NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

Muscle clean & press - 8x2
Clean pulls - 4x2
Behind neck press and Bench press to neck - just the bar, 2 sets 20-30 reps each

[wazhazbin]

You know you're looking for way into the states to view Robc from the bushes.

no that would be sick

looking into long range drones!!

[Henda]

I repped 185 on my heaviest "working set" on bench today, unimpressive for a getbigger (I'm not actually one of the bigger guys, 175 lbs this morning) but I was pleased with it, have been working towards that for a while.  I got big into triathlon (nh) for a few years and my strength really suffered. 

Next stop 225x5 maybe.

Muscle clean & press - 8x2
Clean pulls - 4x2
Behind neck press and Bench press to neck - just the bar, 2 sets 20-30 reps each

Good work getbig brothers

[Henda]

Legs mainly today

Back squats

3 sets 60kg, 3 sets 80kg, 3 sets 100kg, 2 sets 120kg. 2 stes 140kg, 1 set 160kg.
super setted with biceps hammer curls & tricep overhead extension for high reps

Tri set

Leg extensions / leg curls / High bar squats heels on 1/2 inch block
5 sets only

calves on leg press machine & BB good mornings
7 sets i think it was.

Neck work & abs.

Good workout mate strong squatting

[JackTheRipper]

July 25, 2023

Chest & Back:

Smith Machine Inclines - 3 sets
Seated Bench Press Machine - 3 sets
DB Flyes - 2 sets

Lat Pulldowns - 3 sets
Seated Cable Rows - 3 sets
Straight-Arm Pulldowns - 2 sets


Again,I cut my volume way back and used moderate weight as I haven`t trained in 2 weeks. 

I was carbed up bigtime and got a huge pump......it felt like cumming!! 

stop the crap Wes..either post a pic or STFU

[illuminati]

Good workout mate strong squatting

Thank you 🙏

I had a strange 9nmnths / year where I was really uncomfortable doing
Either front or back squats,
About 6-8 was ago I increased my flexibility work & started from scratch with
Just the bar & its feeling spot on now 😊
My goal is to get to around 180/90 for 5s
I got a way to go yet !!

[IroNat]

Good work getbig brothers

Thanks Bro-Henda.

[Gym Rat]

Thank you 🙏

I had a strange 9nmnths / year where I was really uncomfortable doing
Either front or back squats,
About 6-8 was ago I increased my flexibility work & started from scratch with
Just the bar & its feeling spot on now 😊
My goal is to get to around 180/90 for 5s
I got a way to go yet !!

Great job man!

[illuminati]

Great job man!

It was frustrating the hell out of me it was that awkward & uncomfortable.
I was mainlydoing leg press.

Getting older sucks big time . Still is better than the alternative 😊

[robcguns]

You know you're looking for way into the states to view Robc from the bushes.

Isn’t everyone hahaha.

[robcguns]

no that would be sick

looking into long range drones!!

Brilliant haha. I’ll be on the look out.

[tatoo]

biceps

skinny straight barbell curl 4x 12-6

spider curl 3 sets 15 reps

db concentration curl 4x10 reps

light preacher bb curl  3x20

21's 1 set

[Walter Sobchak]

stop the crap Wes..either post a pic or STFU

Seems like CockTheSmoker wants a throat full of man goo.

[The Keto Kid]

13.9 miles today 💯💪

[robcguns]

13.9 miles today 💯💪

you are a beast.

[The Keto Kid]

you are a beast.

Thanks brother 💪👍

[Gym Rat]

Legs / Nap / More Legs

Sissy Squats - 4 sets
Leverage Squat - 4 sets
Belt Squats - 4 sets

->(Had odd crash - narcolepsy like) had to lie down immediately, slept for 30 mins. 

-Continued:

Leg Curls - 4 sets
Leg Ext - 4 sets
Calf Raises - 4 sets

[wes]

stop the crap Wes..either post a pic or STFU

You first trollboy !!! 

[wes]

July 27, 2023

Shoulders:

Seated DB Press- 3 sets
DB Laterals - 3 sets
Face-Pulls - 3 sets
DB Front Raises - 1 X failure

I should be ready to add weight plus volume next week,then the week after that,I`ll be back at it full bore.

Pretty sore right now!

[joswift]

legs
leg curls 5
leg ext 5
leg press 5
single leg curls 2
calf raises 4

[IroNat]

Good workouts, Getbig brethren.

[Henda]

July 27, 2023

Shoulders:

Seated DB Press- 3 sets
DB Laterals - 3 sets
Face-Pulls - 3 sets
DB Front Raises - 1 X failure

I should be ready to add weight plus volume next week,then the week after that,I`ll be back at it full bore.

Pretty sore right now!

Good to hear brother

[wes]

Good to hear brother

Thanks Henda.......all the best buddy !!

[sculpture]

Bodybuilding style workout, the first in ages

6 reps on biceps, 8 on triceps, 60 secs rest

Alt d curl superset with pushdown 5 sets

BB conc curl superset with rope overhead extensions 5 sets

BB curl superset with underhand pushdowns 5 sets

Behind back BB wrists curl, just the 20kg bar,  3 sets 30, reps

30 min workout time

[The Scott]

Keep up the good work, gentlemen (No, bhanky.  You are not a gentleman).  It helps me to read here and IroNat's thread and a few more.

Today:

5 sets of Smith Machine BB rows for 10 reps down to 5 reps.
5 sets of 5 on close grip pulldowns.

5 sets of Smith Machine Bench Press for 10 reps down to 3 reps.
5 sets of DB flys for 15 reps down to 4 reps.