NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

You know I won that show right?

and how we all laughed.....

[wes]

You know I won my show ridiculously feeble class against total natty beginners while on gear and GH right?

FIXED

[38 returns]

You know I won that show right?

No you won a class

[wes]

No you won a classless class

FIXED

[Soul Crusher]

Yup - somehow you were able to beat out this top contender.



But anyway, riding a bike consistently is good.  No matter what speed.

Needing the dopamine hit from FB likes and photographing yourself after every ride, is not.

That guy got robbed. 

[IroNat]

No one can deny that Bhanky is a great poseur.

>

poseur /pō-zœr′, pō′zər/
noun

    One who affects a particular attribute, attitude, or identity to impress or influence others. One who affects some behaviour, style, attitude or other condition, often to impress or influence others. A person who habitually pretends to be something he is not.

[Grape Ape]

That guy got robbed.

Bodybuilding in general got robbed that day.

That guy was awful.  They were all interchangeable.  Nobody could legit complain with any order.

[wes]

Bodybuilding in general got robbed that day.

That guy was awful.  They were all interchangeable.  Nobody could legit complain with any order.

^^^^ THIS 

Nobody dieted or did cardio,practiced posing....Hanky went fucking skiing....total dedication. 

He`ll find out when he enters a real show in the BB class.....he should prepare to be humbled on a huge fucking scale.

[The Scott]

Yup - somehow you were able to beat out this top contender.



But anyway, riding a bike consistently is good.  No matter what speed.

Needing the dopamine hit from FB likes and photographing yourself after every ride, is not.

Just looking at that photo reminds me of one Man in particular and the circumstances bear witess to his being ripped off.

Mike Mentzer has returned to the dais.  This man embodies H.I.T. and just like when he was last here on this earth, Mentzer was once again denied victory by a Schwarzeneggarian physique - Brian Wood Healy Hankins.

[WrongAdvices]

Bodybuilding in general got robbed that day.

That guy was awful.  They were all interchangeable.  Nobody could legit complain with any order.

Hankins himself said the same thing (before placings announced):

Everyone looks great tough to say could be 3rd could be first they did move me to center during prejudging but that might not mean anything

[wes]

Hankins himself said the same thing (before placings announced):

He said that to make it sound like he was in a tough class of competitors.

Christ he said one guy looked like Arnold. 

[Soul Crusher]

Bodybuilding in general got robbed that day.

That guy was awful.  They were all interchangeable.  Nobody could legit complain with any order.

[Grape Ape]

It's just further proof he doesn't understand the translation of great beach shape vs stage lighting shape.

[JustPlaneJane]

He said that to make it sound like he was in a tough class of competitors.

Christ he said one guy looked like Arnold. 

Stop playing on the internet and go see a doctor, you desiccated old dinosaur turd !

And for the love of Christ, stop responding to bj181, did you ever consider stupidity might work by osmosis ?

[wes]

Stop playing on the internet and go see a doctor, you desiccated old dinosaur turd !

And for the love of Christ, stop responding to bj181, did you ever consider stupidity might work by osmosis ?

I went yesterday....got antibiotics.....dyke doc said they would do nothing for me as a have a tiny cyst in my Pancreas.

I told here,it would do her no harm to prescribe them,and it might do me a world of good....so she finally did.

IT had a bedside manner like wet shit.

[38 returns]

Legs today

Hammer leg ext one leg - 5x15
Adductors- 4x15
Leg press 6 x 15
Hammer seated leg curl 3x 15
Atlantic standing leg curl- 2 x 20

Calf raise 4x 20
Seated. Calf raise 4 x 20

[dj181]

4 - 5:30

Machine Military  Press w 3 plates on each side x 5-6 reps each time and then  -
3 sets laterals w 35's x 10
3 sets bent over laterals w 35's x 10
3 sets upright DB row with 40's x 10 

45 minute circuit w 15 sec on air runner in between 

225lb trap bar walk across gym and back
88lb KB swing
Curl and Press x 5 w 45lb DB
Banded Face Pull x 10
Dead Bar Hang for 30 seconds

6 - 7:45

BJJ

I'm so curious how fast can you run a mile, any clue?

[dj181]

12.4 mph for 8 miles, really flying!

Hahahaha

[dj181]

On stage not cherry picked/manipulated:

What an X frame

IMPRESSIVE

[dj181]

FIXED

🤣🤣🤣

[Soul Crusher]

I'm so curious how fast can you run a mile, any clue?

I’m built like a tank.   I can ruck 13 min miles forever.   Running ?   I suck.  If I had to kill myself to do only that no idea - 6-7 min ?    No idea.   Running is ridiculous and dumb.  Lift weight.     Ri king for cardio better. 

Running distance for idiots. 

[bhank]

I’m built like a tank.   I can ruck 13 min miles forever.   Running ?   I suck.  If I had to kill myself to do only that no idea - 6-7 min ?    No idea.   Running is ridiculous and dumb.  Lift weight.     Ri king for cardio better. 

Running distance for idiots.

I am not exactly petite. I actually have put like 10lbs back on since I started cycling. It just makes my appetite really strong. Riding a bike 30-45 minutes a day is great for my cardiovascular system and metabolism. It is also good for my ligament and tendon strength around my knees additionally pumping blood daily into weight trained legs is blowing my legs up. I am not going to lose any size riding 30-45 minutes a day legs will grow not shrink.

[wes]

I am not exactly petite. I actually have put like 10lbs back on since I started cycling. It just makes my appetite really strong. Riding a bike 30-40 minutes a day is great for my cardiovascular system and metabolism. It is also good for my ligament and tendon strength around my knees additionally pumping blood daily into weight trained legs is blowing my legs up. I am not going to lose any size riding 30-45 minutes a day legs will grow not shrink.

[Grape Ape]

I am not exactly petite. I actually have put like 10lbs back on since I started cycling. It just makes my appetite really strong. Riding a bike 30-45 minutes a day is great for my cardiovascular system and metabolism. It is also good for my ligament and tendon strength around my knees additionally pumping blood daily into weight trained legs is blowing my legs up. I am not going to lose any size riding 30-45 minutes a day legs will grow not shrink.

If you keep at a moderate pace, you definitely won't lose size.  Zone 2 training doesn't tax recovery, so you get all the good parts of cardio, without taxing the system all that much.

[joswift]

If you keep at a moderate pace, you definitely won't lose size.  Zone 2 training doesn't tax recovery, so you get all the good parts of cardio, without taxing the system all that much.

If he drops the 500mgs test and 10ius a day of GH he will