NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

Today was a simple chest biceps forearms

Panatta chest crossover 6x 30/20/15/12/10/triple drop

Universal convergent incline press 4 x 12 inc each set

Star trac seated chest press 3 x10 last one triple drop


Hoist curls 6x 30/20/15/12/10 triple drop

Machine preacher 3x 12

Hammer curl 4x 12

Sweating like mad!

[BigRo]

Good back training today, barbell rows 180kg,160kg, pull ups (2 x 10 with 20kg plate, 1 x 15 bodyweight), dumbbell rows on incline bench, one arm machine row with stack, two arm machine rows with 2 second squeeze, lat pulldowns. 21 working sets.
 

[joswift]

Good back training today, barbell rows 180kg,160kg, pull ups (2 x 10 with 20kg plate, 1 x 15 bodyweight), dumbbell rows on incline bench, one arm machine row with stack, two arm machine rows with 2 second squeeze, lat pulldowns. 21 working sets.

I cant wait for Brians gritted teeth reluctant compliment (if you are lucky)

[38 returns]

Immense bigro

No wonder you’ve got a back like a shell! Very impressive stuff and impeccable form as ever

One day a class at the Charlotte cup could be yours mate!!!

[illuminati]

Good back training today, barbell rows 180kg,160kg, pull ups (2 x 10 with 20kg plate, 1 x 15 bodyweight), dumbbell rows on incline bench, one arm machine row with stack, two arm machine rows with 2 second squeeze, lat pulldowns. 21 working sets.

Great going Ro & Strong as an OX.

Yet sadly its not even a warm up to our Heroic Marvel Bianca Cup Cake
Come on Cup Cake tell us all yet again how Great you are     Khvnt.

[wes]

Good back training today, barbell rows 180kg,160kg, pull ups (2 x 10 with 20kg plate, 1 x 15 bodyweight), dumbbell rows on incline bench, one arm machine row with stack, two arm machine rows with 2 second squeeze, lat pulldowns. 21 working sets.
 

Excellent Chins RO.....most guys your size can`t even get one clean rep.

[joswift]

Excellent Chins RO.....most guys your size can`t even get one clean rep.

Having not done them for a long time and having the extra weight I feel like Im pulling my arms out the sockets

[wes]

Having not done them for a long time and having the extra weight I feel like Im pulling my arms out the sockets

Don`t feel bad,I hadn`t done them in years.....used to knock out at least 20 with a wide overhand grip at will......of course I weighed about 100 pounds back then instead of 192.  LOL 

These days,I have been doing Negative Chins.......ie.,standing on a platform,jumping up to the bar,and coming down with a super-slow negative.....they`re improving, but I an`t coming close to 20 reps.................... ..YET!!   

[bhank]

Good back training today, barbell rows 180kg,160kg, pull ups (2 x 10 with 20kg plate, 1 x 15 bodyweight), dumbbell rows on incline bench, one arm machine row with stack, two arm machine rows with 2 second squeeze, lat pulldowns. 21 working sets.

Great pull ups solid form for 15 at a heavy bodyweight as well

[wes]

Great pull ups solid form for 15 at a heavy bodyweight as well

To say that,it really had to hurt. 

[38 returns]

At a heavy body weight

Hankins for

Fat man

He will never compliment

[chaos]

By all means post up a video of you doing Pullups so I can benchmark my form

Sure, right after you put up that 405 squat for reps video you swore you could do 2 years ago.

[chaos]

Good back training today, barbell rows 180kg,160kg, pull ups (2 x 10 with 20kg plate, 1 x 15 bodyweight), dumbbell rows on incline bench, one arm machine row with stack, two arm machine rows with 2 second squeeze, lat pulldowns. 21 working sets.

Awesome set!

[CalvinH]

Good back training today, barbell rows 180kg,160kg, pull ups (2 x 10 with 20kg plate, 1 x 15 bodyweight), dumbbell rows on incline bench, one arm machine row with stack, two arm machine rows with 2 second squeeze, lat pulldowns. 21 working sets.

Damn that's good.

[webstar]

Good back training today, barbell rows 180kg,160kg, pull ups (2 x 10 with 20kg plate, 1 x 15 bodyweight), dumbbell rows on incline bench, one arm machine row with stack, two arm machine rows with 2 second squeeze, lat pulldowns. 21 working sets.

Nice set,

Here’s Brian’s 5 tough rep pull up set for comparison.

[WrongAdvices]

Nice set,

Here’s Brian’s 5 tough rep pull up set for comparison.

Reps aside (because 15 is amazing and Hankins can't even count that high), chins from people with zero legs aren't as impressive.  His giant melon head weighs as much as his legs.

[bhank]

Back looks pretty lean in that video. Let's see yours

[38 returns]

Back looks pretty lean in that video. Let's see yours

gaydar gone overdrive

[webstar]

Back looks pretty lean in that video. Let's see yours

Hair looking pretty lean as well.


20 years of gear and struggling to do 5 pull ups llololololololololol.

[joswift]

Nice set,

Here’s Brian’s 5 tough rep pull up set for comparison.

count again, it was only four, he jumped most of the first rep

[webstar]

count again, it was only four, he jumped most of the first rep

You are right. 4 reps lol.

[bhank]

I did a couple reps to show my back detail. It is amazing how everything I do you guys claim is a struggle and one more rep or pound would kill me.

[joswift]

I did a couple reps to show my back detail. It is amazing how everything I do you guys claim is a struggle and one more rep or pound would kill me.

another loss seen as a win

Right on queue again....

[38 returns]

rep 4

'shaking like a shitting dog'

[bhank]

another loss seen as a win

Right on queue again....

If I do one or a thousand pull ups how is that a loss? Was I in some kind of competition or just doing a couple pull-ups? There is no such thing as bad exercise.