NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Walter Sobchak]

Photo above is clearly in the moment of bhanks shooting in for the takedown and proceeding to rain down unanswered blows to the head (which the ref didn't call the fight over for some reason).

.

Here is the ref calling the fight over…

[bhank]

Brian the history books say different

if you can prove what you say do so. but we won't take your word for it.

now 5 people who can verify your school 'story'

oh and em's colleague has said to call her a 'lawyer' is a stretch- she is basically a support worker. that's from her colleague who has the same title as her

Funny as no one else has her position and again she also takes private cases you have bad information or more likely are just making shit up

[bhank]

You beat his ass, but lost the fight?

How does that make any sense you drug addict lying moron.

The ref dq me between rounds it was total bullshit

[bhank]

“Coop” must have found out how much of a lowlife scumbag Brian is

 If you have noticed, Brian  hasn’t mentioned it “Coop” once as his cuck contest approaches . That took all of what three weeks? for coop to recognize bullshit  Brians is a scum bag.

I talked to coop the day before yesterday again you are just making up nonsense

[IroNat]

Did some front squats... Quads are fried.
all variations of Squats have their merits but front Squats hit my Quads perfectly, using the crossed arm variation on the bar.
I can go deeper with front Squats. 

Taking the dump paid off.

[IroNat]

That is not true at all my girlfriend went to a different school and 2 weeks before prom her step dad who was the headmaster banned me from campus as he didn’t want me taking her and fyi I had a kid with her 20 years later so you don’t know shit

I always had girlfriends in high school and I had friends I was a badass no one messed with me by the time I was a sophomore I was already a state wrestling champ and I could whoop the seniors. But whatever you guys just make up whatever lies you want. Was I on the football team no but did I have friends from wrestling hell yes still speak with them today.

Prep Schooler.

[IroNat]

I absolutely was in acute failure but whatever

[webstar]

The ref dq me between rounds it was total bullshit

Just randomly? sounds odd

[Krankenstein]

I absolutely was in acute failure but whatever

You never went to an urgent care or hospital...you even admitted that you didn't.  What QUALIFIED MEDICAL PROFESSIONAL diagnosed that Brian??   They didn't.  You have said that you looked up the signs and you definitely had it.

Web MDing bullshitter

[Krankenstein]

That is not true at all my girlfriend went to a different school and 2 weeks before prom her step dad who was the headmaster banned me from campus as he didn’t want me taking her and fyi I had a kid with her 20 years later so you don’t know shit

I always had girlfriends in high school and I had friends I was a badass no one messed with me by the time I was a sophomore I was already a state wrestling champ and I could whoop the seniors. But whatever you guys just make up whatever lies you want. Was I on the football team no but did I have friends from wrestling hell yes still speak with them today.

The same girlfriend who you got in fights with?   You said you fought EVERYONE....and EVERYONE tried to fight you EVERY DAY

So is Sophomore halfway through high school as you mentioned was when the beatings stopped?

[webstar]

You never went to an urgent care or hospital...you even admitted that you didn't.  What QUALIFIED MEDICAL PROFESSIONAL diagnosed that Brian??   They didn't.  You have said that you looked up the signs and you definitely had it.

Web MDing bullshitter

Dr. Brian Wood Healy Hankins

[IroNat]

The ref dq me between rounds it was total bullshit

The ref DQ'd Bhanky so Clegg wouldn't be hurt.

[Walter Sobchak]

The ref DQ'd Bhanky so Clegg wouldn't be hurt.

.

The $18 an hour spreadsheet guru…

[webstar]

The ref dq me between rounds it was total bullshit

Why would he do that? did he not like your shorts? sounds like a made up excuse to me

[webstar]

.

The $18 an hour spreadsheet guru…

The selfie ring.

[Soul Crusher]

The ref dq me between rounds it was total bullshit

What about the other fights you lost?

[Soul Crusher]

'with a record of 18,000 fights no defeats from the hot dog eating slopes of aspen to the vespa riding south Harlem badlands and Mexican jails on the way

Brian 'Polio Pedo' Hankins

Hankins has a better record than Rickson Gracie

[wes]

July 07, 2023

Shoulders & Arms:

Seated Dumbell Press- 4 sets,15,10,8,12
Behind The Back DB Laterals - 4 sets, 12-15 (constant weight)
Face-Pulls - 4 sets,20,15,12,12

Super-Set # 1:
{Cable Preacher Curls - 4 sets,12,10,10,15
{Pressdowns - 4 sets,20,15,12,12

Super-Set # 2:
{Hoist Curl Machine - 3 sets,12 (constant weight)
{Hoist Seated Triceps Dips - 3 sets,15,12,12 (constant weight)
 

[GymnJuice]

That is not true at all my girlfriend went to a different school and 2 weeks before prom her step dad who was the headmaster banned me from campus as he didn’t want me taking her and fyi I had a kid with her 20 years later so you don’t know shit

I always had girlfriends in high school and I had friends I was a badass no one messed with me by the time I was a sophomore I was already a state wrestling champ and I could whoop the seniors. But whatever you guys just make up whatever lies you want. Was I on the football team no but did I have friends from wrestling hell yes still speak with them today.

Wow Brian it sounds like you were a really cool guy even before you broke the Excel computer program.

[joswift]

That is not true at all my girlfriend went to a different school and 2 weeks before prom her step dad who was the headmaster banned me from campus as he didn’t want me taking her and fyi I had a kid with her 20 years later so you don’t know shit

I always had girlfriends in high school and I had friends I was a badass no one messed with me by the time I was a sophomore I was already a state wrestling champ and I could whoop the seniors. But whatever you guys just make up whatever lies you want. Was I on the football team no but did I have friends from wrestling hell yes still speak with them today.

when he writes history he wins all his fights
when someone else writes history he loses them all
three fights zero wins

[robcguns]

Incline db bench 60,70,80,90,100,110,120,140s all for 10s
Sueprset
Standing calf raises 135x70,185x50,205x30,-225,245,265,275,275 last 5 sets for 10s

Barbell curls 65,75,85,95,105,115,125,135 all for 10s
Sueprset
Push downs stack for 40,40,30,-stack + 45 for 5 sets of 10

Db shrugs 80,90,100,110 sets of 15-120,130,140,150 last 4 sets of 10
Superset
Db upright rows 35s for 8 sets of 10

Db laterals 25s 6 sets of 15
Superset
Crucifix laterals 15s 6 sets of 15

Now going to swim for a few hours cause it’s 92 and hot as balls here.

[robcguns]

July 07, 2023

Shoulders & Arms:

Seated Dumbell Press- 4 sets,15,10,8,12
Behind The Back DB Laterals - 4 sets, 12-15 (constant weight)
Face-Pulls - 4 sets,20,15,12,12

Super-Set # 1:
{Cable Preacher Curls - 4 sets,12,10,10,15
{Pressdowns - 4 sets,20,15,12,12

Super-Set # 2:
{Hoist Curl Machine - 3 sets,12 (constant weight)
{Hoist Seated Triceps Dips - 3 sets,15,12,12 (constant weight)

Nice one Wes, back still holding up? Getting any better?

[IroNat]

Stop cluttering up this thread about Bhanky with your training posts.

[Walter Sobchak]

The selfie ring.

The monstrous 19-inch neck…

[IroNat]

The monstrous 19-inch neck…

22 inch neck t-shirts.