make more shit up- on the cross of christ etc etc etc

still no handspeed video

And nothing showing his childbearing hips. Or anything showing he’s currently in Moldova.

Imagine fantasizing to men on the internet about taking Parabolan and Anadrol while stealing drinks, begging for $6 and scamming your poor old Mam (all while unable to bench 200 pounds)

[joswift]

Alright that's fair play

So ill keep my cycles BTW me and van

and stick your fucking stupid posts up your fucking arse you pedo kunt