NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[webstar]

He was directly upstairs eating snacks with a 13 year old. He came down when I finished my warm up sets and watched my 3 working sets he did sets between he actual did like 2-3 sets between mine he didnt understand concept of resting but I watched him very close. He was also super impressed even though I didn't go heavy. I dont care it was the best workout ever. I could not have been more proud of him. And his enthusiasm was contagious I cant wait to work out with him again. I also think the cables are great for him I have to pull the handle down for him to grab it but we can put light weights on it so feels safe for him with pulleys he also likes to load the plates

I will say I tried to get him to do dumbell squats and he said I dont want to do those. So far he is just an upper body weight lifter other than his deadlifts but we rode our bikes to the marina so he is building up his leg strength. But no squats for him yet

maybe you should teach him how to write his name or hold a pen properly.

lolol at you trying to teach him math. He can't even string a sentence together.

[joswift]

I don't want a n explanation Brian I WANT YOU TO FUCK OFF and take your kith and kin with you

hes like a little kid at school who is terrified of the bigger kids so trys to befriend them talking to them

[Never1AShow]

Reading Bhanks posts I thank God for the father I had.

[38 returns]

He was directly upstairs eating snacks with a 13 year old. He came down when I finished my warm up sets and watched my 3 working sets he did sets between he actual did like 2-3 sets between mine he didnt understand concept of resting but I watched him very close. He was also super impressed even though I didn't go heavy. I dont care it was the best workout ever. I could not have been more proud of him. And his enthusiasm was contagious I cant wait to work out with him again. I also think the cables are great for him I have to pull the handle down for him to grab it but we can put light weights on it so feels safe for him with pulleys he also likes to load the plates

I will say I tried to get him to do dumbell squats and he said I dont want to do those. So far he is just an upper body weight lifter other than his deadlifts but we rode our bikes to the marina so he is building up his leg strength. But no squats for him yet

Like father like retard

[dj181]

Chins up one rep

Pulldown up 2 reps

Leg presss 200 for 5 stack is 400

DB hammer curls up 2 reps

[Soul Crusher]

Like father like retard

The little kid is being tortured with terrible advice.   I hope CPS steps in soon. 

[webstar]

The little kid is being tortured with terrible advice.   I hope CPS steps in soon.

they already have.

Brian has supervised visitation rights. He didn't even have the poor prick on Fathers Day.

[wes]

I put mine maybe 10 inches appart mate, heels will likley come off platform but do t worry about it feels awkward as fuck first few sessions but becomes natural, I do the same when squatting never reached 405 in that form though here’s an old video with about 270lbs comfortably set of 5 paused, on all leg movements i prioritise range of motion over weight go with this technique mate if development is goal
https://m.youtube.com/watch?v=yXtrydS865s&pp=ygUISGVuZGE5Mjk%3D

Fucking link won`t open for me dammit.

[Hulkotron]

Great squats by Mighty Henda:

[IroNat]

Awesome, Henda.

[wes]

Great squats by Mighty Henda:

Thanks Hulk....man,those were beautiful.........perfec t form,slow,deep,and controlled.

Props Henda,my "British Brother" from another mother. 

[Soul Crusher]

Hanky panky!   Get your hands up!!! 

[wes]

Josh is a bad mofo.

Keep taking him lightly asshole.....I hope he breaks your face cuz it`s exactly what you need you prick.

[bhank]

Hanky panky!   Get your hands up!!! 

This guy is a fucking retard. The gym will be released more bullshit if a gym has agreed let's see them confirm it. No gym is going to let this shaking fat old slob fight me in thumb wrestling are you kidding. Does Josh know we can see him? Maybe he should make less videos and try exercising. I just did a 20 minute bike ride. I also prepped my squat area for later as way too hot outside right now but set up the bar all ready to go when it cools down. 

[bhank]

Josh is a bad mofo.

Keep taking him lightly asshole.....I hope he breaks your face cuz it`s exactly what you need you prick.

Did you watch the video this guy looks like he is about to fall out any moment on his own. He doesn't even need my help he is on his last legs already

[joswift]

This guy is a fucking retard. The gym will be released more bullshit if a gym has agreed let's see them confirm it. No gym is going to let this shaking fat old slob fight me in thumb wrestling are you kidding. Does Josh know we can see him? Maybe he should make less videos and try exercising. I just did a 20 minute bike ride. I also prepped my squat area for later as way too hot outside right now but set up the bar all ready to go when it cools down.

You will be on the phone crying like a fucking bitch if we tell you the gym
Its agreed Brian, make no mistake

You in or not?

And dont bother responding saying how you will kill him

Its a yes or no, you up for it?

[IroNat]

Did you watch the video this guy looks like he is about to fall out any moment on his own. He doesn't even need my help he is on his last legs already

You are a pussy if you back out.

[Hulkotron]

SEPTEMBER 6

[joswift]

You are a pussy if you back out.

hes never been "in" hes a scared little boy

[Skeletor]

Did you watch the video this guy looks like he is about to fall out any moment on his own. He doesn't even need my help he is on his last legs already

PUSSY

[joswift]

Next time introduce yourself and I promise I will kick your crutches out from under you

fucking cowardly faggit

[dj181]

You are a pussy if you back out.

It'll never happen

[joswift]

It'll never happen

Of course not, its Brian , what do you expect

[bhank]

You will be on the phone crying like a fucking bitch if we tell you the gym
Its agreed Brian, make no mistake

You in or not?

And dont bother responding saying how you will kill him

Its a yes or no, you up for it?

There is nothing to be in Josh is not coming to NC there is no gym you guys already did this once and it was stupid the first time. No gym anywhere on the planet is going to let that man participate in any kind of physical activity. However as I said let me know when he gets here until then it's all bullshit

[bhank]

SEPTEMBER 6

It's all bullshit by all means lets actually book a  gym you know why we dont because Josh is all bullshit and for fuck sake did anyone see the video he is clearly physically disabled and mentally retarded and old but yeah lets keep pretending this is a real thing all summer fucking boring