NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[webstar]

I am over 210lbs right now and fucking shredded

Still no hamstrings and cellulite like the dairy aisle at trader joes all over your ass and hamstrings.

I didn’t even think men could get cellulite.

Tanning isn’t going to hide it.

[Taffin]

Your legs look like small rudiments from a species that is trying to abandon them as it is evolves into an ocean-dwelling creature where lower extremities are no longer needed.

 

Wicked reverse-evolutionary burn of peace....

[38 returns]

Back

Hoist pulldown. 4 sets 2 plates/ 3 plates/ 3 plate and 10/ 4 plates each side- 25/15/12/10
Panatta Pulldown- 4 sets x 20/15/12/8- 2 plates/ 2.5 plates/ 3 plates 3.5 plates each side
Panatta circular pulldown 3 x 12
Prinal pulldown hands parallel should r width 3 x 12
Straight pulldown 8 x 8 FSTstyle 25 seconds rest

great session

[King Shizzo]

Your legs look like small rudiments from a species that is trying to abandon them as it is evolves into an ocean-dwelling creature where lower extremities are no longer needed.

[illuminati]

Your legs look like small rudiments from a species that is trying to abandon them as it is evolves into an ocean-dwelling creature where lower extremities are no longer needed.

Turn around and show us those hams and glutes. I bet you need to lose more weight to get shredded there, in which case you would look even smaller. Just like everyone here has been saying for years. Lean weight: about 185pds.

🤣😂🤣😂🤣😂🤣😂

Spot on 👊🏻

[Soul Crusher]

4 - 5:30 am

3 sets wide grip pull downs   
3 sets close grip rows
3 sets heavy DB rows superset lower weight db rows
3 sets high cable wide grip row
3 sets low cable wide grip row

40 minute circuit

6 pull ups
10x hammer curls with 50s
10x 100lb med ball reverse toss
10x 150lb banded row
20x - banded ab crunch

6 - 7:30 am 

BJJ


just an amazing week of training - feel great. 

[38 returns]

good work SC!

[CalvinH]

Throw in some leg presses and then you'll be doing the exact same.leg routine they all did in the 70s and 80s

They also did squats leg extension leg curl and calf raises so you're only missing one exercise

In other words a workout you don't do.

[Soul Crusher]

good work SC!

Thanks man.   It’s just a good way to train.   Feel great and doing cool stuff.

[IroNat]

Thanks man.   It’s just a good way to train.   Feel great and doing cool stuff.

You must be improving in bjj a lot.

[Soul Crusher]

You must be improving in bjj a lot.

You only realize it when you go with newer people.   I’m still mainly dealing w people way better and younger than me.   But all good stuff - a lot of camaraderie and friendships made.

[38 returns]

and this is what cocksuckers like hankins don't realise

with any form of combat you need to kept it- its so easy to lose some skill

I do Muay Thai and Boxing for cardio weekly. It keeps my hand eye coordination in and I am used to peoe throwing shots. However I will openly admit SC the only chance I would have against you is to catch you cold with a big shot that you don't see. In reality you'd tie me up like a pretzel in a minute or so. In short your skills that you practice daily and your cardio again that oyu commit to daily when some people aren't even up for their unsolicited semi nude shots yet are a testimony to that. Skills particularly at BJJ are next level.

I have no shame in admitting that at all! Same with Krank and many others.

But not Hankins- his cardio is shite and his skills are negligible. He wouldn't last a minute. Then again he wouldn't turn up so its irrelevant.

I really enjoy reading your training as it shows what true combat sports take in terms odf discipline and time. And dare I say nice French toast and peach cobbler.

[bhank]

and this is what cocksuckers like hankins don't realise

with any form of combat you need to kept it- its so easy to lose some skill

I do Muay Thai and Boxing for cardio weekly. It keeps my hand eye coordination in and I am used to peoe throwing shots. However I will openly admit SC the only chance I would have against you is to catch you cold with a big shot that you don't see. In reality you'd tie me up like a pretzel in a minute or so. In short your skills that you practice daily and your cardio again that oyu commit to daily when some people aren't even up for their unsolicited semi nude shots yet are a testimony to that. Skills particularly at BJJ are next level.

I have no shame in admitting that at all! Same with Krank and many others.

But not Hankins- his cardio is shite and his skills are negligible. He wouldn't last a minute. Then again he wouldn't turn up so its irrelevant.

I really enjoy reading your training as it shows what true combat sports take in terms odf discipline and time. And dare I say nice French toast and peach cobbler.

Jesus Fuck SC is a white belt who started grappling in his 40s. I was on varsity as a 13 year old 8th grader. You can't learn that shit in your 40s

[38 returns]

Jesus Fuck SC is a white belt who started grappling in his 40s. I was on varsity as a 13 year old 8th grader. You can't learn that shit in your 40s

So you did well 33 years ago against pre-pubescent boys.

YOU CANT FIGHT YOU MORON WE HAVE SEEN YOU VERSUS CLEGG AND NOW SEEN YOU CHICKEN OUT OF JOSH

[tatoo]

Jesus Fuck SC is a white belt who started grappling in his 40s. I was on varsity as a 13 year old 8th grader. You can't learn that shit in your 40s

thats because they needed a 91 pounder lmao... not because you were that good

[Soul Crusher]

Jesus Fuck SC is a white belt who started grappling in his 40s. I was on varsity as a 13 year old 8th grader. You can't learn that shit in your 40s

Blue belt.   

[joswift]

Jesus Fuck SC is a white belt who started grappling in his 40s. I was on varsity as a 13 year old 8th grader. You can't learn that shit in your 40s

Its how many hours you put in Brian not how many years you train...

You think once a week for 10 years is the same as 5 nights a week for a year?

[Hulkotron]

taped my thighs at 23.25" this morning (nh)

[38 returns]

I wonder who Brian trained his BJJ with and what belt he was?

He avoids th efuck out of this so its fair to say he watched a video once on it.

[joswift]

I wonder who Brian trained his BJJ with and what belt he was?

He avoids th efuck out of this so its fair to say he watched a video once on it.

hes never trained BJJ, soul crusher is training BJJ at least 5 days a week, he would destroy Brian just on stamina alone, 30 seconds in Brian would be blowing out his arse.

[bhank]

Its how many hours you put in Brian not how many years you train...

You think once a week for 10 years is the same as 5 nights a week for a year?

Like I said send Krank or SC to find out then send one of them since they are so great Josh is a joke send something real

[bhank]

hes never trained BJJ, soul crusher is training BJJ at least 5 days a week, he would destroy Brian just on stamina alone, 30 seconds in Brian would be blowing out his arse.

I am more than willing and able to meet SC in Raleigh for BJJ MMA or Boxing hell we can do kickboxing for all I care but yeah bjj or mma my grappling is way better by all means let him come find out if he thinks otherwise

Hell I will enter a BJJ tourney if he enters the same one we can make the same weight class and everything

[BigRo]

Brian what does your cardio training comprise of these days?

[IroNat]

Bhanky,

What was your D-1 wrestling record?

Why won't you answer?

[IroNat]

Like I said send Krank or SC to find out then send one of them since they are so great Josh is a joke send something real

Phony tough guy.

You are a sad, sorry little man.