NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

delts, traps, triiceps today


panatta side raise 4 x 12- increase weight each set
pec dec rear delts 4 x 12 as above
cable front raise 3 x 12 as above

smith front press 2 x 12

panatta t rowe shrugs 3 x 12
face pulls 4 x 10

nautilus nitro 3 x 12
panatta overhead extension 3 x 12
one arm reverse pulldown 3 x 12 alll triple drop



lovely session

Now I'm interested to hear th emultitude of top bb gyms brian has trained in. this should be fun.

[38 returns]

Brian Hankins will not train in a proper gym


his ego couldnt take it

so he trains in his underground JOSEF fRITZEL  lair where he is the biggest and strongest and most important. sometimes his son will be forced to watch his semi-naked father pose. something brians own father did to him before 'wrassling with him' and passing brian round his mates to 'wrassle with them'. The apple doesnt fall far from the tree and pretty sure Spencer will be passed round Brians mates- like spaulding and the arm wrassling 'guys'. As a way round this Spencer will refuse to socialize with other kids like his father. he will be told he is exceptional as a way to stop him telling the authorities like brian was told the same. this will be something the abused will cling to all their life to try to understand how peope they trust do what they do to them. the abuse will continue until the family money runs out or em discovers her own kids 'in the downstairs gym' with brian. It will then be restraining orders all round and Em will keep the house.

I hope Spencers mother is aware of the signs of abuse and stops brian and his hereditary kid grooming in his tracks.

the poor kid.

[bhank]

Brian Hankins will not train in a proper gym


his ego couldnt take it

so he trains in his underground JOSEF fRITZEL  lair where he is the biggest and strongest and most important. sometimes his son will be forced to watch his semi-naked father pose. something brians own father did to him before 'wrassling with him' and passing brian round his mates to 'wrassle with them'. The apple doesnt fall far from the tree and pretty sure Spencer will be passed round Brians mates- like spaulding and the arm wrassling 'guys'. As a way round this Spencer will refuse to socialize with other kids like his father. he will be told he is exceptional as a way to stop him telling the authorities like brian was told the same. this will be something the abused will cling to all their life to try to understand how peope they trust do what they do to them. the abuse will continue until the family money runs out or em discovers her own kids 'in the downstairs gym' with brian. It will then be restraining orders all round and Em will keep the house.

I hope Spencers mother is aware of the signs of abuse and stops brian and his hereditary kid grooming in his tracks.

the poor kid.

Jesus dude keep your gay pedo fantasies to yourself wtf is wrong with you

[joswift]

Jesus dude keep your gay pedo fantasies to yourself wtf is wrong with you

https://www.getbig.com/boards/index.php?topic=674474.33600

Put your shit in here fag boy

[Never1AShow]

Brian Hankins will not train in a proper gym

his ego couldnt take it

Yeah, I was kind of wondering why he wouldn't be at a real gym easing into it using some machines where he can put less stress on the core.  I'm sure he'll claim he's too old skool hard core or some other rationalization (he is a genius in that one area). I'm predicting a new tear by Christmas anyway.

[38 returns]

Jesus dude keep your gay pedo fantasies to yourself wtf is wrong with you

but no denial from the victim Brian. Speaks volumes. Let your kid grow up with a decent father away from you

[Walter Sobchak]

Jesus dude keep your gay pedo fantasies to yourself wtf is wrong with you

FUCK OFF YOU LYING COCKSUKKER

[Never1AShow]

Updated for "abs hurt when I cough."  Also, at what point is it clear that he does not have a job anymore?

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.
65.  abs hurt when he coughs

[38 returns]

Yeah, I was kind of wondering why he wouldn't be at a real gym easing into it using some machines where he can put less stress on the core.  I'm sure he'll claim he's too old skool hard core or some other rationalization (he is a genius in that one area). I'm predicting a new tear by Christmas anyway.

Reasons Brian cant go to a gym

1- bigger boys lift bigger weights
2- he poses with his top off and it freaks people particulalry young lads out- kittyhawks purple aki
3- he is weak as shit
4- his cardio is dead
5- he has hygiene issues
6- he is a bald homo who will go cawk crazy in the changies!

[bhank]

Reasons Brian cant go to a gym

1- bigger boys lift bigger weights
2- he poses with his top off and it freaks people particulalry young lads out- kittyhawks purple aki
3- he is weak as shit
4- his cardio is dead
5- he has hygiene issues
6- he is a bald homo who will go cawk crazy in the changies!

Reason 38 is mad. He is a slob

[38 returns]

Reason 38 is mad. He is a slob

but not a single point was denied by the closetted bald pathological bullshitter.

Brian is scared to go the gym. so sets up a fritzel lair instead.

[Walter Sobchak]

Reason 38 is mad. He is a slob

FUCK OFF YOU UNEMPLOYED COCKSUKKER

[Never1AShow]

Reasons Brian cant go to a gym

1- bigger boys lift bigger weights
2- he poses with his top off and it freaks people particulalry young lads out- kittyhawks purple aki
3- he is weak as shit
4- his cardio is dead
5- he has hygiene issues
6- he is a bald homo who will go cawk crazy in the changies!

I think it has something to do with either the embarrassments from the Charlotte show he quit or the Strict Curl bros being there.  Wasn't it that OBX gym where he had the posing coach and also first discovered strict curl through a banner on the gym wall?  Maybe both

[Taffin]

Brian Hankins will not train in a proper gym


his ego couldnt take it

so he trains in his underground JOSEF fRITZEL  lair where he is the biggest and strongest and most important. sometimes his son will be forced to watch his semi-naked father pose. something brians own father did to him before 'wrassling with him' and passing brian round his mates to 'wrassle with them'. The apple doesnt fall far from the tree and pretty sure Spencer will be passed round Brians mates- like spaulding and the arm wrassling 'guys'. As a way round this Spencer will refuse to socialize with other kids like his father. he will be told he is exceptional as a way to stop him telling the authorities like brian was told the same. this will be something the abused will cling to all their life to try to understand how peope they trust do what they do to them. the abuse will continue until the family money runs out or em discovers her own kids 'in the downstairs gym' with brian. It will then be restraining orders all round and Em will keep the house.

I hope Spencers mother is aware of the signs of abuse and stops brian and his hereditary kid grooming in his tracks.

the poor kid.

[Taffin]

I think it has something to do with either the embarrassments from the Charlotte show he quit or the Strict Curl bros being there.  Wasn't it that OBX gym where he had the posing coach and also first discovered strict curl through a banner on the gym wall?  Maybe both

Not sure why, but for a split second I read that as something like "OB-GYN gym"

[robcguns]

5 sets seated 2 arm db curls 30x30,40x40,50x20,60x15,70x10
Superset
5 sets Push downs stack 50,45,40,40,35

5 sets upright db rows 50s sets of 10
Superset
5 sets face pulls sets of 15s

5 sets db laterals 25s sets of 15s
Superset
5 sets db shrugs 100s for 20s

5 sets front db raises 25s sets of 10
Superset
5 sets of weighted dips bw + 45 25,20,15,12,10

5 sets pull ups 9,8,7,6,5
Superset
5 sets calf raises holding 100 lb db sets of 15

5 sets of db squats 50s for 10s
Superset
5 sets leg extensions sets of 20

1 set of wrist roller for 3 minutes
Superset
1 set of ab wheel 25
Superset
1 set of crunches 50

Smoked after a 10 hour day then this for 2 hours.

I’m doing this exact workout except weight and rep changes every 4-5 days and that’s it. It’s brutal but then I have a long rest cause work is very busy.

[bhank]

5 sets seated 2 arm db curls 30x30,40x40,50x20,60x15,70x10
Superset
5 sets Push downs stack 50,45,40,40,35

5 sets upright db rows 50s sets of 10
Superset
5 sets face pulls sets of 15s

5 sets db laterals 25s sets of 15s
Superset
5 sets db shrugs 100s for 20s

5 sets front db raises 25s sets of 10
Superset
5 sets of weighted dips bw + 45 25,20,15,12,10

5 sets pull ups 9,8,7,6,5
Superset
5 sets calf raises holding 100 lb db sets of 15

5 sets of db squats 50s for 10s
Superset
5 sets leg extensions sets of 20

1 set of wrist roller for 3 minutes
Superset
1 set of ab wheel 25
Superset
1 set of crunches 50

Smoked after a 10 hour day then this for 2 hours.

I’m doing this exact workout except weight and rep changes every 4-5 days and that’s it. It’s brutal but then I have a long rest cause work is very busy.

Thats a lot

[Walter Sobchak]

Thats a lot

FUCK OFF YOU JISM GULPING LIAR

[robcguns]

Thats a lot

Yeah, I like to beat myself down like that but train less often especially when work is real busy. Been doing 10-14 hour days so it’s hard to motivate to lift after that so I make myself do it every 4 ish days. Be real busy for October and November then really no work for a few months so I can train Regularly again but I enjoy these brutal sessions when I’m halfway thru them haha.

[38 returns]

Thats a lot

I suppose it is compared to your 4 set leg workout Ike Mensa.

Some people just love to train. And have the balls to turn up and get it done as opposed to searching medical books for reasosn why they cant do it.


You big loose fanny

[bhank]

I suppose it is compared to your 4 set leg workout Ike Mensa.

Some people just love to train. And have the balls to turn up and get it done as opposed to searching medical books for reasosn why they cant do it.


You big loose fanny

I  just had a foreign objected surgically implanted into my abdomen you dumb fuck. It is still healing. I am already pushing it.

[Hulkotron]

I tried OHS with the empty bar recently and couldn't come close to even doing that, it's a very hard movement.  Reps with 155 is impressive.

[38 returns]

I  just had a foreign objected surgically implanted into my abdomen you dumb fuck. It is still healing. I am already pushing it.

Make a change from spaulding implanting a foreign object into your anus eh?

[38 returns]

I  just had a foreign objected surgically implanted into my abdomen you dumb fuck. It is still healing. I am already pushing it.

you forget we all got informed of your 'workouts' pre op.


Thee reason you make no gains is because you are a) lazy and b) have shit genetics. Even if you sort a - which you never will as you lack the balls you are stuck with b. Forever.

[BB]

I  just had a foreign objected surgically implanted into my abdomen you dumb fuck. It is still healing. I am already pushing it.

Make a change from spaulding implanting a foreign object into your anus eh?

.