September 14, 2023
Shoulders,Calves,Neck:
Plate Front Raise - 3 X 12
DB Laterals - 3 X 20,12,15
DB Laterals Behind Back - 3 X 20,20,15
Single Arm High Cable Rear Delt Pulls - 3 X 12
Face-Pulls - 3 X 15
Leg Press Calf Extensions - 6 X AMRAP
Tibia Heel Raises - 3 X AMRAP (thanks to oldtimer and Skeletor for reminding me)
Lying Plate Neck Raises - 4 X 15 after a warmup set of 30 without weight
Another good one...looking fuller,and more vascular by the day !