Bodybuilding style workout, the first in ages
6 reps on biceps, 8 on triceps, 60 secs rest
Alt d curl superset with pushdown 5 sets
BB conc curl superset with rope overhead extensions 5 sets
BB curl superset with underhand pushdowns 5 sets
Behind back BB wrists curl, just the 20kg bar, 3 sets 30, reps
30 min workout time