Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING ! (Read 1232808 times)

wes · « **Reply #14600 on:** July 01, 2024, 09:29:01 PM »

Quote from: dj181 on July 01, 2024, 01:22:26 PM

And powerlifter

Great bench and dead

...and an IFBB Pro !

wes · « **Reply #14601 on:** July 01, 2024, 09:32:49 PM »

Quote from: JustPlaneJane on July 01, 2024, 04:04:18 PM

Wes, how did the Doctor Appointment go today ?

I didn`t make it....I had a lot to do which wan`t fun....felt pretty decent though will go tomorrow for sure.

If they refuse to gives me antibiotics it`s back to the ER for me.

Thanks for asking Jane.

wes · « **Reply #14602 on:** July 01, 2024, 09:35:52 PM »

Quote from: dj181 on July 01, 2024, 02:33:13 PM

Bigger than Mike Christian

Hey,did I mention that Mike Christian sent me a friend request of Facebook yesterday?

AbrahamG · « **Reply #14603 on:** July 01, 2024, 09:53:33 PM »

Quote from: wes on July 01, 2024, 09:35:52 PM

Hey,did I mention that Mike Christian sent me a friend request of Facebook yesterday?

You sure it wasn't your Tinder account? Just kidding pal. Are you familiar with "Bam" Rodriguez? If you haven't aleady, watch what he did last Saturday to Juan Francisco Estrada. Very impressive.

wes · « **Reply #14604 on:** July 02, 2024, 02:28:29 AM »

Quote from: AbrahamG on July 01, 2024, 09:53:33 PM

You sure it wasn't your Tinder account? Just kidding pal. Are you familiar with "Bam" Rodriguez? If you haven't aleady, watch what he did last Saturday to Juan Francisco Estrada. Very impressive.

Great fight....Bam is destined for big things.

AbrahamG · « **Reply #14605 on:** July 02, 2024, 02:45:57 AM »

Quote from: wes on July 02, 2024, 02:28:29 AM

Great fight....Bam is destined for big things.

To my eyes, he's about a top 5 p4p guy already. I've got
1. Usyk
2. Crawford
3. Inoue
4. Tank
5. Bam

wes · « **Reply #14606 on:** July 02, 2024, 03:49:29 AM »

Quote from: AbrahamG on July 02, 2024, 02:45:57 AM

To my eyes, he's about a top 5 p4p guy already. I've got
1. Usyk
2. Crawford
3. Inoue
4. Tank
5. Bam

Robert Garcia wants him to fight Inoue next....that would be great.

Pretty damn god list BTW.

Soul Crusher · « **Reply #14607 on:** July 02, 2024, 05:14:10 AM »

4 - 5:30

3 sets wide grip pull down
3 sets close grip row
4 sets Heavy DB row.
3 sets low cable row.

45 minute circuit

5-6 pull ups
TRX row x 10
10 x hammer curls
Rope sled row
10 x 300lb tire flip

6 - 7:30

BJJ

Killer morning!

bhank · « **Reply #14608 on:** July 02, 2024, 05:38:23 AM »

Decent morning bike ride will lift this afternoon

IroNat · « **Reply #14609 on:** July 02, 2024, 05:39:41 AM »

Zercher squat - 54321 adding weight
Leg extensions - 2x20
Leg curls - 2x10-15
Standing calf raise - 100 reps

webstar · « **Reply #14610 on:** July 02, 2024, 06:01:43 AM »

Quote from: bhank on July 02, 2024, 05:38:23 AM

Decent morning bike ride will lift this afternoon

Nice, morning ride!

enjoy the weather before you start the job application process.

webstar · « **Reply #14611 on:** July 02, 2024, 07:59:24 AM »

Quote from: bhank on July 02, 2024, 05:38:23 AM

Decent morning bike ride will lift this afternoon

Hanky would you recommend Allan Grimsley as lawyer?

https://theobxattorneys.com/allan-grimsley/

looks like you have used him in the past. any feedback?

https://www.docketalarm.com/cases/North_Carolina_State_Dare_County_District_Court/21IF701058-270/STATE_OF_NORTH_CAROLINA_VS_BRIAN_WOOD_HEALY_HANKINS/

dj181 · « **Reply #14612 on:** July 02, 2024, 08:41:35 AM »

Quote from: wes on July 01, 2024, 09:35:52 PM

Hey,did I mention that Mike Christian sent me a friend request of Facebook yesterday?

Lucky you, he's a cool dude 😎

wes · « **Reply #14613 on:** July 02, 2024, 08:45:27 AM »

Quote from: bhank on July 02, 2024, 05:38:23 AM

Decent morning bike ride will lift this afternoon

wes · « **Reply #14614 on:** July 02, 2024, 08:46:40 AM »

Quote from: Soul Crusher on July 02, 2024, 05:14:10 AM

4 - 5:30

3 sets wide grip pull down
3 sets close grip row
4 sets Heavy DB row.
3 sets low cable row.

45 minute circuit

5-6 pull ups
TRX row x 10
10 x hammer curls
Rope sled row
10 x 300lb tire flip

6 - 7:30

BJJ

Killer morning!

BRUTAL !!!!!!!!!!!!!!!!1111

Quote from: IroNat on July 02, 2024, 05:39:41 AM

Zercher squat - 54321 adding weight
Leg extensions - 2x20
Leg curls - 2x10-15
Standing calf raise - 100 reps

Good one per usual Nat !!

bhank · « **Reply #14615 on:** July 02, 2024, 08:47:04 AM »

Quote from: webstar on July 02, 2024, 07:59:24 AM

Hanky would you recommend Allan Grimsley as lawyer?

https://theobxattorneys.com/allan-grimsley/

looks like you have used him in the past. any feedback?

https://www.docketalarm.com/cases/North_Carolina_State_Dare_County_District_Court/21IF701058-270/STATE_OF_NORTH_CAROLINA_VS_BRIAN_WOOD_HEALY_HANKINS/

I would recommend everyone always get the best legal representation they can afford

webstar · « **Reply #14616 on:** July 02, 2024, 08:53:36 AM »

Quote from: bhank on July 02, 2024, 08:47:04 AM

I would recommend everyone always get the best legal representation they can afford

Thanks,

what was your personal experience dealing with him?

Soul Crusher · « **Reply #14617 on:** July 02, 2024, 08:58:25 AM »

Quote from: wes on July 02, 2024, 08:46:40 AM

BRUTAL !!!!!!!!!!!!!!!!1111
Good one per usual Nat !!

Thank you!

38 returns · « **Reply #14618 on:** July 02, 2024, 08:58:58 AM »

Quote from: bhank on July 02, 2024, 08:47:04 AM

I would recommend everyone always get the best legal representation they can afford

I would recommend not speeding and beating women up.

wes · « **Reply #14619 on:** July 02, 2024, 09:00:54 AM »

I would recommend training first,then cardio..............novi ce mistake.

IroNat · « **Reply #14620 on:** July 02, 2024, 09:02:40 AM »

Quote from: wes on July 02, 2024, 08:46:40 AM

Good one per usual Nat !!

Gracias, Senor Wes.

AbrahamG · « **Reply #14621 on:** July 02, 2024, 09:07:24 AM »

Quote from: wes on July 02, 2024, 09:00:54 AM

I would recommend training first,then cardio..............novi ce mistake.

Agreed.

robcguns · « **Reply #14622 on:** July 02, 2024, 10:14:39 AM »

Haven’t lifted since last Wed due to so much work. Hope to get back to it tomorrow or thurs. Feels good to not lift for a bit though.

Grape Ape · « **Reply #14623 on:** July 02, 2024, 10:28:03 AM »

Quote from: robcguns on July 02, 2024, 10:14:39 AM

Haven’t lifted since last Wed due to so much work. Hope to get back to it tomorrow or thurs. Feels good to not lift for a bit though.

Time off lets the joints and such heal.

Definitely feels good if you put the work in prior.

dj181 · « **Reply #14624 on:** July 02, 2024, 10:29:32 AM »

Quote from: robcguns on July 02, 2024, 10:14:39 AM

Haven’t lifted since last Wed due to so much work. Hope to get back to it tomorrow or thurs. Feels good to not lift for a bit though.

Supposedly strength doesn't start to decline until after 3 weeks of no training

How often do you hit each body part

Seems many guys nowadays are hitting each body part twice a week

Don't know how in the hell it is possible to hit a muscle very hard and heavy twice a week and still recover and make progress doing so