NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

I feel at 49 my best or close to best ever.

we all feel we at our best
I thought I looked the same at 53 as I did at 31, I didnt

I was at my fittest at 21 when I played rugby
I was at my best bodybuilding at 31

[Grape Ape]

we all feel we at our best
I thought I looked the same at 53 as I did at 31, I didnt

I was at my fittest at 21 when I played rugby
I was at my best bodybuilding at 31

SC went through a phase where he was a fat shit, so he it's not crazy he feels (and actually is) better now.

[Raymondo]

I have dropped everything since the show I barely remember to take 1 trt shot each week. Right now my focus is on being athletic and enjoying my summer not getting big but yeah my current condition is undeniable

Your legs look like small rudiments from a species that is trying to abandon them as it is evolves into an ocean-dwelling creature where lower extremities are no longer needed.

Turn around and show us those hams and glutes. I bet you need to lose more weight to get shredded there, in which case you would look even smaller. Just like everyone here has been saying for years. Lean weight: about 185pds.

[joswift]

SC went through a phase where he was a fat shit, so he it's not crazy he feels (and actually is) better now.

Ah I see, I on the other hand have always been awesome...

[bhank]

but you remember to take 10iu of growth each day???

It's funny considering I never said that and have corrected multiple people already. I said I vial I never gave any indication on the IU.

[bhank]

bhanks doesn't take any drugs, other than the marijuana, testosterone, and GH.

I am not bloated from androgens

[Hulkotron]

"focus is on being athletic" but can't run a mile.

Your legs look like small rudiments from a species that is trying to abandon them as it is evolves into an ocean-dwelling creature where lower extremities are no longer needed.

 

[dj181]

I would take Vig Steve's advices

He's currently running the 10 ius growth with like 300 mgs total of test var and primo

He wants to see if that will add more muscle to him

He was running 3 ius of growth prior

I bet lots of fellas here on this site love our gym lingo

Pull bloods, deploy this and that, running this or that, deep dive, etc

We're such cool guys with this lingo yes? 😂😂😂

[bhank]

Your legs look like small rudiments from a species that is trying to abandon them as it is evolves into an ocean-dwelling creature where lower extremities are no longer needed.

Turn around and show us those hams and glutes. I bet you need to lose more weight to get shredded there, in which case you would look even smaller. Just like everyone here has been saying for years. Lean weight: about 185pds.

I am over 210lbs right now and fucking shredded

[bhank]

He's currently running the 10 ius growth with like 300 mgs total or test var and primo

He wants to see if that will add more muscle to him

He was running 3 ius of growth prior

I bet lots of fellas here on this site love our gym lingo

Pull bloods, deploy this and that, running this or that, deep dive, etc

We're such cool guys with this lingo yes? 😂😂😂

Again where are you getting 10iu I never said 10iu but one of you idiots says it you all repeat it like gospel I never said 10iu show me where I said 10iu never happened

[dj181]

Again where are you getting 10iu I never said 10iu but one of you idiots says it you all repeat it like gospel I never said 10iu show me where I said 10iu never happened

I'm talking about vig Steve not you dummy

[joswift]

Again where are you getting 10iu I never said 10iu but one of you idiots says it you all repeat it like gospel I never said 10iu show me where I said 10iu never happened

you said a bottle a day, they are actually vials but I wont hold that against you bearing in mind your stupidity, most vials are 10 ius, pens can vary but theres no way you would be able to get those

maybe you would like to explain your daily dosage

You can also expalin how you manage to remember to take it every day but forget about your test shot

[Grape Ape]

He's currently running the 10 ius growth with like 300 mgs total of test var and primo

He wants to see if that will add more muscle to him

He was running 3 ius of growth prior

I bet lots of fellas here on this site love our gym lingo

Pull bloods, deploy this and that, running this or that, deep dive, etc

We're such cool guys with this lingo yes? 😂😂😂

You study this stuff a lot for a guy who just does curls, BNPs and machine chest exercises.

[Grape Ape]

Ah I see, I on the other hand have always been awesome...

There you go, a positive outlook!

[Lartinos]

So today doesn't count? I don't know where I will be in X many months what injuries will happen how priorities may change but I am in mad shape today. Back and legs have never been better. I do believe I could win a lot of over 40 amateur classic shows in my current condition not nationals but a lot of other shows. Do I realize over 40 amateur classic may not be the most competitive class? Absolutely but that is still my class. Once I get my pec repaired we can talk Nationals

Your weight is down at least 15lb’s now that you aren’t as bloated.

[joswift]

Your legs look like small rudiments from a species that is trying to abandon them as it is evolves into an ocean-dwelling creature where lower extremities are no longer needed.

Turn around and show us those hams and glutes. I bet you need to lose more weight to get shredded there, in which case you would look even smaller. Just like everyone here has been saying for years. Lean weight: about 185pds.

His legs look like Deadpools growing back after he had been cut in half.

[BigRo]

It's funny considering I never said that and have corrected multiple people already. I said I vial I never gave any indication on the IU.

Ok so how many iu per day?

[joswift]

Ok so how many iu per day?

he probably cant work it out hence taking the whole bottle

[wes]

we all feel we at our best
I thought I looked the same at 53 as I did at 31, I didnt

I was at my fittest at 21 when I played rugby
I was at my best bodybuilding at 31

[dj181]

You study this stuff a lot for a guy who just does curls, BNPs and machine chest exercises.

Shit fascinates me and I find it very interesting

I'm sure most of there guys are running way more than they really need

Big Paul is running 3 grams a gram or test primo and mast I bet he would look exactly the same or maybe even better on 250 or.300 of each

These guys fear of lowering the dose is immense

[wes]

yesterdays training

Back Chain and Calves

Hamer Leg Curl seated- 4 x 15
Standing one leg curl (Atlantic machine I think) 4 x 15
Hoist leg curl- 3 x 12
Arse blaster hyperextension machine4 x 15 - still ridiculous pump lower back

Calf Raise 6 x 15
Seated Calf 3 x 20 then 1 continues set of 100 reps dropping weight on failure- 3 drops


absolutely pissing sweat but great session

Good one my British brother!!

4 am - 5:30 am

6 sets of Bench , 135 x 10, 135 x 10, 225 x 10, 225 x 10, 225 x 10, 225 x 10
3 Sets DB squats with 110lb DB's 
3 Sets DB RDL w 70s

40 min Circuit little rest - this was killer. 

405 hexbar deads x 5
10-15 pushups 


6 - 7:40

BJJ   

Brutal stuff as always SC !!

[BEEFCAKE]

Your legs look like small rudiments from a species that is trying to abandon them as it is evolves into an ocean-dwelling creature where lower extremities are no longer needed.

    pure gold!

[Hulkotron]

Was pressed for time this morning, I'm gainfully employed and had to be at work unusually early.

Squats 3 sets, heaviest was 225x2
Lying leg curls 4 sets
Knee extensions 4 sets
Standing calf raises 4 sets
Some hip flexor fuckery

[dj181]

Was pressed for time this morning, I'm gainfully employed and had to be at work unusually early.

Squats 3 sets, heaviest was 225x2
Lying leg curls 4 sets
Knee extensions 4 sets
Standing calf raises 4 sets
Some hip flexor fuckery

Throw in some leg presses and then you'll be doing the exact same.leg routine they all did in the 70s and 80s

They also did squats leg extension leg curl and calf raises so you're only missing one exercise

[Hulkotron]

Throw in some leg presses and then you'll be doing the exact same.leg routine they all did in the 70s and 80s

They also did squats leg extension leg curl and calf raises so you're only missing one exercise

I don't have a leg press machine so I'll have to miss that one.