Squats too much like hard work again flamingo legs?
My current program is squats one day, deadlifts one day, and leg extensions one day and leg curls/calves one day. So I have 4 different leg workouts and I do one every other day. I then do chest and triceps one day and biceps one day then throw in a day off here and there. So even though I don't do every leg exercise in one leg day I do 5 different leg exercises each week or possibly every 10 days depending on rest. I also chest press and arm curls and extensions each week. I plan to start rows this week as I was giving them an extra week as I feel they strain the abdomen more. I will also add 50lbs to the deadlift this week and possibly the squat or may wait one more week but absolutely will be hitting squats in the next few days. I don't think of my leg workout as one day but more like what did I do for legs in a week.
I find if I just do 1-2 exercises I can put more energy and focus into hammering that exercise 100% I can also then hit the muscle with a different exercise next workout vs half assing a half dozen exercises a workout. It takes a couple sets sometimes for me to even feel an exercise so just doing 2 of this 2 of that doesn't seem right to me. I get better pumps focusing all my energy on fewer exercises also I am just lazy and don't want to setup and break down 5 different sets of weights. At the commercial gym I may hit more as machines are available but at home 1-2 exercises per workout seems to work better for me easier to stay motivated and give it my all vs saving for the next 3 exercises in a workout. I don't want hamstrings and calves to be an after thought on leg day they have their own day