August 22, 2023
Chest & Back:Smith Incline Press - 5 X 10,5,5,5,12
DB Flyes - 4 X 15,12,10,10
Seated Bench Press Machine - 3 X 15,12,8
V-Bar Pulldowns - 4 X 12,10,8,12
Barbell Rows - 3 X 12,8,12 (low back felt iffy so I stopped at 3 sets)
DB Pullovers - 3 X 15,12,12
Straight-Arm Pulldowns - 2 X 20,15
Feeling great lately....training is going awesome....knock on wood !!