NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

It should be a better carb and you should be running as well.

So like straight carb not carb and fat like cookies and cakes have?😁

I can't eat more rice coz I'm not a fan of it and chocking down 2 packs of it is enough

I can eat more cornflakes as I prefer them

If I ran I'd have to eat even more fucking calories to cover the cost of it

I don't want to eat potatoes but I could add oatmeal or bread or pasta

[mops]

So like straight carb not carb and fat like cookies and cakes have?

I can't eat more rice coz I'm not a fan of it and chocking down 2 packs of it is enough

I can eat more cornflakes as I prefer them

If I ran I'd have to eat even more fucking calories to cover the cost of it

I don't want to eat potatoes but I could add oatmeal or bread or pasta

Try buckwheat 'kasha' (Гречка - Гречневая каша.)

It's quite literally a staple food for every gym rat in your current location.

Boiled in water



With milk

[Never1AShow]

Cream of Rice of peace.

[wes]

Cornflakes,cookies,and cakes..............DUDE!!!   

[JustPlaneJane]

Cream of Rice of peace.

For bj181 it would be “Cream of 13 Year Old Boys.”

Too stupid to realize the prostitutes are prostitutes.

[IroNat]

How about Rice Krispie Treats?

[wes]

How about Rice Krispie Treats?

Personally, I`d go with Smores .

[dj181]

Try buckwheat 'kasha' (Гречка - Гречневая каша.)

It's quite literally a staple food for every gym rat in your current location.

Boiled in water



With milk

Yep but I like it even less than rice

I don't have any issues with gulten so I can eat bread or pasta but bread without butter and pasta without sauce is choke down city

So I guess it's either more cornflakes or oatmeal

[IroNat]

Personally, I`d go with Smores .

I'll steal your smores!

[dj181]

Cream of Rice of peace.

Good idea but it don't exist here

[dj181]

Cornflakes,cookies,and cakes..............DUDE!!!   

Hahahaha

Just added in 3 cream filled chocolate bon bons with my white fish and rice to get the extra 400 cals😂😂😂

Guess I gotta check how many slices of brown bread make 400 calories

Arms should be up to 16; soon now that I finally realised they need this damn volume work

Larry Pollack just said if you take more gear but don't train hard or eat enough calories you'll waste the gear good point

He said his highest off season dose was 1.5 grams combined and 2.5 grams precontest counting all the orals

He said Mendelssohn ran 10 fucking grams of test tren drol and dbol the week before his world record shirt free bench

Holy shit!

[Grape Ape]

So like straight carb not carb and fat like cookies and cakes have?😁

I can't eat more rice coz I'm not a fan of it and chocking down 2 packs of it is enough

I can eat more cornflakes as I prefer them

If I ran I'd have to eat even more fucking calories to cover the cost of it

I don't want to eat potatoes but I could add oatmeal or bread or pasta

Regular white rice with a little grass fed butter an pepper is delicious.

A baked potato or sweet potato is as well.

It's really not that hard.

But you're over 50, so you should not be eating any processed shit, and should be running.  I don't care what you think your "longevity genetics" are.  It's common fucking sense.

[dj181]

Regular white rice with a little grass fed butter an pepper is delicious.

A baked potato or sweet potato is as well.

It's really not that hard.

But you're over 50, so you should not be eating any processed shit, and should be running.  I don't care what you think your "longevity genetics" are.  It's common fucking sense.

I don't have an oven so making a potato on a stove top takes too damn long with the boiling water

If I add butter to the bread that's extra fat calories so why not just eat cakes and cookies instead?

I opened up one of the wounds when I did the leg press last week so gotta go to the damn doc next week and get it treated hopefully fully treated

Don't know why they just don't close the fucking thing up

At least the other one is fully healed

If this would was on my arm or shoulder I'd be on suicide watch but since it's just my damn leg don't really give a fuck cept if would be cool to start throwing punches on the heavy bag and hand ball bag

I'm very good with the hand ball bag as I have excellent reflexes and hand eye coordination just like Charlie white lighting brown from back in the day on ESPN Friday night fights😎😎😎

[AbrahamG]

I don't have an oven so making a potato on a stove top takes too damn long with the boiling water

If I add butter to the bread that's extra fat calories so why not just eat cakes and cookies instead?

I opened up one of the wounds when I did the leg press last week so gotta go to the damn doc next week and get it treated hopefully fully treated

Don't know why they just don't close the fucking thing up

At least the other one is fully healed

If this would was on my arm or shoulder I'd be on suicide watch but since it's just my damn leg don't really give a fuck cept if would be cool to start throwing punches on the heavy bag and hand ball bag

I'm very good with the COCK as I have ZERO GAG reflexes and hand eye coordination just like Charlie white lighting brown from back in the day on ESPN Friday night fights😎😎😎

Fixed.

[Grape Ape]

I don't have an oven so making a potato on a stove top takes too damn long with the boiling water

If I add butter to the bread that's extra fat calories so why not just eat cakes and cookies instead?

I opened up one of the wounds when I did the leg press last week so gotta go to the damn doc next week and get it treated hopefully fully treated

Don't know why they just don't close the fucking thing up

At least the other one is fully healed

If this would was on my arm or shoulder I'd be on suicide watch but since it's just my damn leg don't really give a fuck cept if would be cool to start throwing punches on the heavy bag and hand ball bag

I'm very good with the hand ball bag as I have excellent reflexes and hand eye coordination just like Charlie white lighting brown from back in the day on ESPN Friday night fights😎😎😎

A minute amount of butter is not the equivalent of processed sugar and fat.

You've had a festering wound for like a year.  Time to take it seriously.

[AbrahamG]

What lack of legs?

Once again, Bhank lowers the almighty BOOM on all his haters. 

[BigRo]

Hahahaha

Just added in 3 cream filled chocolate bon bons with my white fish and rice to get the extra 400 cals😂😂😂

Guess I gotta check how many slices of brown bread make 400 calories

Arms should be up to 16; soon now that I finally realised they need this damn volume work

Larry Pollack just said if you take more gear but don't train hard or eat enough calories you'll waste the gear good point

He said his highest off season dose was 1.5 grams combined and 2.5 grams precontest counting all the orals

He said Mendelssohn ran 10 fucking grams of test tren drol and dbol the week before his world record shirt free bench

Holy shit!

Chocolate bon bons, empty calories, will do absolutely nothing to help you gain muscle.

[bhank]

He`s a flip flopping clueless idiot.......he has no idea how prestigious NABBAS reputation is all around the globe.

in fact..........HE KNOW`S JACKSHIT ABOUT BODYBUILDING IN GENERAL.

Nabba blows the IFBB is real professional bodybuilding and NPC feeds into it

[bhank]

So like straight carb not carb and fat like cookies and cakes have?😁

I can't eat more rice coz I'm not a fan of it and chocking down 2 packs of it is enough

I can eat more cornflakes as I prefer them

If I ran I'd have to eat even more fucking calories to cover the cost of it

I don't want to eat potatoes but I could add oatmeal or bread or pasta

You can't even afford the food to run yet you want to know what gear formula a 300lb man eating 500 a week worth of groceries a week is using. Why does it matter when you can not afford food much less gear???

[bhank]

I don't have an oven so making a potato on a stove top takes too damn long with the boiling water

If I add butter to the bread that's extra fat calories so why not just eat cakes and cookies instead?

I opened up one of the wounds when I did the leg press last week so gotta go to the damn doc next week and get it treated hopefully fully treated

Don't know why they just don't close the fucking thing up

At least the other one is fully healed

If this would was on my arm or shoulder I'd be on suicide watch but since it's just my damn leg don't really give a fuck cept if would be cool to start throwing punches on the heavy bag and hand ball bag

I'm very good with the hand ball bag as I have excellent reflexes and hand eye coordination just like Charlie white lighting brown from back in the day on ESPN Friday night fights😎😎😎

How the fuck do you have an open wound for 6 months?

You don't have an oven red flag you live in a room with no kitchen maybe you need to reevaluate your priorities

Fat is better than carbs for extra calories you want your body to learn to burn fat for energy

[wes]

I'll steal your smores!

[webstar]

How the fuck do you have an open wound for 6 months?

You don't have an oven red flag you live in a room with no kitchen maybe you need to reevaluate your priorities

Fat is better than carbs for extra calories you want your body to learn to burn fat for energy

Agreed,

It’s better to get a 20 year old pec tear Fixed then pay child support

Idiot, hasn’t even paid July support yet

[joswift]

Nabba blows the IFBB is real professional bodybuilding and NPC feeds into it

Steve Reeves Bill Pearl Arnold, Robby, Frank Zane, Dickerson, Boyer Coe, Serge Nubret, Bertil Fox

All NABBA winners

The open NPC feeds into the IFBB, not the senior classes Brian, stick to your lane.

[webstar]

Can Brian talk about Rocky yet?

[wes]

Steve Reeves Bill Pearl Arnold, Robby, Frank Zane, Dickerson, Boyer Coe, Serge Nubret, Bertil Fox

All NABBA winners

The open NPC feeds into the IFBB, not the senior classes Brian, stick to your lane.

He has no idea about the history of bodybuilding Jeff....don`t waste your time on a goofy fucker who`s idol is Sam Fucking Sulek.