December 08, 2023
Biceps/Triceps:
Super-Set #1:
{E-Z Bar Curls - 4 X 12
{Seated French Press - 4 X 20,12,12,15
Super-Set #2:
{Seated DB Curls - 3 X 10-12
{Lying DB Extensions - 3 X 20,15,12
Triceps Dips Between Benches - 1 X failure
Trained at home today.......too fucking cold to drive so far for such a short workout.
Skipped forearms again....my wrist is still bothering me a bit.
Arms are looking vascular as Hell.