NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

First Tri session of the day and str plummeted no good

Will come back in the eve and try again

Yesterday on bis str went up same with pec the day before but the day before that on back day str went down

Don't understand a str loss on a surplus of cals and waiting 5 whole days btw body parts

Ok can understand if in a cal deficit or training the muscle again after 2;or 3 days but 5 days in a cal surplus 

[CalvinH]

Obviously subject to change by tomorrow.

[SF1900]

Imagine being this ugly and going to a sex club.

😳😳😳😳

[Never1AShow]

How are DJ and his youthful cameraman not both at the front fighting Ukraine?  Either Putin is letting us down or what the media is telling us about how desperate Russia is for troops isn't true.

[dj181]

How are DJ and his youthful cameraman not both at the front fighting Ukraine?  Either Putin is letting us down or what the media is telling us about how desperate Russia is for troops isn't true.

when i left russia the first time the border guys were suspicious that i was a special forces guy triaining ukraine troops for battle as they saw i lived in ukrarine for 3 years

they checked my back and arms for special forces tats

[Flexacon]

when i left russia the first time the border guys were suspicious that i was a special forces guy triaining ukraine troops for battle as they saw i lived in ukrarine for 3 years

they checked my back and arms for special forces tats

How did they react to your boner?

[dj181]

How did they react to your boner?

hahahaha

i told them i trained boxing so maybe that increased thier thoughts i was some combat dude

i think guns are for pussies and these soldiers should fight with fists

[Never1AShow]

Entirely ignores the question.  Hanky-esque evasions always.

[dj181]

i dont answer dipshit questions dipshit

ask bout training gear diet then i'm in

othrwise beat it

[Never1AShow]

Maybe offer a combined English language lesson, training, and diet program.  Maybe a guy from the gym can help you set it up before you are deported again or sent to the front

[dj181]

Maybe offer a combined English language lesson, training, and diet program.  Maybe a guy from the gym can help you set it up before you are deported again or sent to the front

hahahaha

yeah i'm careful not to throw fists but my God i wish i could do so without reprecussion

thats my therpaist biggest concern with me that i not assulat anybody

shit fuking sucks!!!!!!!!!!!!!!!!!!

[dj181]

on my way to the gym i saw some fat shit with a huge belly i just wanted to walk over to him and start shit to get him to take a swing so that i could nail that fat fucking gut with plenty o fists

i despise fat shits

[dj181]

ima start this recomp tomorrow and i'll do 2 low 2 mod and 1 high

tomorrow is low so i can only drink goddamn water at da club

i think one of my dullass freinds will actually join me

[Flexacon]

hahahaha

i told them i trained boxing so maybe that increased thier thoughts i was some combat dude

i think guns are for pussies and these soldiers should fight with fists

Does your gym have a heavy bag? Film that.

[dj181]

Does your gym have a heavy bag? Film that.

not my main one but others have one

i generally dont go to them coz round trip taxi is 12 buck or so would rather spend that cash on strippers and discos

[wes]

I don`t believe that I`m actually saying this,but DJ has fucked up the training thread far worse than Hanky ever did.

[CalvinH]

I don`t believe that I`m actually saying this,but DJ has fucked up the training thread far worse than Hanky ever did.

Give Matt C time to post here with his Jane meltdowns...

[dj181]

I don`t believe that I`m actually saying this,but DJ has fucked up the training thread far worse than Hanky ever did.

how do you figure?

i am the only one on this fucking site who ha made any kind of changes to his bod over the laast 2 months

EVERYONE ELSE HERE LOOKS EX-FAUKCING-ATLY THE SAME

NONE OF YOU LOOK ANY FUCKING DIFFERENT SHIT MUST SUCK FOR YOUS

HAHAHAHAHAAAAAAAAAAAAAAA AAA

SHOW ME PHOTOS TO PROVE YOUR BOD CHANGED

AND YOU MEANS ANYONE HERE

NO CHANGES

BAHAHAHAHAHAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAA AAAAAA

[wes]

March 15, 2024

Arms,Forearms:

Super-Set #1:
{Cable Preacher Curls - 5 X 15,12,10,10,12 (did burns on the last 2 sets)
{Bent-Forward Cable Extensions - 5 X 20,15,12,12,12

Super-Set #2:
{Hoist Seated Curl Machine - 3 X 10-12
{Pressdowns - 3 X 12,15,25


Super-Set:
{Wrist Curls - 4 X failure
{Reverse Wrist Curls - 4 X failure

Trained hard with very little rest.....huge pump and burn.....elbow is still tender though,but fuck it.

[joswift]

how do you figure?

i am the only one on this fucking site who ha made any kind of changes to his bod over the laast 2 months

EVERYONE ELSE HERE LOOKS EX-FAUKCING-ATLY THE SAME

NONE OF YOU LOOK ANY FUCKING DIFFERENT SHIT MUST SUCK FOR YOUS

HAHAHAHAHAAAAAAAAAAAAAAA AAA

SHOW ME PHOTOS TO PROVE YOUR BOD CHANGED

AND YOU MEANS ANYONE HERE

NO CHANGES

BAHAHAHAHAHAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAA AAAAAA

its like Brian never left

[SF1900]

I don`t believe that I`m actually saying this,but DJ has fucked up the training thread far worse than Hanky ever did.

I can’t believe I’m saying this, but DJ is actually more pathetic than bhanks.

[dj181]

its like Brian never left

wrong shitstain

turdin never made any physqiue changes dummy

i have and i will continue to do so

29/49/16.5

you were here last night and oh were you afraid of things we'd come upon while playing future games?

going back for the second tri wo

[joswift]

wrong shitstain

turdin never made any physqiue changes dummy

i have and i will continue to do so

29/49/16.5

you were here last night and oh were you afraid of things we'd come upon while playing future games?

going back for the second tri wo

Nope, you both claim you are gaining but are not

[wes]

how do you figure?

i am the only one on this fucking site who ha made any kind of changes to his bod over the laast 2 months

EVERYONE ELSE HERE LOOKS EX-FAUKCING-ATLY THE SAME

NONE OF YOU LOOK ANY FUCKING DIFFERENT SHIT MUST SUCK FOR YOUS

HAHAHAHAHAAAAAAAAAAAAAAA AAA

SHOW ME PHOTOS TO PROVE YOUR BOD CHANGED

AND YOU MEANS ANYONE HERE

NO CHANGES

BAHAHAHAHAHAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAA AAAAAA

GO FUCK YOURSELF.....POST YOUR BULLSHIT IN YOUR OWN THREAD.

At 68, right now, I fucking own your weird looking physique.

I used to like you but you can fuck off dude.

I make changes weekly to my build.....unlike you,I actually train hard and eat more than a glass of milk for freaking 'brekkie' you fucking fruitcake acting, loony bird looking mothafucking bitch.......I have no respect for a grown man of 52 years of age living off of their elderly mother.......you should be fucking ashamed dude......simply fucking ashamed.

[wes]

I can’t believe I’m saying this, but DJ is actually more pathetic than bhanks.

By fucking light years bro.