NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

Chest biceps today

Pec Dec 3 drop sets
Incline bench 3 x 12 2 plates felt difficult cause of ore exhaust
Panatta decline 4 x 10 last weight triple drop
Cable crossover f s t style 8x8


Dumbbell curl 4x 8-12
Machine preacher 3 x 12
Hoist curl f s t 8x8

Cracking session

[38 returns]

Brian just delete you account
.everyone despises you

It's funny directing people here


'what an asshole

Is the first response

Now are leg curls a machine Brian?

[Hulkotron]

Do you not realize how insane you and Jeff are being? You guys claim you want me to leave but if I haven't posted here for a couple hours you are on facebook stalking me posting my post here. If I am gone half a day 2-3 threads are started about it. Me posting on facebook is not a conspiracy against getbig you and Jeff are acting like jealous school girls I am not cheating on you posting elsehwere. It is mind boggling.  You claim to want me gone but the second I leave for an hour you make 1000 post about me.

It's not rocket science, they do it to antagonize you because you keep coming back and having a meltdown about it.

Working pretty well.

[wes]

Chest biceps today

Pec Dec 3 drop sets
Incline bench 3 x 12 2 plates felt difficult cause of ore exhaust
Panatta decline 4 x 10 last weight triple drop
Cable crossover f s t style 8x8


Dumbbell curl 4x 8-12
Machine preacher 3 x 12
Hoist curl f s t 8x8

Cracking session

Good one 38 !

[BB]

Weird I trap bar deadlifted 420lbs on film a less than a month ago. I think I did 315lbs for 10 reps regular a couple months ago? Now I cant get 275? stfu hater

Shut up, and pack those weights boy, I'm sure this guy is getting tired of keeping Em's mind off of you and your retarded ways -

.

[bhank]

Chest biceps today

Pec Dec 3 drop sets
Incline bench 3 x 12 2 plates felt difficult cause of ore exhaust
Panatta decline 4 x 10 last weight triple drop
Cable crossover f s t style 8x8


Dumbbell curl 4x 8-12
Machine preacher 3 x 12
Hoist curl f s t 8x8

Cracking session

How much are you dumbell curling?

[wes]

Who also looks vaguely homosexual and mildly retarded

I`m sure your intent was to use the words vaguely and mildly very loosely.   LOL 

[38 returns]

How much are you dumbell curling?

Seated
20/12- 24/14- 28+10/ 30/6

How much are you leg extending?!

[wes]

Poor Brian comes unstuck again...


When I compete with NABBA they are shitty, talking to someone else about it they are "Big"

He`s a flip flopping clueless idiot.......he has no idea how prestigious NABBAS reputation is all around the globe.

in fact..........HE KNOW`S JACKSHIT ABOUT BODYBUILDING IN GENERAL.

[Skeletor]

He`s a flip flopping clueless idiot.......he has no idea how prestigious NABBAS reputation is all around the globe.

in fact..........HE KNOW`S JACKSHIT ABOUT BODYBUILDING IN GENERAL.

He thinks he is some sort of NPC ambassador now, representing his big federation.

[webstar]

JESUS FUCKING CHRIST DUDE EAT ALREADY

Agreed,

[Hulkotron]

Deadlifts, worked up to 290x3 then tried 325 which I failed
Bentover (nh) row 5 sets
Pullups and chinups 5 sets
Shrugs 3 sets
A set of goodmornings with just the bar for 20, hadn't done this in a long time.
Hammer curls 2 sets

[webstar]

He thinks he is some sort of NPC ambassador now, representing his big federation.

Just like the SCN

[dj181]

JESUS FUCKING CHRIST DUDE EAT ALREADY

Arms came up 1/4 inch pretty amazing considering I lost weight

2400 is a decent amount hell vigorous Steve is only eating 2800 and big Paul is eating 4 grand but he's on 9 ius of growth plus 100 clen and eca stack twice a day I ain't on any of that shit

[dj181]

Deadlifts, worked up to 290x3 then tried 325 which I failed
Bentover (nh) row 5 sets
Pullups and chinups 5 sets
Shrugs 3 sets
A set of goodmornings with just the bar for 20, hadn't done this in a long time.
Hammer curls 2 sets

Do you add weight to the pull up and chin up

I'll probably go to volume arms every 4 days and work chest back and delts every 8 days basically training every other day

Already put 1/4 inch on my arms from this volume work you got to do what works for you

[BigRo]

10 sets of pull ups today and was happy enough leaving it at that, 3 x 20kg, 3 x 10kg and 4 x bodyweight

[Hulkotron]

Do you add weight to the pull up and chin up

I'll probably go to volume arms every 4 days and work chest back and delts every 8 days basically training every other day

Already put 1/4 inch on my arms from this volume work you got to do what works for you

Not usually.  If I could ever do like 20 pullups or something, I may start adding weight.

[wes]

He thinks he is some sort of NPC ambassador now, representing his big federation.

I heard he was thinking of changing his name to Brian Woods Healy Hankins Manion.

[IroNat]

Arms came up 1/4 inch pretty amazing considering I lost weight

2400 is a decent amount hell vigorous Steve is only eating 2800 and big Paul is eating 4 grand but he's on 9 ius of growth plus 100 clen and eca stack twice a day I ain't on any of that shit

Are you eating enough peach cobbler?

[wes]

Are you eating enough peach cobbler?

[wes]

10 sets of pull ups today and was happy enough leaving it at that, 3 x 20kg, 3 x 10kg and 4 x bodyweight

Great work Ro....especially for a guy as heavy as you are.

[Hulkotron]

Would be great to be that Reebok Step

[wes]

Would be great to be that Reebok Step

LOL 

[dj181]

Are you eating enough peach cobbler?

I have to add like 400 cals so I'll just do it with cakes or cookies already eating enough protein

[Grape Ape]

I have to add like 400 cals so I'll just do it with cakes or cookies already eating enough protein

It should be a better carb and you should be running as well.