NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[robcguns]

Home Gym - Bench, Squat, Dead

Bench
- 4 sets w/ 7' Curl Bar (close grip)
- 4 sets w/ Swiss Bar

Squat
- 8 sets (All sets of 3 up to 425 lbs)

Deadlift (light)
- 8 sets x 3 up to 315 lbs.

Bench, squat and dead on the same day. GR you are a beast.

[robcguns]

Ok if you say so appetitive is back after being suppressed last week was 227lbs last night before bed I think I looked pretty damn solid

Looking big and lean Hankins.

Looking fucking awesome brother

Thanks bro. How you coming along? Training and health doing good?

[wes]

Big Rob.....you`re looking large and in charge my friend!!

[robcguns]

Big Rob.....you`re looking large and in charge my friend!!

Thanks Wes, how’s your back and car situation going?

[JustPlaneJane]

Acting like you only just realised that - LOL


Hmmm... not sure if a tough female being present would help the quality of my erections...  sounds a bit ghey...  definite danger of early wilting...

 

.

[wes]

Thanks Wes, how’s your back and car situation going?

My back feels good,still waiting on my car.....pissed off bigtime but I need my inspection sticker so I have no choice.

[JustPlaneJane]

My back feels good,still waiting on my car.....pissed off bigtime but I need my inspection sticker so I have no choice.

You will stay in the house and you will like it old man !

🤣

[wes]

You will stay in the house and you will like it old man !

🤣

Unfortunately,you are correct ! 

[JustPlaneJane]

Unfortunately,you are correct ! 

Bring out the gimp.

Gimp’s sleeping, his car is in the shop !

🙋‍♀️

[wes]

Bring out the gimp.

Gimp’s sleeping, his car is in the shop !

🙋‍♀️

[The Keto Kid]

Thanks for the kind words bro's💪 glad to see a bunch of us still getting after it!

[robcguns]

Thanks for the kind words bro's💪 glad to see a bunch of us still getting after it!

Yeah that’s a hell of an arm keto.

[IroNat]

Mowed and weedwhacked yard for 2 hours.

Hot and humid as hell.

Just thinking of Bhanky's victory motivated me to not quit.

later...

Grip - Pinch block, finger curls, wrist curls
Neck front plate raises
Neck harness

[joswift]

Little under the weather was only 216lbs this am and my lymph nodes are swollen with a sore throat. Still though I do more than just strict curl. But yeah I have a torn pec so not going to compete n Bench press but here is a casual 315lbs yeah I could clean it up a little will do next time but first time I tried this in a while. Wanted to get a base level prior to my hernia surgery so I know when I have fully recovered. Tried to make a point of locking out then hit the thing between the rerack height options. I think I probably have 325 in me but regardless pressed 315lbs today

I weighed 216 yesterday morning due to a cold also that wasn’t a max and considering I had a bad pec tear and I am 45 years old that’s pretty good

Ok if you say so appetitive is back after being suppressed last week was 227lbs last night before bed I think I looked pretty damn solid

 
water bloated fuckwit

[38 returns]

I've got my kids from now until September and Prohpecy gym is too much of my day to put them through- an hour travel each way, an hour lifting and an hour post workout chatting and eating means 4 hours a day. so as a change in pace have joined a sports direct gym at the bottom of my road.

today did back

Wide pulldown 4 x 12
Straight rope pulldown 3 x 15
Seated Row 4 x 12
Seated one arm row- 3 x 12
Dumbell Row 3 x 12
Shrugs 3 x 12
Face pulls 3 x 12
Hyperextensions 2 x 25

This place is shite compared to the gym- students on phones texting and queuing- 6 sets on the bench with 4 of them
dumbbells left out
plates left on stuff

but got to suck it up for 4 weeks.

only benefit is it has a pool so swam 800m after which almost killed me. then a sauna and jacuzzi

tired

[Gym Rat]

Quote from: bhank on Today at 04:48:45 AM
Ok if you say so appetitive is back after being suppressed last week was 227lbs last night before bed I think I looked pretty damn solid

---

I'm sure you do, you look at yourself (when posing) like you want to f**k the guy staring back at you.
Intensely creepy behavior... 

[robcguns]

I've got my kids from now until September and Prohpecy gym is too much of my day to put them through- an hour travel each way, an hour lifting and an hour post workout chatting and eating means 4 hours a day. so as a change in pace have joined a sports direct gym at the bottom of my road.

today did back

Wide pulldown 4 x 12
Straight rope pulldown 3 x 15
Seated Row 4 x 12
Seated one arm row- 3 x 12
Dumbell Row 3 x 12
Shrugs 3 x 12
Face pulls 3 x 12
Hyperextensions 2 x 25

This place is shite compared to the gym- students on phones texting and queuing- 6 sets on the bench with 4 of them
dumbbells left out
plates left on stuff

but got to suck it up for 4 weeks.

only benefit is it has a pool so swam 800m after which almost killed me. then a sauna and jacuzzi

tired

That’s a lot of effort for a workout haha but I get it. A good gym is worth it. I used to drive 45 minutes to a. Gym when I had 10 within 10 min. Sucks going to a gym with kids fucking around and people don’t put weights back. That shit makes me lose everytime. I tell people to detach their weights and stop slamming dumbbells and they think I’m a bully.

Good workout and enjoy your kids. And yeah swimming is tough stuff haha.

[joswift]

[38 returns]

the swimming felt easy until I got out of the pool and my legs went to jelly!!!

I've only got 4 weeks here of which one in in Turkey with the kids and one in Jamaica with the kids so not so bad! both tools have decent gym set ups then back august 21st - 16 weeks until Christmas so new eating programme and see where we end up.

[Krankenstein]

Who could be in those bushes?

[robcguns]

Who could be in those bushes?

Hahahaha.

[IroNat]

Get rid of all the mirrors in your house, Bhanky.

Reclaim your sanity.

[wes]

Fivehead Of Peace

[IroNat]

Fivehead Of Peace

Mensa-Mongoloid.

[wes]

Mensa-Mongoloid.

That too !