Beat him senseless, robc.
Just do curls with it and you'll be fine.
Any getbiggers to high-rep deadlifts? I like them, I have a hard time "hitting lats" (nh) and they give me a good lat pump. I'm up to 185x20 which is still pretty easy, think I will go for 225.
Today is quads I guess then maybe back tomorrow
nice pic quality.... how many exact facebook likes did you get w this shot of your paper thin back? faggit to 10000th degree.. thought you quit the site??
The head-hang is to hide the bald spot without being mocked again for wearing a hat indoors.
hahahahaha... "ya think anyone will notice spence?"... "no da da"...... "spence get that pencil outta your ass now!"... "but Da da you do it all duh time?"..... thursday morning at the hankins home smh lol
appropriate that you hang your head.What pose is that supposed to be?
What's the point of all those tricks, lighting changes, screenshots, etc. to get some highly manipulated image that you know is false and not how you actually look? On stage he looks 100 times worse. Kamali kitchen lighting.
Brian is so delusional he thinks his shity build is going to impress anyone on here.what a kunt
I am bigger and leaner right now than you have ever been in your life. I am 215lbs waking in damn near stage condition. Every day I get a little bit crisper.