NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[tatoo]

legs

smith machine squat.... 4 sets, nothing crazy, 3 plates last set.

leg ext..........4 sets


leg curl.........4 sets


seated calf raise.... 4 sets... heavy


all reps  between 10-15

[wes]

On a tin roof.

I`m stealing that with your kind permission of course. 

[wes]

December 09, 2023

Quads,Hamstrings,Calves:
Leg Press - 8 sets of - 20,15,12,10,10,10,10,15 (after 2 light warmup sets)
Leg Extensions - 4 sets of - 20,12,12,15
Adductor Machine - 3 sets of - 35,20,12

Seated Leg Curls - 5 sets of -  20,12,12,10,15

Leg Press Calf Extensions - 5 sets to failure plus stretching and holds


Increasing my volume after my time off.

FUCKING LEGS ARE SHOT.........GREAT WORKOUT!!

As I said in an earlier post I usually train legs on Mondays and do not train on weekends.....but today and tomorrow (Sun.) will be in the 50 degree range and then on Monday it`s back into the 20`s with snow......I hate driving in that shit cuz this towns plowing sucks....cheap bastards.

I can`t really train legs well at home due to a lack of equipment so it was legs today,chest & back tomorrow at the gym.....a day or two of rest, and if the weather sucks after that, I can get a great delt and arm workout at home.

So no missed workouts!! 

Good fucking thinking for an old guy huh? 

[unreasonablereasons]

woke up this morning, zero energy, zero interest in much. Said to myself, suck it up fathead (I do have a large head), get on it.

Proceeded to crush it on the Assault Bike breaking my 45 minute calorie record in 40 minutes, also distance record. Did 6 sets side laterals and 5 set front laterals also.
My baby in its plastic bubble in the garage

LETS FUCKIN GOOOOOOOOOO WEEEEEE

[joswift]

woke up this morning, zero energy, zero interest in much. Said to myself, suck it up fathead (I do have a large head), get on it.

Proceeded to crush it on the Assault Bike breaking my 45 minute calorie record in 40 minutes, also distance record. Did 6 sets side laterals and 5 set front laterals also.
My baby in its plastic bubble in the garage

LETS FUCKIN GOOOOOOOOOO WEEEEEE

great stuff pal

[wes]

woke up this morning, zero energy, zero interest in much. Said to myself, suck it up fathead (I do have a large head), get on it.

Proceeded to crush it on the Assault Bike breaking my 45 minute calorie record in 40 minutes, also distance record. Did 6 sets side laterals and 5 set front laterals also.
My baby in its plastic bubble in the garage

LETS FUCKIN GOOOOOOOOOO WEEEEEE

Weirdly enough Josh,I`ve had days (especially leg days) where I said "fuck it I`m not into it today......just gonna skip training today".

Then I said "hey idiot get serious"........so I hit the gym,and I have had some of the best leg days ever after feeling like this initially.

Good job brother! 

[unreasonablereasons]

Weirdly enough Josh,I`ve had days (especially leg days) where I said "fuck it I`m not into it today......just gonna skip training today".

Then I said "hey idiot get serious"........so I hit the gym,and I have had some of the best leg days ever after feeling like this initially.

Good job brother!

Yeah ..99% of the time I'm back in bed...not any more
Let's keep crushing it


Thanks Jeff

[dj181]

db incline fly 55 pounds for 5 sec negative stretch at bottom and 5 second positive for 4 reps

decline bench to chin 135 pounds for 5 sec negative 2 second pause at bottom and 5 second positive for 3 reps

dips with bodyweight for 5 sec negative stretch at bottom and 5 second positive for 6 reps

pressdowns with normal speed triple drop all sets to failure

[IroNat]

woke up this morning, zero energy, zero interest in much. Said to myself, suck it up fathead (I do have a large head), get on it.

Proceeded to crush it on the Assault Bike breaking my 45 minute calorie record in 40 minutes, also distance record. Did 6 sets side laterals and 5 set front laterals also.
My baby in its plastic bubble in the garage

LETS FUCKIN GOOOOOOOOOO WEEEEEE

What's the plastic bubble for?

[unreasonablereasons]

What's the plastic bubble for?

i have a little heater, the bike is in the garage, so i made a small space inside vapor barrier cause its easier to heat 60 sq ft rather than 200

[IroNat]

i have a little heater, the bike is in the garage, so i made a small space inside vapor barrier cause its easier to heat 60 sq ft rather than 200

Good idea.

[dj181]

thinking if i can get my triple pause slow mo bench to the chin to 225 i'll have a very well developed push structure and i'll be strong as fuck as if i can do this i will indeed weigh less than a buc... opps less than 180 (hey joe )

this exercise is the best pec move in my experince and vinny G would agree

i actually did gironda dips today, the dude spoke his mind and did not give a flying fuck what others thought or said gotta respect that

[joswift]

thinking if i can get my triple pause slow mo bench to the chin to 225 i'll have a very well developed push structure and i'll be strong as fuck as if i can do this i will indeed weigh less than a buc... opps less than 180 (hey joe )

this exercise is the best pec move in my experince and vinny G would agree

i actually did gironda dips today, the dude spoke his mind and did not give a flying fuck what others thought or said gotta respect that

 

[wes]

December 10, 2023

Chest & Back:
Smith Machine Incline Press - 4 sets of 12,8,5,10
DB Flyes - 3 sets of 15,12,12
Seated Bench Press Machine - 3 sets of 12 (all reps paused in the stretched position)

Pulldowns Behind Neck - 4 sets of 12,10,10,15
Seated Rowing Machine - 4 sets of 12,10,10,15 (held each contraction for a few seconds)
Straight-Arm Pulldowns - 2 sets of 12,20 (held each rep at the quads and squeezed my lats)

Damn good workout....so glad I trained this weekend.

It was 54 degrees today with rain.....tomorrow calls for back in the 20`s with fucking snow......I`m so glad I got the last two days in while the weather was driveable.

[tatoo]

December 10, 2023

Chest & Back:
Smith Machine Incline Press - 4 sets of 12,8,5,10
DB Flyes - 3 sets of 15,12,12
Seated Bench Press Machine - 3 sets of 12 (all reps paused in the stretched position)

Pulldowns Behind Neck - 4 sets of 12,10,10,15
Seated Rowing Machine - 4 sets of 12,10,10,15 (held each contraction for a few seconds)
Straight-Arm Pulldowns - 2 sets of 12,20 (held each rep at the quads and squeezed my lats)

Damn good workout....so glad I trained this weekend.

It was 54 degrees today with rain.....tomorrow calls for back in the 20`s with fucking snow......I`m so glad I got the last two days in while the weather was driveable.

i need to hit a good chest/back day.... i always go back n forth w the exercises tho, not the sets like arnold.. nice one wes! cold n rainy here in wny too.

[unreasonablereasons]

day off
going to seriously plan out what I eat for the long term. I dont diet or any of that garbage, I just want to eat proper, maybe lower the carbs a tad but overall nothing major.

[wes]

i need to hit a good chest/back day.... i always go back n forth w the exercises tho, not the sets like arnold.. nice one wes! cold n rainy here in wny too.

Thanks brother,there`s nothing quite like having an entire torso pump.......unfortunately,the weather is gonna get worse........I hate winter.

[wes]

day off
going to seriously plan out what I eat for the long term. I dont diet or any of that garbage, I just want to eat proper, maybe lower the carbs a tad but overall nothing major.

I hear ya` Josh......I have to be a bit more meticulous in my eating plan also........which actually has not been a plan.......I just increased all my macros.

[joswift]

day off
going to seriously plan out what I eat for the long term. I dont diet or any of that garbage, I just want to eat proper, maybe lower the carbs a tad but overall nothing major.

I find it easier to just eat the same food every day

Im eating anything I want at the moment, pretty much anything instead of the diet foods I was eating for the last 15 months

Get xmas out of the way and start my eating plan again in January.

No more competing now, just keep in shape and get a bit more supple and well rounded

Trained legs today but also added in some one arm pulldowns with a full stretch and contraction.

I intend training more overall body each session rather than the standard BB sessions

[unreasonablereasons]

I find it easier to just eat the same food every day

Im eating anything I want at the moment, pretty much anything instead of the diet foods I was eating for the last 15 months

Get xmas out of the way and start my eating plan again in January.

No more competing now, just keep in shape and get a bit more supple and well rounded

Trained legs today but also added in some one arm pulldowns with a full stretch and contraction.

I intend training more overall body each session rather than the standard BB sessions

Ive eaten the same foods daily for a bajillion years. I just need to drop some carbs
Oatmeal mixed with egg whites and protein powder
EDO--chicken/beef with ramen and vegetables
gluten free [pasta with chicken
heres the problem--i snack a lot and its toast a lot of the time,...i fukn love toast
ive nearly kicked the chocolate, pretty much have
sugar free jello mmmmmmm
about 20 gallons of diet coke  and 20  gallons of water per day,...maybe 40 

anyways, thats how i eat, i dont give a shit if i lose wieght, id just like more energy

[tatoo]

Ive eaten the same foods daily for a bajillion years. I just need to drop some carbs
Oatmeal mixed with egg whites and protein powder
EDO--chicken/beef with ramen and vegetables
gluten free [pasta with chicken
heres the problem--i snack a lot and its toast a lot of the time,...i fukn love toast
ive nearly kicked the chocolate, pretty much have
sugar free jello mmmmmmm
about 20 gallons of diet coke  and 20  gallons of water per day,...maybe 40 

anyways, thats how i eat, i dont give a shit if i lose wieght, id just like more energy

is that something different in canada than in the usa?... lol im serious.... took me a couple months to figure out wtf "mince" was in jeffs diet!!  haha

[wes]

minced meat = ground meat.......... aka in the USA, ground beef.

[unreasonablereasons]

is that something different in canada than in the usa?... lol im serious.... took me a couple months to figure out wtf "mince" was in jeffs diet!!  haha

nah just bread in the toaster---i gotta chill on it too many carbs
Pintys shredded chicken that hazbin got me into, that is the absolute best

[tatoo]

nah just bread in the toaster---i gotta chill on it too many carbs
Pintys shredded chicken that hazbin got me into, that is the absolute best

thats what i thought...my pops is addicted to italian bread lol... 1 loaf per day he averages.

[joswift]

nah just bread in the toaster---i gotta chill on it too many carbs
Pintys shredded chicken that hazbin got me into, that is the absolute best

I work with a guy who takes the toaster in the living room with a loaf and a tub of butter and sits watching TV and eats the whole loaf