Incline db bench 60,70,80,90,100,110,120,140s all for 10s
Sueprset
Standing calf raises 135x70,185x50,205x30,-225,245,265,275,275 last 5 sets for 10s
Barbell curls 65,75,85,95,105,115,125,135 all for 10s
Sueprset
Push downs stack for 40,40,30,-stack + 45 for 5 sets of 10
Db shrugs 80,90,100,110 sets of 15-120,130,140,150 last 4 sets of 10
Superset
Db upright rows 35s for 8 sets of 10
Db laterals 25s 6 sets of 15
Superset
Crucifix laterals 15s 6 sets of 15
Now going to swim for a few hours cause it’s 92 and hot as balls here.