NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[illuminati]

I'll dust off the cybergenics infinity 1700 for the post workout feed!

Wow Thanks 👍🏻😁

I'll be in touch & sort something out 👊🏻

[wes]

Boondocks...sounds good at least you don't have to deal with c unty neighbors.

That`s definitely a plus!!

Or you could think of it as training "The Way of The Scott"...LOL!  I get going and then have to stop albeit for different reasons but just as frustrating, my brother.  You shall be back on track again and I will look to you, illuminati, Nat and many others here as I always do for inspiration to train when I am given the go ahead by the doctors.   

Thanks brother !!

[Gym Rat]

Home Gym Session this AM - DL, Press, Shrugs, Hypers, Lat Pulls:

*Deadlift - 6 sets
*Close grip bench w/ 7' Curl Bar - 6 sets
- These were alternated or "super-setted".

*D-Bell Shrugs - 6 sets
*Hyperextensions - 6 sets
- These were alternated or "super-setted".

*Lat Pulldowns - 4 sets

[robcguns]

6 sets hammer curl drop sets 80,70,60,50,40,30 10 reps each drop. This was brutal.
Superset
6 sets pushdowns stack sets of 40-50.

6 sets incline db press 70,80,90,100,100,100 15 reps each.
Superset
Barbell shrugs 225 sets of 20

[robcguns]

Home Gym Session this AM - DL, Press, Shrugs, Hypers, Lat Pulls:

*Deadlift - 6 sets
*Close grip bench w/ 7' Curl Bar - 6 sets
- These were alternated or "super-setted".

*D-Bell Shrugs - 6 sets
*Hyperextensions - 6 sets
- These were alternated or "super-setted".

*Lat Pulldowns - 4 sets

Good work GR. There’s a 7’ curl bar?

[Kwon]

Trained Triceps last week as a Tribute to Robcguns

Did some Pushdowns and that Tricepsmachine as well as some Triceps kickbacks before i went to the bush

[Grape Ape]

Trained Triceps last week as a Tribute to Robcguns

Did some Pushdowns and that Tricepsmachine as well as some Triceps kickbacks before i went to the bush

A real tribute to robcguns involves a minimum of 4000 reps and blowing someone for 45 min after bro.

[robcguns]

Trained Triceps last week as a Tribute to Robcguns

Did some Pushdowns and that Tricepsmachine as well as some Triceps kickbacks before i went to the bush

Hahaha, in the bush. How many guys can fit in the bush you think Kwon?

[robcguns]

A real tribute to robcguns involves a minimum of 4000 reps and blowing someone for 45 min after bro.

Hahahahaha, now that just made me crack the fuck up.

[Gym Rat]

Good work GR. There’s a 7’ curl bar?

Yes, fits in a power rack, etc... Got it from Titan...

[wazhazbin]

Hahaha, in the bush. How many guys can fit in the bush you think Kwon?

,

[IroNat]

Yesterday:
Pinch block - 3x3
Finger bar curls - 3x15-20
Wrist curls - 3 sets each way
Rode bike 8 miles
Ab crunches

Today:
Squats - 5x5
1 leg calf raise - 3xMaxReps
later...
Bench press - 5x5

[robcguns]

,

Haha.

[Krankenstein]

Just curious if anyone has Sunday July 23rd, 2023 from 1:30pm - 3:30pm reserved for Rob's bushes?  I don't want to intrude if so.

Wes, let me know if you are planning on showing up this Saturday at 3pm for the group 'meeting' in the bushes or will you be attending the Hankins fail-fest?

[robcguns]

Just curious if anyone has Sunday July 23rd, 2023 from 1:30pm - 3:30pm reserved for Rob's bushes?  I don't want to intrude if so.

Wes, let me know if you are planning on showing up this Saturday at 3pm for the group 'meeting' in the bushes or will you be attending the Hankins fail-fest?

We really should start a thread as a sign up sheet.

[robcguns]

Got bored at the pool and did 10 sets of 10 slow dips. Now back to swimming.

[Krankenstein]

Got bored at the pool and did 10 sets of 10 slow dips. Now back to swimming.

To be in those bushes with Walter at that time....

[38 returns]

today was a funny day

had my brekkie
had my lunch
had my 2.30 feed

then fell asleep for 2 hours

awoke to realise I needed to get up and train

did delts and traps


panatta side raise- 4 x 12 last set triple drop
read delts- 5 x 12- last set triple drop
cable front raise- 4 x 12
smith front press- 5 x 15,12,10,6,12


panatta t bar row machine shrugs- 5 sets 10- 4 plates each end
face pulls 5 x 10

massive pump

so glad I got off my arse and went instead of crying off

DOMS from legs yesterday pretty intense

[robcguns]

To be in those bushes with Walter at that time....

Hahahaha.

[robcguns]

Just finished up the third training session of the day.

9 sets of pull downs 3 wide grip front, 3 wide grip behind neck and 3 sets underhand
Superset
9 sets db shoulder press 70s for 15s

Boring day just felt like lifting multiple times.

[Humble Narcissist]

Just finished up the third training session of the day.

9 sets of pull downs 3 wide grip front, 3 wide grip behind neck and 3 sets underhand
Superset
9 sets db shoulder press 70s for 15s

Boring day just felt like lifting multiple times.

Sometimes those end up being the best workouts.

[38 returns]

friday

biceps, forearms

nautilus nitro- 4 sets last one triple drop
wide preacher machine 4 x 12
panattta dumbelll curl thingy 4 x 12

wrist curl 3 x 15
pinwheel curl 3 x 15
seated hammer curl 3 x 15

nice way to end the week!

[Gym Rat]

TRI / BI / Forearms

JM Press - 4 sets
Skull Crushers - 4 sets
Dips - 4 sets

D-Bell Curls - 4 sets
Preacher Curls - 4 sets
Preacher Hammers - 4 sets

Wrist Curls - 4 sets
Grippers - 4 sets

[JackTheRipper]

Trained my wheels..I am really into front squats.
absolutely spank my front Quads.
Only did leg extension & leg curls to supplement them.

[joswift]

legs today
still my knee playing up, tendons arond the kneecap are sore

leg extension moderate weight 6 sets warm up
machine leg curl 4 sets 1 max effort set
leg press 4 sets last set repped out to failure
4 sets calf raises