NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

Bhanky,
Why do you keep coming back for more abuse?
Some of abuse is really awful.

[bhank]

Good stuff, Marty.

So Marty says it and exactly he is a genius I have been saying it the entire time and I train lazy lol

[IroNat]

So Marty says it and exactly he is a genius I have been saying it the entire time and I train lazy lol

Marty is special.

[SF1900]

Bhanky,
Why do you keep coming back for more abuse?
Some of abuse is really awful.

Bhanks is hoping someone will eventually believe his lies.

[robcguns]

Pounds lifted not abcdef...exercises are the goal. 20 different exercises 3to4 times a week mean u are trying much too hard and need a ' brain update' or brian update be cause gay
U need 1 or two exercises at most in a whole workout and its either upper body or lower body or both thats all u need, time to get your hed checked at the clinic if you think adding more exercises is how u progress. It you want to do 3 sets per exercise its not need if you reach fail youre in one heavy set of bench, squat, clean and press , deadlift. Any iron vet knows 1 heavy set is plety

Some people love to train and keep going cause the pump looks and feels awesome. Also no, one heavy set is not enough to do shit. Heavy duty is bullshit. Volume is king no need for many different exercises but volume and intensity is what builds muscle.  Also as I said getting a huge pump looks and feels great.

[webstar]

I said everyone fought me in my class then when my class couldn’t handle me it was the older classes until I was a sophomore by then no one messed with me anymore after I won states as a freshman they knew better. Freshman year I still had a few that tried by sophomore no one

So did the people in your class sign a petition to get the older classes involved?

So did you fight them one by one? Or was it 30 Vs 1 and you won like the Clegg fight?

[The Scott]

I said everyone fought me in my class then when my class couldn’t handle me it was the older classes until I was a sophomore by then no one messed with me anymore after I won states as a freshman they knew better. Freshman year I still had a few that tried by sophomore no one

One more time...

The Butthole Hymn of the Greene Bidet

Put rainbow wings
On bhanky's chest
1/2 a gram biodential test

Bikini bottoms from "his girl"
Does dumb things
Strict Nation Curl

No one knows
Just what he'll do
When he squats to take a poo

He shits blood
That's what they say
But bhanky's cool
On the Greene Bidet

[ChristopherA]

So the training thread started because Brian ruined the other one is now being polluted by him too? Same old around here. Carry on

[illuminati]

So the training thread started because Brian ruined the other one is now being polluted by him too? Same old around here. Carry on

Its a never ending repeating pattern with Bianca - he was universally disliked at school,
How many forums have kicked him off, MMA judges hate him, bodybuilding judges hate him,
Everyone on Getbig hates him - Yet he completely fails to see / acknowledge the one
Commen denominator He himself , nope in that huge empty screwed up Noggin of his
It's always Everyone else. 

Personally I'd like to see him kicked off of Getbig he ruins every thread he posts in.

[Walter Sobchak]

Really….he was bragging about his stupid Excel spreadsheets again?

[webstar]

Really….he was bragging about his stupid Excel spreadsheets again?

60k a year lawyer.

My accounting clerks that reconcile invoices and  Communicate and resolve Payment discrepancies with vendors make more than that.

[Costanza]

Really….he was bragging about his stupid Excel spreadsheets again?

Decent chassis and appears to have a nice little pair of nugs...would 100% hit from behind so I don't have to view that grill

[Walter Sobchak]

Decent chassis and appears to have a nice little pair of nugs...would 100% hit from behind so I don't have to view that grill

Same strategy her uncles used…

[Costanza]

Same strategy her uncles used…

 

[Soul Crusher]

Some people love to train and keep going cause the pump looks and feels awesome. Also no, one heavy set is not enough to do shit. Heavy duty is bullshit. Volume is king no need for many different exercises but volume and intensity is what builds muscle.  Also as I said getting a huge pump looks and feels great.

Bingo.

[Humble Narcissist]

Same strategy her uncles used…

Brutal!

[38 returns]

No o am just tired of arguing with you prove you don’t have a pair of mantits you fat slob exactly

and now Brian deflects from answering the question by trying a poor insult.

why the obsession with other men Brian? You big gay bear


now

5 schools you went to

1 person from each school who can confirm your fighting daily


you've been found out.

again.

[bhank]

and now Brian deflects from answering the question by trying a poor insult.

why the obsession with other men Brian? You big gay bear


now

5 schools you went to

1 person from each school who can confirm your fighting daily


you've been found out.

again.

I already told you I am not going to play your games I have proven more than enough you have proven nothing

[JackTheRipper]

Geeze my front Quads are killing me today.
Just went for a crap & had trouble sitting on the pot.
Definitely include front Squats in your leg workouts.

[JackTheRipper]

Was going to go for a tour on my mountain bike but fuck that..
Gonna crack open a cold one as it's warm outside.
Fuckidy..fuck 

[38 returns]

I already told you I am not going to play your games I have proven more than enough you have proven nothing

Oh Brian

Everyone can see you a kissing the questions because yet again you've been caught in a lie

I don't believe you've ever won a fight in your adult life not one

Now go away and make up some other fantasy you friendless freak

[wes]

Same strategy her uncles used…

[JackTheRipper]

60k a year lawyer.

My accounting clerks that reconcile invoices and  Communicate and resolve Payment discrepancies with vendors make more than that.

I would cream pie her 

[wes]

Oh Brian

Everyone can see you a kissing the questions because yet again you've been caught in a lie

I don't believe you've ever won a fight in your adult life not one

Now go away and make up some other fantasy you friendless freak

[Soul Crusher]

I already told you I am not going to play your games I have proven more than enough you have proven nothing

Getbig is essentially a continuation of everything you know.   No one likes you and everyone hates you.   That’s why you love it here.   It reminds you of every other part of your miserable existence.