NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Getting too lean again. Struggling to get the calories I need to maintain my weight much less train and grow. Have had some stomach issues on and off. Going to train chest today so should have an indication of strength. Obviously arms and chest look a lot different when flexed. The point here is to review the morning midsection. How is my 40 inch gut looking?

[joswift]

but thats the thing, and Ill emphasize this in every post. In his mind, he looks good. In his world he has a perfect build and is a good looking man. That is his reality. Its super hard to comprehend and wrap your head around, but its as real as me  knowing I need to shed weight. But he sees himself all positive. So wild

[wes]

December 11, 2023

A well deserved rest day.

[bhank]

Having some acid reflux but managed a small workout
Flat bench
20,15,12,10,6,4

[IroNat]

Having some acid reflux but managed a small workout
Flat bench
20,15,12,10,6,4

HIT?

[dj181]

Bench 5 sec positive and 5 sec negative and 2 second pause at chest 185 for a triple

Behind neck press same as bench 110 for a triple

Barbell skulls regular rep speed 90 for 12

Heading back to this condition but with wider delts and fuller pec

[robcguns]

Bench 5 sec positive and 5 sec negative and 2 second pause at chest 185 for a triple

Behind neck press same as bench 110 for a triple

Barbell skulls regular rep speed 90 for 12

Heading back to this condition but with wider delts and fuller pec

What’s your diet like Dj?

[BEEFCAKE]

Bench 5 sec positive and 5 sec negative and 2 second pause at chest 185 for a triple

Behind neck press same as bench 110 for a triple

Barbell skulls regular rep speed 90 for 12

Heading back to this condition but with wider delts and fuller pec

this is what happens when you mix steroids with H.I.V

[robcguns]

5 sets high cable crossovers
Superset
5 sets high cable rear del

6 sets incline db press haven’t done any pressing in a while.
70x40,80x25,90x20,100x14,110x10,120x6.

6 sets of bodyweight dips, 20s deep pausing bottoms.

8 sets rotary calf.

[unreasonablereasons]

today
20 minutes on the Assault Bike--back this afternoon for 20 more

skipped rope for 1 minute
followed by
speed bag for 1 minute
did this 10 times

100 crunches and 100 leg raises--did some planks but in the middle of one my abs cramped up oooooo thats no fun

[joswift]

Just did various body parts today
Lots of warm ups then multiple sets of machine bench, pec deck flys, cable flys , machine side raises, 1 arm preachers, tricep ext machine, single arm cable curls, single arm cable pushdown, cable side laterals
Just went from machine to machine in a random order

Finished off with some stretching and foam rolling

Huge pump upper body

I feel better training like this

[unreasonablereasons]

Just did various body parts today
Lots of warm ups then multiple sets of machine bench, pec deck flys, cable flys , machine side raises, 1 arm preachers, tricep ext machine, single arm cable curls, single arm cable pushdown, cable side laterals
Just went from machine to machine in a random order

Finished off with some stretching and foam rolling

Huge pump upper body

I feel better training like this

thats awesome, must have been a sick pump

[joswift]

thats awesome, must have been a sick pump

Now im on full food and not restricted my training is much better, I have been depleted for a year
I am 20lb up since 4th Nov still vascular and in good shape, bit of excess on low abs and low back but bearing in mind the shit I have eaten Im doing well

Get Xmas out the way then sort myself out in the new year

[unreasonablereasons]

Now im on full food and not restricted my training is much better, I have been depleted for a year
I am 20lb up since 4th Nov still vascular and in good shape, bit of excess on low abs and low back but bearing in mind the shit I have eaten Im doing well

Get Xmas out the way then sort myself out in the new year

do you think you can reach this pinnacle of shape and good looks ?   

[JackTheRipper]

Just did various body parts today
Lots of warm ups then multiple sets of machine bench, pec deck flys, cable flys , machine side raises, 1 arm preachers, tricep ext machine, single arm cable curls, single arm cable pushdown, cable side laterals
Just went from machine to machine in a random order

Finished off with some stretching and foam rolling

Huge pump upper body

I feel better training like this

so are you telling us this was the Weider Principle of peace?   

[joswift]

do you think you can reach this pinnacle of shape and good looks ?   

he looks 10 years older than me

[JackTheRipper]

he looks 10 years older than me

[unreasonablereasons]

i have a question for you. Whats your beef with jo? Hes a great guy, valuable on this board and doesnt piss anyone off other than you know who. So why do you ride his dick so much? And also, its lame, your trolling is lame. Why bother? Why not just post normal

[JackTheRipper]

Now im on full food and not restricted my training is much better, I have been depleted for a year
I am 20lb up since 4th Nov still vascular and in good shape, bit of excess on low abs and low back but bearing in mind the shit I have eaten Im doing well

Get Xmas out the way then sort myself out in the new year

Junkies always say this 

[illuminati]

do you think you can reach this pinnacle of shape and good looks ?   

Jeez !! Bianca looks like a mashed up 78yr old 

[unreasonablereasons]

permission granted!!!!!!!!!!!!!!!!

The gay butt sex is 100% true. I imagine that’s why he gets so freaked out and threatens to leave gb every time you guys mention it. But he never leaves bc I’m sure he needs the attention and no one else is giving him that. Emily’s friends have all said that he is unemployed and no one will hire him and that he if it wasn’t for Emily he couldn’t make ends meet without having to sell that house. Looks like daddy’s money is running out so he will be broke until his mommy dies. I don’t personally know Emily but they live in a small town . Even smaller this time of year. And she has lost a lot of friends by being with that fucktard

I’d say if you can find his baby mama she could tell you a story or 1,000. She hates him as much as everyone else I hear.

[illuminati]

permission granted!!!!!!!!!!!!!!!!

The gay butt sex is 100% true. I imagine that’s why he gets so freaked out and threatens to leave gb every time you guys mention it. But he never leaves bc I’m sure he needs the attention and no one else is giving him that. Emily’s friends have all said that he is unemployed and no one will hire him and that he if it wasn’t for Emily he couldn’t make ends meet without having to sell that house. Looks like daddy’s money is running out so he will be broke until his mommy dies. I don’t personally know Emily but they live in a small town . Even smaller this time of year. And she has lost a lot of friends by being with that fucktard

I’d say if you can find his baby mama she could tell you a story or 1,000. She hates him as much as everyone else I hear.

Bianca won't recover 
Nails in his coffin

 

[38 returns]

this all adds up with his behaviour.

he always runs from the gay questions as he does from his brother

the best is his dad wasnt a rhodes scholar but hankins thought he saw that somewhere its a long time back etc etc etc

like so much of his back story once he is proven to have lied he moves onto another story

[wes]

he looks 10 years older than me

Christ even I look younger than he does......and I`m being serious here.

[joswift]

this all adds up with his behaviour.

he always runs from the gay questions as he does from his brother

the best is his dad wasnt a rhodes scholar but hankins thought he saw that somewhere its a long time back etc etc etc

like so much of his back story once he is proven to have lied he moves onto another story

Its like when he posted the cartoon drawing of his mother to prove she attended some college or other.