I'll dust off the cybergenics infinity 1700 for the post workout feed!
Boondocks...sounds good at least you don't have to deal with c unty neighbors.
Or you could think of it as training "The Way of The Scott"...LOL! I get going and then have to stop albeit for different reasons but just as frustrating, my brother. You shall be back on track again and I will look to you, illuminati, Nat and many others here as I always do for inspiration to train when I am given the go ahead by the doctors.
Home Gym Session this AM - DL, Press, Shrugs, Hypers, Lat Pulls:*Deadlift - 6 sets*Close grip bench w/ 7' Curl Bar - 6 sets- These were alternated or "super-setted".*D-Bell Shrugs - 6 sets*Hyperextensions - 6 sets- These were alternated or "super-setted".*Lat Pulldowns - 4 sets
Trained Triceps last week as a Tribute to RobcgunsDid some Pushdowns and that Tricepsmachine as well as some Triceps kickbacks before i went to the bush
A real tribute to robcguns involves a minimum of 4000 reps and blowing someone for 45 min after bro.
Good work GR. There’s a 7’ curl bar?
Hahaha, in the bush. How many guys can fit in the bush you think Kwon?
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Just curious if anyone has Sunday July 23rd, 2023 from 1:30pm - 3:30pm reserved for Rob's bushes? I don't want to intrude if so.Wes, let me know if you are planning on showing up this Saturday at 3pm for the group 'meeting' in the bushes or will you be attending the Hankins fail-fest?
Got bored at the pool and did 10 sets of 10 slow dips. Now back to swimming.
To be in those bushes with Walter at that time....
Just finished up the third training session of the day.9 sets of pull downs 3 wide grip front, 3 wide grip behind neck and 3 sets underhandSuperset9 sets db shoulder press 70s for 15sBoring day just felt like lifting multiple times.