November 16, 2023
Shoulders & Calves:
Triple Drop-Set DB Laterals - 4 X failure on all 3 sets on all dumbells
Face-Pulls - 5 X 20,12,10 drop wt. + 10 more,12,15
Seated Machine Press - 2 x 20,12 (sat facing the machine....feels much better this way)
Leg Press Calf Extensions - 5 X failure (with stretching between all sets)
Great workout,can barely raise my arms!!