6/17: 5.2 mile ruck for time, hills, offroad 44lb...approx 13 min mile - downpour rain 1 mile in
6/18
Airdyne/Sled
Squat: 6x5
Reverse sled drag - 100lbs + 44lb ruck - 1/2 mile non stop (this sucked)
Ruck with 65lb 1/2 mile.
Need to up the calories a bit for the next 3 weeks.