NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[SF1900]

BHANKS looks bloated and red. Very unhealthy especially with all of his medical illnesses.

[IroNat]

BHANKS looks bloated and red. Very unhealthy especially with all of his medical illnesses.

Blood pressure must be through the roof.

[webstar]

You are an idiot fooled by clothing I have proved yet again I have no belly at all. In fact I have vascular abs but yet again you want to post pics in clothing and argue will the photoshop pics come next idiot. Meanwhile you don't even lift you are just a slob.

This is clothing or the belt?

[ThisisOverload]

Post the pool diving video.....or the gorilla video.   Not too difficult.  We have beaten this horse to death....you are FLEXING in all of your 'progress' pics.  Bloated gut.....FACTS

Post the video where the 110 pound ex-wife tore his pec by slamming a plastic door against him.

[bhank]

So clothing added 10 inches to your waist? How many layers were you wearing?

I just posted a shirtless pic from yesterday with abs and you idiots still want to pretend I have a gut you know what I have? Veins coming out of my godamn traps but go ahead keep pretending otherwise

[IroNat]

I just posted a shirtless pic from yesterday with abs and you idiots still want to pretend I have a gut you know what I have? Veins coming out of my godamn traps but go ahead keep pretending otherwise

Good intercostals, Bhanky.

[bhank]

Post the pool diving video.....or the gorilla video.   Not too difficult.  We have beaten this horse to death....you are FLEXING in all of your 'progress' pics.  Bloated gut.....FACTS

It’s like you really don’t know the difference between undigested food in your stomach and an actual gut

[Walter Sobchak]

I just posted a shirtless pic from yesterday with abs and you idiots still want to pretend I have a gut you know what I have? Veins coming out of my godamn traps but go ahead keep pretending otherwise

You’ve got stick arms.

And toothpicks for legs.

Addict.

[BigRo]

Quite a nice looking home Brian, looking lean. Do you not find offering yourself up for daily abuse on here is taking its toll on your mental health?

[Gym Rat]

What a goofy looking fucker he is. 

BHanks looks about 75 facially.
The purple moon-face from the A-Bombz, the fake/drug muscle.
Not a good look... Lopsided...

For a grown man to keep posting more and more selfies = bizarre..

[Krankenstein]

It’s like you really don’t know the difference between undigested food in your stomach and an actual gut

Its like you don't think we know the difference between a flexed and contracted abdominal shot.

For the 1,238th time....no, you're not 'fat'.  YOU have a bloated gut.  Which, when flexed isn't there.  Your pool diving video, your gorilla video, that slow motion curl video show this.  Why is it so hard for you to admit you have a bloated gut?  None of this Hobbit-ish "It was third breakfast" bullshit.

You delusional twat

[Marty Champions]

Im trying to figure out how many sets of 3to 5 reps to failure it really takes for a non novice to get stronger. Im pretty gassed after 4 or 5 sets of 3to5 .  Im sure i could do 10 sets but would have to decrease weight or increase rest between sets

[Gym Rat]

My usual BS...  Press Day

Bench - 4 sets (2 raw, 2 w/ slingshot). Anything after 225 is still painful.
JM Press - 4 sets
Inclines - 4 sets
Close Grips - 4 sets
Skull Crushers (D-Bells) - 4 sets
Dips (machine) - 4 sets

[residue]

Quite a nice looking home Brian, looking lean. Do you not find offering yourself up for daily abuse on here is taking its toll on your mental health?

Toll? It’s giving him life
https://en.m.wikipedia.org/wiki/Erotic_humiliation




He’s here to be humiliated, it’s how he gets off. And since it’s all men here,
Not easy to see it’s a gay humiliation fetish

[Marty Champions]

My usual BS...  Press Day

Bench - 4 sets (2 raw, 2 w/ slingshot). Anything after 225 is still painful.
JM Press - 4 sets
Inclines - 4 sets
Close Grips - 4 sets
Skull Crushers (D-Bells) - 4 sets
Dips (machine) - 4 sets

cant bench higher than 225 is this the fred hatfeild periodization?

[Gym Rat]

Toll? It’s giving him life
https://en.m.wikipedia.org/wiki/Erotic_humiliation

He’s here to be humiliated, it’s how he gets off. And since it’s all men here,
Not easy to see it’s a gay humiliation fetish

Ive never seen someone so hated, take so much abuse, yet, still hangs around and begs for more of it.
Very odd brain in the guys cranium... Not well... 

[residue]

Im trying to figure out how many sets of 3to 5 reps to failure it really takes for a non novice to get stronger. Im pretty gassed after 4 or 5 sets of 3to5 .  Im sure i could do 10 sets but would have to decrease weight or increase rest between sets

On what lift? Have you tried dup or smolov/jr

[Never1AShow]

Its like you don't think we know the difference between a flexed and contracted abdominal shot.

For the 1,238th time....no, you're not 'fat'.  YOU have a bloated gut.  Which, when flexed isn't there.  Your pool diving video, your gorilla video, that slow motion curl video show this.  Why is it so hard for you to admit you have a bloated gut?  None of this Hobbit-ish "It was third breakfast" bullshit.

You delusional twat

It really is just this, he's delusional.  Won't admit this, won't admit how much "TRT" he takes, won't admit anything that makes him look bad and collapse his delusion.  But we were all there the night before his show and saw it collapse in real time.

[bhank]

It really is just this, he's delusional.  Won't admit this, won't admit how much "TRT" he takes, won't admit anything that makes him look bad and collapse his delusion.  But we were all there the night before his show and saw it collapse in real time.

So I am delusional and this is a gut lol you are all just a bunch haters who would kill to have a “gut” like this I have better abs than 99% of this board Fact

[bhank]

No muscle pencil neck 180lbs all delusion those are not vascular traps you are all more jacked than me you just don’t want to show it because that would be weird and you don’t need to since you posted your workouts and diets we will just assume you are all Mr O competitors

[wes]

June 19, 2023

Quads,Hamstrings,Calves,Lower Back:

Leg Press - 7 sets
Leg extensions - 5 sets
Adductor Machine - 2 sets

Seated Leg Curls - 6 sets

Leg Press Calf Raises - 6 sets

Hoist Lower Back Exts. 2 sets (very light,slow and controlled for 30 reps)

Great workout!! 

[BigRo]

So what is your weekly TRT dose?

[Grape Ape]

6/17:  5.2 mile ruck for time, hills, offroad 44lb...approx 13 min mile - downpour rain 1 mile in

6/18
Airdyne/Sled

Squat: 6x5

Reverse sled drag - 100lbs + 44lb ruck - 1/2 mile non stop (this sucked)
Ruck with 65lb 1/2 mile.

Need to up the calories a bit for the next 3 weeks.

[IroNat]

My usual BS...  Press Day

Bench - 4 sets (2 raw, 2 w/ slingshot). Anything after 225 is still painful.
JM Press - 4 sets
Inclines - 4 sets
Close Grips - 4 sets
Skull Crushers (D-Bells) - 4 sets
Dips (machine) - 4 sets

Good one, GR!

[Krankenstein]

No muscle pencil neck 180lbs all delusion those are not vascular traps you are all more jacked than me you just don’t want to show it because that would be weird and you don’t need to since you posted your workouts and diets we will just assume you are all Mr O competitors

Once again...all flexed abs.

You read what you want to read Brian.   I have said over and over that I do not wish to be near stage ready.  It doesn't suit my goals.  Would you ask a powerlifter to be sub 8% bodyfat and if they aren't, you're better than they are?  Are you lean?  Yes.  Do you have that bloated gut that comes from so much drug abuse that we all have seen in bodybuilders in the last 20 - 30 years....yep.  Stop denying it.  Just like you denied for year you "weren't bald". 

My personal opinion on bodybuilding shows is that they are a waste of time.  Just my opinion.  Of course, you wouldn't know much about the shows being that you almost always bail out of them.