NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[chaos]

250kg, first time deadlifting in a while.

I think conventional deadlifts can elicit plenty of growth for a bodybuilder. Like barbell squats;

Chest today;

4 sets flat barbell press
3 sets incline
3 sets decline dumbbell press
4 sets flat flyes

BigRo
Some observations...All your lifts look good, but....you got the bhanks hair style going on, may be time to cut it clean. The bitch pad on squats definitely loses some man card points and those knee sleeves(?) I don't think I've ever seen them that long, that's wild.
Your lifting is obviously going great, nice job!

[BigRo]

BigRo
Some observations...All your lifts look good, but....you got the bhanks hair style going on, may be time to cut it clean. The bitch pad on squats definitely loses some man card points and those knee sleeves(?) I don't think I've ever seen them that long, that's wild.
Your lifting is obviously going great, nice job!

   

Thanks, I have long hair, I will always have long hair. Going bald anyway.

Pussy pad; could not care less about man points, the health of my neck and spine comes first.

Knee sleeves are just regular knee sleeves
, no extra advantage. I don't use wraps.

[wes]

August 21, 2023

Quads,Hamstrings,Calves:
Leg Press - 5 X 20,12,10,10,15 (pyramid style)
Leg Extensions- 5 X 15,12,10,8,20 (pyramid style)
Adductor Machine - 3 X 20,15,15 (pyramid style)

Seated Leg Curls - 5 X 20,12,10,8,12 (pyramid style)

Leg Press Calf Raise - 5 X AMRAP + stretches and holds

Took me exactly 36 minutes....not light weight...I went heavier and did more reps on all exercises than I did previously since I stated this comeback after a 5 year layoff.

I had a lot of errands to run so I trained racing the clock. 

[mops]

August 21, 2023

Quads,Hamstrings,Calves:
Leg Press - 5 X 20,12,10,10,15 (pyramid style)
Leg Extensions- 5 X 15,12,10,8,20 (pyramid style)
Adductor Machine - 3 X 20,15,15 (pyramid style)

Seated Leg Curls - 5 X 20,12,10,8,12 (pyramid style)

Leg Press Calf Raise - 5 X AMRAP + stretches and holds

Took me exactly 36 minutes....not light weight...I went heavier and did more reps on all exercises than I did previously since I stated this comeback after a 5 year layoff.

I had a lot of errands to run so I trained racing the clock. 

Awesome speed training Wes 

[wes]

Awesome speed training Wes 

Thanks mops....I hope I can walk tomorrow!! 

[mops]

Thanks mops....I hope I can walk tomorrow!! 

walk ?

[IroNat]

Leg extensions - 6x20
Leg curls - 6x10
1 leg calf raise - 6x15
Bench press - 6x8-10
Pullups - 6x3
Behind neck press seated - 6x10
Concentration curls - 6x10
Pinch block - 3x3
Grippers - 3x3
Wrist roller - 1 set AMRAP
Neck plate front raise & harness rear raise - 1 set AMRAP
Knee tucks & Stick twists - 6x30 each

[38 returns]

after a week in turkey and aweek in jamaica took the kids back to their mums yesterday. so back ot the proper gym today. missed it!


triceps

nautilus nitro- 4 x 8-12
panatta tricep extension 3 x 10
trciep extension machine 4 x 15,12, 10, 8 (then triple drop)
one arm cross body pushdown- 2 x triple drops

good to be back

[sculpture]

Tricep pushdowns
Ez barbell curl

Supersetted. 5 reps each. 25 sets. 1 min rest between sets. Using a weight I could probably get 10 reps with max.

In 25 years of training my biceps have never been so sore the day after. I can't actually extend my arms fully today

[wes]

Great workouts fellas!! 

[wes]

August 22, 2023

Chest & Back:
Smith Incline Press - 5 X 10,5,5,5,12
DB Flyes - 4 X 15,12,10,10
Seated Bench Press Machine - 3 X 15,12,8

V-Bar Pulldowns - 4 X 12,10,8,12
Barbell Rows - 3 X 12,8,12 (low back felt iffy so I stopped at 3 sets)
DB Pullovers - 3 X 15,12,12
Straight-Arm Pulldowns - 2 X 20,15

Feeling great lately....training is going awesome....knock on wood !!

[robcguns]

August 22, 2023

Chest & Back:
Smith Incline Press - 5 X 10,5,5,5,12
DB Flyes - 4 X 15,12,10,10
Seated Bench Press Machine - 3 X 15,12,8

V-Bar Pulldowns - 4 X 12,10,8,12
Barbell Rows - 3 X 12,8,12 (low back felt iffy so I stopped at 3 sets)
DB Pullovers - 3 X 15,12,12
Straight-Arm Pulldowns - 2 X 20,15

Feeling great lately....training is going awesome....knock on wood !!

Glad to hear that Wes, workouts are looking good. Keep cranking.

[wes]

Thanks Rob,you as well my friend!! 

[38 returns]

Back width today for me


Hoist pulldown- 4 sets increasing weight each set until failure at 10 or less
Panatta pullover 4x 12
hammer strength single arm pulldown 3 x 10
panatta bdb pulldown 3 x 10
some weird machine iso lateral pulldown 2 x15

pumped to fook! they are getting loads of new kit in so had to have a go.


nathan de asha is 3 weeks out now from a comp but looks ready to go- massive vascular in great shape. but in his words the last2 or 3 weeks are the tough yards.

again this is what people like lyin'brian don't get. to me he looks stage ready according to him he's not. its a world of difference. oh ans he's training like a beast every session too.

[joswift]

Back width today for me


Hoist pulldown- 4 sets increasing weight each set until failure at 10 or less
Panatta pullover 4x 12
hammer strength single arm pulldown 3 x 10
panatta bdb pulldown 3 x 10
some weird machine iso lateral pulldown 2 x15

pumped to fook! they are getting loads of new kit in so had to have a go.


nathan de asha is 3 weeks out now from a comp but looks ready to go- massive vascular in great shape. but in his words the last2 or 3 weeks are the tough yards.

again this is what people like lyin'brian don't get. to me he looks stage ready according to him he's not. its a world of difference. oh ans he's training like a beast every session too.

Nathan is known for dialing in and changing very quickly in just a few weeks
His updates look great and he looks to be where he needs to be.

[38 returns]

its mad mate

he does a 15 week prep too

if only he had the genetics to do a hanky and be ready in 2 days.

nathan is doing a you tube thing at present some good training stuff on there!

how is your prep mate- need I ask?

[joswift]

its mad mate

he does a 15 week prep too

if only he had the genetics to do a hanky and be ready in 2 days.

nathan is doing a you tube thing at present some good training stuff on there!

how is your prep mate- need I ask?

Im fine pal
its a week on Sunday the show, Im doing the classic class competing with the youngsters.
I just want to see how I fair, I dont want to do the overs 50s and it be a small line up

Going to try carb loading this time
Currently around 15st at the moment, will be coming in fuller this time rather than flat on no carbs.

I will check out Nathans content

[joswift]

chest
machine flies 2 working sets
decline press 2 working sets
cables 2 working sets
shoulders
machine laterals 2 working sets
1 arm cable laterals 2 working sets
Triceps
rope ext 2 sets
1 arm cable ext 2 sets

4 sets wheel crunches 20 reps or so

[IroNat]

its mad mate

he does a 15 week prep too

if only he had the genetics to do a hanky and be ready in 2 days.

nathan is doing a you tube thing at present some good training stuff on there!

how is your prep mate- need I ask?

 

[Gym Rat]

1st day back doing something after horrific back spasm/injury.. Bizarre.

20 mins - Recumbent Bike
10 sets - Seated press machine
10 sets - Rear delt machine
5 sets - Rotary Calf

Something.. Anything...

[wes]

1st day back doing something after horrific back spasm/injury.. Bizarre.

20 mins - Recumbent Bike
10 sets - Seated press machine
10 sets - Rear delt machine
5 sets - Rotary Calf

Something.. Anything...

That`s a step forward GR !! 

Today is my well needed rest day.....I`m as sore as fuck.

[The Scott]

That`s a step forward GR !! 

Today is my well needed rest day.....I`m as sore as fuck.

Get some rest my friend.  You've done enough training for both of us!

[JackTheRipper]

Calves one hour (SS) with Leg raises.
what a blast !

[wes]

Get some rest my friend.  You've done enough training for both of us!

Thanks bud,I will eat and rest enough for both of us as well. 

[Humble Narcissist]

Calves one hour (SS) with Leg raises.
what a blast !

For an hour? I wouldn't be able to walk for a week.