December 10, 2023
Chest & Back:
Smith Machine Incline Press - 4 sets of 12,8,5,10
DB Flyes - 3 sets of 15,12,12
Seated Bench Press Machine - 3 sets of 12 (all reps paused in the stretched position)
Pulldowns Behind Neck - 4 sets of 12,10,10,15
Seated Rowing Machine - 4 sets of 12,10,10,15 (held each contraction for a few seconds)
Straight-Arm Pulldowns - 2 sets of 12,20 (held each rep at the quads and squeezed my lats)
Damn good workout....so glad I trained this weekend.
It was 54 degrees today with rain.....tomorrow calls for back in the 20`s with fucking snow......I`m so glad I got the last two days in while the weather was driveable.