NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

He is running a damn orphanage now!   All these little brats all over the place eating him out of house and hold - literally.   WE WARNED HIM!!!! 

Mofo - GB despite all the bs we give him - we FNG WARNED HIM THIS WAS GOING TO HAPPEN.

It's actually shocking how little girls eat. The pool table is still here although I may cover it with the ping pong table this weekend and play with my son.

[webstar]

It's actually shocking how little girls eat. The pool table is still here although I may cover it with the ping pong table this weekend and play with my son.

Brian, if you are unemployed. Why don’t you get your son more
Often now?

I’m guessing employment was one of your contingencies for custody. At least you still have supervised visitation rights.

Also, let’s be serious. You said your son had difficulty grasping a pen and pencil and is in therapy . You really expect him to be able to hold a ping-pong paddle?

He is not winning the Pulitzer Prize anytime soon.

[BigRo]

Arms this morning, legs this evening.

A bit flat through the upper body in this picture but I liked the way the legs look. Cardio has been high, food low and only been pinning once a week. T3 at 75mcg.

[joswift]

Arms this morning, legs this evening.

A bit flat through the upper body in this picture but I liked the way the legs look. Cardio has been high, food low and only been pinning once a week. T3 at 75mcg.

me too. 

Looking great pal...

[BB]

It's actually shocking how little girls eat. The pool table is still here although I may cover it with the ping pong table this weekend and play with my son.

Hankins, any chance you could foster some black kids? I'd love a "Diff'rent Strokes" arc to that whole story.

[joswift]

Hankins, any chance you could foster some black kids? I'd love a "Diff'rent Strokes" arc to that whole story.

Has a Hankins family look about him

[BigRo]

me too. 

Looking great pal...

lol a 2.5 ml can fit 3ml.

[wazhazbin]

Arms this morning, legs this evening.

A bit flat through the upper body in this picture but I liked the way the legs look. Cardio has been high, food low and only been pinning once a week. T3 at 75mcg.

yes your legs are great!

[deadz]

BP-3 working sets of 275 for 5
Incline DB press- last set 100 for 8
Seated upright press
Cable Flys

Unilateral cable curls
Cambered bar curls
Rope curls
Preacher curls

20 minutes on the treadmill

[Gym Rat]

Legs

Light smith-squats - 4 sets
Leg Press - 4 sets
Leg Ext - 4 sets
Leg Curl - 4 sets
Rotary Calf - 4 sets

Misc

Dips - 4 sets

[Gym Rat]

BP-3 working sets of 275 for 5
Incline DB press- last set 100 for 8
Seated upright press
Cable Flys

Unilateral cable curls
Cambered bar curls
Rope curls
Preacher curls

20 minutes on the treadmill

Strong fukker ^^^   

[joswift]

quick leg session today
only working sets
3 sets leg ext
3 sets seated curl
4 sets leg press

Standing calf machine is away being painted FFS

[tatoo]

arms:

close grip bench....3 sets

1 arm overhead db ext..3 sets

dip machine ...............3 drop sets

machine preacher curl.......3 sets

db concent curl..............3 sets

21's w db...................... 3 sets

[wes]

September 14, 2023

Shoulders,Calves,Neck:
Plate Front Raise - 3 X 12
DB Laterals - 3 X 20,12,15
DB Laterals Behind Back - 3 X 20,20,15
Single Arm High Cable Rear Delt Pulls - 3 X 12
Face-Pulls - 3 X 15

Leg Press Calf Extensions - 6 X AMRAP
Tibia Heel Raises - 3 X AMRAP (thanks to oldtimer and Skeletor for reminding me)

Lying Plate Neck Raises - 4 X 15 after a warmup set of 30 without weight

Another good one...looking fuller,and more vascular by the day !

[wes]

Arms this morning, legs this evening.

A bit flat through the upper body in this picture but I liked the way the legs look. Cardio has been high, food low and only been pinning once a week. T3 at 75mcg.

Looking great Ro !!!!

BP-3 working sets of 275 for 5
Incline DB press- last set 100 for 8
Seated upright press
Cable Flys

Unilateral cable curls
Cambered bar curls
Rope curls
Preacher curls

20 minutes on the treadmill

Nice one buddy!

Legs

Light smith-squats - 4 sets
Leg Press - 4 sets
Leg Ext - 4 sets
Leg Curl - 4 sets
Rotary Calf - 4 sets

Misc

Dips - 4 sets

Props GR !

quick leg session today
only working sets
3 sets leg ext
3 sets seated curl
4 sets leg press

Standing calf machine is away being painted FFS

Good workout Jeff......at least you have a standing calf machine. 

arms:

close grip bench....3 sets

1 arm overhead db ext..3 sets

dip machine ...............3 drop sets

machine preacher curl.......3 sets

db concent curl..............3 sets

21's w db...................... 3 sets

Another good one brother! 

[38 returns]

today was delts and traps

combined side raise machine/shoulder press machine- 5 supersets top set was 30 kilo side raises /15 straight into shoulder press 80 kilo for 15- pump was mental
cable side raise 3 sets
cable front raise 3 sets
cable rear delts 3 sets

panatta row shrugs 4 x 10
face pulls 4 x 10

lovely session decent pump loads of lactic acid build up!

Nathan went to Spain this morning to compete this weekend. gym is buzzing!

[38 returns]

ro looking amazing!

[Gym Rat]

September 14, 2023

Shoulders,Calves,Neck:
Plate Front Raise - 3 X 12
DB Laterals - 3 X 20,12,15
DB Laterals Behind Back - 3 X 20,20,15
Single Arm High Cable Rear Delt Pulls - 3 X 12
Face-Pulls - 3 X 15

Leg Press Calf Extensions - 6 X AMRAP
Tibia Heel Raises - 3 X AMRAP (thanks to oldtimer and Skeletor for reminding me)

Lying Plate Neck Raises - 4 X 15 after a warmup set of 30 without weight

Another good one...looking fuller,and more vascular by the day !

Excellent!

[Krankenstein]

Tall Clean 4x3
3 Tall Clean @ 5.5/10 RPE
3 Tall Clean @ 5.5/10 RPE
3 Tall Clean @ 6/10 RPE
3 Tall Clean @ 6/10 RPE

(worked up to 125#)

Pause Squat Clean from the blocks + Pause Push Jerk + Squat Clean from the blocks + Push Jerk 5x1+1+1+1
1 Pause Squat Clean from the Blocks + 1 Pause Push Jerk + 1 Squat Clean From the Blocks + 1 Push Jerk @ 5.5/10 RPE
1 Pause Squat Clean from the Blocks + 1 Pause Push Jerk + 1 Squat Clean From the Blocks + 1 Push Jerk @ 5.5/10 RPE
1 Pause Squat Clean from the Blocks + 1 Pause Push Jerk + 1 Squat Clean From the Blocks + 1 Push Jerk @ 6/10 RPE
1 Pause Squat Clean from the Blocks + 1 Pause Push Jerk + 1 Squat Clean From the Blocks + 1 Push Jerk @ 6/10 RPE
1 Pause Squat Clean from the Blocks + 1 Pause Push Jerk + 1 Squat Clean From the Blocks + 1 Push Jerk @ 6.5/10 RPE

(Worked up to 155#, blocks set to just above knee, pause is in the hole on the clean and at the bottom of the jerk...pause for 3 sec)

Front Rack Step Up 4x20

20" box, did 115# across the board....knees were not happy with this.

Ski Bag
For Time:
30 Calorie SkiErg
10 Sandbag Squats (150#)
20 Calorie SkiErg
5 Sandbag Squats (150#)

Finished at 4:17
(clean the bag to shoulder...while doing squats it can be behind your neck or off to the side..but only one hand can stabilize...other hand can not touch the bag)

Assault Bike Intervals
:10 as fast as possible / :50 easy ride
:20 as fast as possible / :40 easy ride
:30 as fast as possible / :30 easy ride
:20 as fast as possible / :20 easy ride
:10 as fast as possible / :50 easy ride

Managed 75 total cals.....FML

[bhank]

5 sets flat bench rehab weight
2 sets tricep cables

6 weeks 2 days post umbilical surgery
5th day or light rehab work

[joswift]

5 sets flat bench rehab weight
2 sets tricep cables

6 weeks 2 days post umbilical surgery
5th day or light rehab work

photo not required, we know you look shit

[wes]

Brians pool room

LOL 

[wes]

5 sets flat bench rehab weight
2 sets tricep cables

6 weeks 2 days post umbilical surgery
5th day or light rehab work

You softened up bigtime.....I`m tighter than you right now and I have to be between 195 -200 pounds which is huge on my small frame.

TRAIN HARD.................ER !!

[BigRo]

5 sets flat bench rehab weight
2 sets tricep cables

6 weeks 2 days post umbilical surgery
5th day or light rehab work

What is your Test dosage? Why can't you answer this simple question? Half the board are juice heads.

[GymnJuice]

5 sets flat bench rehab weight
2 sets tricep cables

6 weeks 2 days post umbilical surgery
5th day or light rehab work

Were the triceps cables standing or seated?

One of the pool table legs looks like it is on top of the carpet while the other 3 aren't. Won't that make it unlevel?