NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

Can you please stop including me in your gay fantasies???

I had my license suspended for a couple months maybe 15 years ago for too many speeding tickets so what??? Who cares??? I now pay lawyers reduce all my speeding tickets to non moving violations. I got smarter as I got older.

getting smarter would be stopping committing the violations

It wont be a non moving violation when you kill a mother and her child with your fucking reckless behaviour you retarded cocksucking kunt

[illuminati]

Can you please stop including me in your gay fantasies???

I had my license suspended for a couple months maybe 15 years ago for too many speeding tickets so what??? Who cares??? I now pay lawyers reduce all my speeding tickets to non moving violations. I got smarter as I got older.

Can you please stop including us in your gay fantasies???
By posting your horrific selfie pic's

You CUCKOLD FAGGOTT
FUCK OFF

[IroNat]

Tell you what how about I drive my 650hp/650lb torque Z06 corvette anyway I want and you can do the same in your 1995 Toyota Camry. Deal?

Insecure men drive these cars.

[Gym Rat]

Legs

Calf re-popped a week ago (as noted), swelling is down, feeling much better, however, lighter load today.

Hack SQ - 5 sets (Worked up to 5-plates a side, calf was fine)
Leg Press - 5 sets
Leg Curl - 5 sets
Leg Ext - 5 sets
Very light standing calf raises (mainly for light stretch) - 5 sets
Adductor / Abductor SS - 5 sets each

Ironmind #1 gripper - 5 sets (In car on way home)

[joswift]

Tell you what how about I drive my 650hp/650lb torque Z06 corvette anyway I want and you can do the same in your 1995 Toyota Camry. Deal?

[Grape Ape]

Can you please stop including me in your gay fantasies???

I had my license suspended for a couple months maybe 15 years ago for too many speeding tickets so what??? Who cares??? I now pay lawyers reduce all my speeding tickets to non moving violations. I got smarter as I got older.

No you didn't.  You go 60 in a 45, and admit to watching facebook videos while driving.  In this context, you're a total douchebag.

[bhank]

No you didn't.  You go 60 in a 45, and admit to watching facebook videos while driving.  In this context, you're a total douchebag.

Last I checked I haven’t run anyone over yet. I don’t drink I drive sober it’s a speed trap that changes from 55 to 45 and the state trooper is right there.

Anyway I think gymrat is correct I am too lean it is time to fluff up a little. I am going to carb up then do some rows.

Haters going to hate

[wes]

November 16, 2023

Shoulders & Calves:
Triple Drop-Set DB Laterals - 4 X failure on all 3 sets on all dumbells
Face-Pulls - 5 X 20,12,10 drop wt. + 10 more,12,15
Seated Machine Press - 2 x 20,12 (sat facing the machine....feels much better this way)

Leg Press Calf Extensions - 5 X failure (with stretching between all sets)

Great workout,can barely raise my arms!!

[joswift]

Last I checked I haven’t run anyone over yet. I don’t drink I drive sober it’s a speed trap that changes from 55 to 45 and the state trooper is right there.

Anyway I think gymrat is correct I am too lean it is time to fluff up a little. I am going to carb up then do some rows.

Haters going to hate no one fucking cares

fixed

[Gym Rat]

Last I checked I haven’t run anyone over yet. I don’t drink I drive sober it’s a speed trap that changes from 55 to 45 and the state trooper is right there.

Anyway I think gymrat is correct I am too lean it is time to fluff up a little. I am going to carb up then do some rows.

Haters going to hate

I think it would do a world of good for a short time, just to try it... Even just 10 lbs...

[Rmj11]

LEG EXTENSIONS 4X10 TO15
SQUATS 7X6
LEG PRESS 4X10 TO 15
LEG CURLS 4X6 THEN 4X10 TO 15

CALF RAISES 6X10 TO 12
CALF PRESS 6X10 TO 12

VOLUME!

[bhank]

Ok but before I begin the ultimate get fat bulk let’s have one more for the haters. Today no pump go ahead and pretend I am not in shape. @Haters

[joswift]

Ok but before I begin the ultimate get fat bulk let’s have one more for the haters. Today no pump go ahead and pretend I am not in shape. @Haters

You have always claimed you couldnt get fat


Another pile of hankins bullshit self debunked

Add Bulimia to his list of ailments

[Grape Ape]

Ok but before I begin the ultimate get fat bulk let’s have one more for the haters. Today no pump go ahead and pretend I am not in shape. @Haters

Make sure to up the oatmeal on your bulk, Wlford

[bhank]

You have always claimed you couldnt get fat


Another pile of hankins bullshit self debunked

Add Bulimia to his list of ailments

Put up Jeff I beat you right now and you know it @Hater

[joswift]

Put up Jeff I beat you right now and you know it @Hater

Im 2 weeks post show , full vascular and weighing 210lbs, you are not even in the same sport never mind ball park

Im going to have to put another bracket under my trophy shelf

Lets see all your medals and trophies

[bhank]

Im 2 weeks post show , full vascular and weighing 210lbs, you are not even in the same sport never mind ball park

Im going to have to put another bracket under my trophy shelf

Lets see all your medals and trophies

I am 215ishlbs in that pic and I beat you right now. I don't give a fuck what show you did or what medals and trophies you have my 215lbs beats your 210lbs today. Post a pic from today same pose and let's compare I beat you and you know it. You won't post because you know you are beat so go ahead and tell us about your trophy instead.

[BB]

Ok but before I begin the ultimate get fat bulk let’s have one more for the haters. Today no pump go ahead and pretend I am not in shape. @Haters

I like this one, the slight dip forward, eyes looking straight ahead to the future. Like a muscley hood ornament.

[joswift]

I am 215ishlbs in that pic and I beat you right now. I don't give a fuck what show you did or what medals and trophies you have my 215lbs beats your 210lbs today. Post a pic from today same pose and let's compare I beat you and you know it. You won't post because you know you are beat so go ahead and tell us about your trophy instead.

Hes back on the "right now" since his recovery

While fucked it was all "I used to "

Brian, your right now has never been good enough to win anything
Zero bodybuilding wins, zero MMA wins, zero SCN wins

You have some great delusions of adequacy

Whats it like to have never had the feeling of victory in your entire life?

[bhank]

Blah blah blah

I am 3 months post surgery and you are 2 weeks post show and you still don’t want none. You just prove my point.

[webstar]

I am 3 months post surgery and you are 2 weeks post show and you still don’t want none. You just prove my point.

How is the job search coming along?

[GymnJuice]

I like this one, the slight dip forward, eyes looking straight ahead to the future. Like a muscley hood ornament.

I agree. When he tilts his head upward like that it really accentuates his full flowing locks of hair up top. A downward tilt wouldn't do him justice.

[joswift]

I am 3 months post surgery and you are 2 weeks post show and you still don’t want none. You just prove my point.

[IroNat]

November 16, 2023

Shoulders & Calves:
Triple Drop-Set DB Laterals - 4 X failure on all 3 sets on all dumbells
Face-Pulls - 5 X 20,12,10 drop wt. + 10 more,12,15
Seated Machine Press - 2 x 20,12 (sat facing the machine....feels much better this way)

Leg Press Calf Extensions - 5 X failure (with stretching between all sets)

Great workout,can barely raise my arms!!

Nice!

[Hulkotron]

Corvette lol