NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

Just helping a brother out.

I didn’t want you to strain your back from having JackTheStalker hanging off your nutsack.

You mean "JackTheCumSipper" don`t you?   

[Walter Sobchak]

You mean "JackTheCumSipper" don`t you?   

Yes.

JackThePrimemuscleFucker .

[wes]

Yes.

JackThePrimemuscleFucker .

I`d call him CumGuzzler but Sipper rhymes with Ripper.....either way I don`t feed the troll.

[Walter Sobchak]

I`d call him CumGuzzler but Sipper rhymes with Ripper.....either way I don`t feed the troll.

No need to bring Brian Wood Hankins into this.

[wes]

No need to bring Brian Wood Hankins into this.

[JackTheRipper]

Do you even lift?

Paddy pillock 

[bhank]

Leg extensions
8 sets of 20

[Krankenstein]

Leg extensions
8 sets of 20

Lots of cardio there.....bitch

[38 returns]

Leg extensions
8 sets of 20

Squats too much like hard work again flamingo legs?

[Lartinos]

Bhank’s profile picture here is like a big FU to everyone.

It’s like yes I dress like a fagget and I have a huge bowling ball gut but don’t dare state the obvious or I’ll call you a slob and ask how much you “strict” curl.

[Skeletor]

Bhank’s profile picture here is like a big FU to everyone.

It’s like yes I dress like a fagget and I have a huge bowling ball gut but don’t dare state the obvious or I’ll call you a slob and ask how much you “strict” curl.

A picture wearing a gay singlet, from an obscure lift contest where he claims he broke the world in a cherry-picked class with no competition, yet no one recognized it and the organizer wants nothing to do with him. A legend in his own tiny mind.

[webstar]

Leg extensions
8 sets of 20

Funny, you claim you have bone on bone knees, were using a cane etc

But do leg extensions

More bullshit from, from horseshit Healy.

[webstar]

A picture wearing a gay singlet, from an obscure lift contest where he claims he broke the world in a cherry-picked class with no competition, yet no one recognized it and the organizer wants nothing to do with him. A legend in his own tiny mind.

It could be worse. You could wear your wife’s underwear and posted on Instagram.

[bhank]

Squats too much like hard work again flamingo legs?

My current program is squats one day, deadlifts one day, and leg extensions one day and leg curls/calves one day. So I have 4 different leg workouts and I do one every other day. I then do chest and triceps one day and biceps one day then throw in a day off here and there. So even though I don't do every leg exercise in one leg day I do 5 different leg exercises each week or possibly every 10 days depending on rest. I also chest press and arm curls and extensions each week. I plan to start rows this week as I was giving them an extra week as I feel they strain the abdomen more. I will also add 50lbs to the deadlift this week and possibly the squat or may wait one more week but absolutely will be hitting squats in the next few days. I don't think of my leg workout as one day but more like what did I do for legs in a week.

I find if I just do 1-2 exercises I can put more energy and focus into hammering that exercise 100% I can also then hit the muscle with a different exercise next workout vs half assing a half dozen exercises a workout. It takes a couple sets sometimes for me to even feel an exercise so just doing 2 of this 2 of that doesn't seem right to me. I get better pumps focusing all my energy on fewer exercises also I am just lazy and don't want to setup and break down 5 different sets of weights. At the commercial gym I may hit more as machines are available but at home 1-2 exercises per workout seems to work better for me easier to stay motivated and give it my all vs saving for the next 3 exercises in a workout. I don't want hamstrings and calves to be an after thought on leg day they have their own day

[Krankenstein]

My current program is squats one day, deadlifts one day, and leg extensions one day and leg curls/calves one day. So I have 4 different leg workouts and I do one every other day. I then do chest and triceps one day and biceps one day then throw in a day off here and there. So even though I don't do every leg exercise in one leg day I do 5 different leg exercises each week or possibly every 10 days depending on rest. I also chest press and arm curls and extensions each week. I plan to start rows this week as I was giving them an extra week as I feel they strain the abdomen more. I will also add 50lbs to the deadlift this week and possibly the squat or may wait one more week but absolutely will be hitting squats in the next few days. I don't think of my leg workout as one day but more like what did I do for legs in a week.

I find if I just do 1-2 exercises I can put more energy and focus into hammering that exercise 100% I can also then hit the muscle with a different exercise next workout vs half assing a half dozen exercises a workout. It takes a couple sets sometimes for me to even feel an exercise so just doing 2 of this 2 of that doesn't seem right to me. I get better pumps focusing all my energy on fewer exercises also I am just lazy and don't want to setup and break down 5 different sets of weights. At the commercial gym I may hit more as machines are available but at home 1-2 exercises per workout seems to work better for me easier to stay motivated and give it my all vs saving for the next 3 exercises in a workout. I don't want hamstrings and calves to be an after thought on leg day they have their own day

Zzzzzzzzzzzz

[illuminati]

My current program is squats one day, deadlifts one day, and leg extensions one day and leg curls/calves one day. So I have 4 different leg workouts and I do one every other day. I then do chest and triceps one day and biceps one day then throw in a day off here and there. So even though I don't do every leg exercise in one leg day I do 5 different leg exercises each week or possibly every 10 days depending on rest. I also chest press and arm curls and extensions each week. I plan to start rows this week as I was giving them an extra week as I feel they strain the abdomen more. I will also add 50lbs to the deadlift this week and possibly the squat or may wait one more week but absolutely will be hitting squats in the next few days. I don't think of my leg workout as one day but more like what did I do for legs in a week.

I find if I just do 1-2 exercises I can put more energy and focus into hammering that exercise 100% I can also then hit the muscle with a different exercise next workout vs half assing a half dozen exercises a workout. It takes a couple sets sometimes for me to even feel an exercise so just doing 2 of this 2 of that doesn't seem right to me. I get better pumps focusing all my energy on fewer exercises also I am just lazy and don't want to setup and break down 5 different sets of weights. At the commercial gym I may hit more as machines are available but at home 1-2 exercises per workout seems to work better for me easier to stay motivated and give it my all vs saving for the next 3 exercises in a workout. I don't want hamstrings and calves to be an after thought on leg day they have their own day

JUST FUCK OFF - YOU'RE A LIAR, A FAGGOTT & A CUCKOLD

[webstar]

My current program is squats one day, deadlifts one day, and leg extensions one day and leg curls/calves one day. So I have 4 different leg workouts and I do one every other day. I then do chest and triceps one day and biceps one day then throw in a day off here and there. So even though I don't do every leg exercise in one leg day I do 5 different leg exercises each week or possibly every 10 days depending on rest. I also chest press and arm curls and extensions each week. I plan to start rows this week as I was giving them an extra week as I feel they strain the abdomen more. I will also add 50lbs to the deadlift this week and possibly the squat or may wait one more week but absolutely will be hitting squats in the next few days. I don't think of my leg workout as one day but more like what did I do for legs in a week.

I find if I just do 1-2 exercises I can put more energy and focus into hammering that exercise 100% I can also then hit the muscle with a different exercise next workout vs half assing a half dozen exercises a workout. It takes a couple sets sometimes for me to even feel an exercise so just doing 2 of this 2 of that doesn't seem right to me. I get better pumps focusing all my energy on fewer exercises also I am just lazy and don't want to setup and break down 5 different sets of weights. At the commercial gym I may hit more as machines are available but at home 1-2 exercises per workout seems to work better for me easier to stay motivated and give it my all vs saving for the next 3 exercises in a workout. I don't want hamstrings and calves to be an after thought on leg day they have their own day

Too bad you got banned from the outer banks gym.

Why not tell the truth

[Skeletor]

Too bad you got banned from the outer banks gym.

Why not tell the truth

Is that the one where he approached a 17 year old fella to pose together?

[webstar]

Is that the one where he approached a 17 year old fella to pose together?

Correct, and was also warned about stripping down and posing /recording in the change room.

There's a reason he doesn't train there anymore.

Of course, Brian with semantics will say he was never kicked out. Just not allowed to workout there.

[bhank]

I am just old school I prefer rehab training at home when I am at full strength I will do more commercial gym training. I have never been kicked out of any gym. Josh called and complained about me there was never a real complaint from an actual member. I could go train there right now if I wanted to I don't as again I am just doing light rehab work for the next few weeks. When I get closer to max weight I will be doing my deads and squats there but not yet. I also really like their hammer strength incline plate loaded press

[BigRo]

eature=share

Todays back training;

4 sets of barbell rows (from a stop on the rack)
4 sets of pull ups, 2 weighted with 10kg
4 sets of chest supported dumbbell rows
4 sets lat pulldowns
3 sets straight arm lat pullover

[Krankenstein]

I am just old school I prefer rehab training at home when I am at full strength I will do more commercial gym training. I have never been kicked out of any gym. Josh called and complained about me there was never a real complaint from an actual member. I could go train there right now if I wanted to I don't as again I am just doing light rehab work for the next few weeks. When I get closer to max weight I will be doing my deads and squats there but not yet. I also really like their hammer strength incline plate loaded press

Zzzzzzzzzzzzzzzzz

[38 returns]

My current program is squats one day, deadlifts one day, and leg extensions one day and leg curls/calves one day. So I have 4 different leg workouts and I do one every other day. I then do chest and triceps one day and biceps one day then throw in a day off here and there. So even though I don't do every leg exercise in one leg day I do 5 different leg exercises each week or possibly every 10 days depending on rest. I also chest press and arm curls and extensions each week. I plan to start rows this week as I was giving them an extra week as I feel they strain the abdomen more. I will also add 50lbs to the deadlift this week and possibly the squat or may wait one more week but absolutely will be hitting squats in the next few days. I don't think of my leg workout as one day but more like what did I do for legs in a week.

I find if I just do 1-2 exercises I can put more energy and focus into hammering that exercise 100% I can also then hit the muscle with a different exercise next workout vs half assing a half dozen exercises a workout. It takes a couple sets sometimes for me to even feel an exercise so just doing 2 of this 2 of that doesn't seem right to me. I get better pumps focusing all my energy on fewer exercises also I am just lazy and don't want to setup and break down 5 different sets of weights. At the commercial gym I may hit more as machines are available but at home 1-2 exercises per workout seems to work better for me easier to stay motivated and give it my all vs saving for the next 3 exercises in a workout. I don't want hamstrings and calves to be an after thought on leg day they have their own day

nobody cares or believes anything you type

[38 returns]

brian does no shoulder work

that adds up

[Raymondo]

I am just old school I prefer rehab training at home when I am at full strength I will do more commercial gym training. I have never been kicked out of any gym. Josh called and complained about me there was never a real complaint from an actual member. I could go train there right now if I wanted to I don't as again I am just doing light rehab work for the next few weeks. When I get closer to max weight I will be doing my deads and squats there but not yet. I also really like their hammer strength incline plate loaded press

Don't forget those brutal 5 set calf raise training sessions.